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True Transformation Podcast

The True Transformation Podcast interviews the world’s most successful and interesting people to learn how they utilize health and fitness to achieve unbelievable levels of success

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Josiah Novak - Author of Diets Suck

111 – How to Evolve with Emily Hayden

In today’s episode, Emily Hayden and I talk about how to increase your happiness and improve your mindset. Emily’s story is powerful. She had a

Josiah Novak - Author of Diets Suck

106 – When Things Don’t Go Your Way

In today’s episode I discuss how to handle times when things just don’t go as planned.  What choices do you have when life throws unforeseen

About Josiah Novak

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management, and fat loss expert.

His articles have been featured in Fitness RX along with other publications.

He’s also been a featured guest on the MindPump and Order of Man Podcast.

His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah’s company, The True Transformation, is designed to help you transform your life through the power of health and fitness.

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