Belton Woodley

By Josiah Novak

Getting in Shape in Your Late 40s and 50s with Bryan Laird: A Step-by-Step Guide

Ever looked in the mirror and thought, “It’s too late for me to get in shape”? Well, let me introduce you to Bryan Laird, a 50-year-old father who decided to flip the script on aging and fitness.

A Full Day of Intermittent Fasting: Your Ticket to Shreddedville!

Ladies and gentlemen, it’s time to dismantle the myth that eating six meals a day is the only path to those chiseled abs!

What is the Best Workout Split for Building Muscle Over 30?

If you’re a guy over 30 you’re probably wondering, “What’s the best workout split for guys over 30?” especially if you’re someone who’s juggling a hectic schedule.