Get Back in Shape After Having a Baby

When it comes to getting back in shape after having a baby – here are the important things to remember. Having a baby is incredibly hard for new moms and dads. Fitness usually takes a backseat for awhile and it can be hard to get back in shape. Today’s episode outlines a few crucial steps to getting back in shape after having a baby.

Read More »

Home Leg Workout

Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for you. Today’s video covers the best home exercises for training your legs. All you’ll need is your bodyweight or a pair of dumbbells.

Read More »

The Best Full Upper Body Workout

Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more muscle? Try this upper body workout! This upper body workout only requires dumbbells and/or bodyweight so you’ll be able to train at home, gym or both! These are my 10 current favorite upper body moves using dumbbells and bodyweight. Give them a shot!

Read More »

Back Workout for Size

What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting ready to hit a back workout. I’m actually just going to let Alexander run the show and I’m following along just working on getting some gains. So you guys get a chance to see how we train and work on some very basic moves like rows, pull-downs, with progressive overload over two working sets. So all a very simple process that takes adding weight through reps and you can see how it goes down. Move #1: Seal Rows With back

Read More »

Try This Fitness Challenge (DEKA-FIT)

Hey, what’s up, guys?  Just Novak back again and today I’m talking to you about a brand new fitness event/competition.  If you’ve followed me for however long you know now that I love Spartan races, it’s one of my favorite fitness challenges to partake in. And over the past 5 to 10 years, the Spartan race has taken over the world. It’s all over the place. People are doing it from all walks of life. They just released a brand new version of the Spartan race called DEKA-FIT. Today I want to talk to you about what DEKA-FIT is, whether

Read More »

The Best Fitness Advice for 2018

What are the best fitness tips for 2018?  What strategies should you follow this year to finally get in the best shape of your life? Good questions. This article is going to help answer them.  Use this information and these 13 “best” fitness tips to help change your body, health and life this year.  Thank me later.   Fitness in 2018 In today’s world we thrive off of speed.  How fast can we get something delivered, downloaded and changed?  We look for overnight results.  We buy pills and whatever else we can get to quickly satisfy our need for change.

Read More »

Get a Lean Body At Home: The Ultimate Home Workouts Guide

Going to the gym isn’t for everyone.  Driving to the gym and battling the crowds each day might not be your thing.  It can feel like you’re trapped in a crowd of zombies scene out of the Walking Dead, especially at peak hours.  Well, what if I told you that you could get in incredible shape by working out home?  In fact, what if you could save precious hours each week and still get super ripped with 30-45 minute home workouts? No, this isn’t a P90x commercial.  I truly respect Tony Horton, but his methods are just a piece of

Read More »

The 6 Week New Year – New You Program

New Year :  New You  Waiting till January to start getting in shape is one of the biggest mistakes you can make, especially if you’ve been putting off your fitness  goals for awhile.  Getting fit, losing belly fat, and improving your energy comes down to habits and routines.  Habits and routines take time to build, so by putting off your fitness goals you’re doing 2 things.  One, you’re making your bad habits and routines a bigger part of your life AND you’re setting yourself up for an uphill battle when it comes to implementing good habits.  Well it’s time to

Read More »

How to Perform a Perfect Thruster

The perfect thruster is an amazing movement for strength, power, full-body development and can make a killer conditioning movement when performed correctly.  This tutorial will outline how to perform the perfect thruster. How to Perform the Perfect Thruster The Thruster Set Up  Stand with your feet slightly inside shoulder width Hands on the bar just outside of shoulder width Rest bar on shelf created by shoulders Keep your core tight and stabilize by squeezing your glutes. The Perfect Thruster Execution Squat down and perform a full front squat Explode up using your legs and create momentum to push press the

Read More »

Workout of the Week – Ripped and Athletic

It’s that time of the week again!  Time for the Workout of the Week.  This workout is part of my current routine which is focused heavily on getting lean while improving overall performance and athleticism.  I think you’ll enjoy it! Speaking of getting lean…check out this YouTube video and subscribe to the channel if it helps! Now for the workout… Always be sure to warm up before jumping into the workout…here’s one of my favorite warm-up videos that I recommend you check out. A) Back Squats SUPERSET with Front Squats Every 2 Minutes on the Minute 6 Reps of Each

Read More »

Get Back in Shape After Having a Baby

When it comes to getting back in shape after having a baby – here are the important things to remember. Having a baby is incredibly hard for new moms and dads. Fitness usually takes a backseat for awhile and it can be hard to get back in shape. Today’s episode outlines a few crucial steps to getting back in shape after having a baby.

Read More »

Home Leg Workout

Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for you. Today’s video covers the best home exercises for training your legs. All you’ll need is your bodyweight or a pair of dumbbells.

Read More »

The Best Full Upper Body Workout

Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more muscle? Try this upper body workout! This upper body workout only requires dumbbells and/or bodyweight so you’ll be able to train at home, gym or both! These are my 10 current favorite upper body moves using dumbbells and bodyweight. Give them a shot!

Read More »

Back Workout for Size

What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting ready to hit a back workout. I’m actually just going to let Alexander run the show and I’m following along just working on getting some gains. So you guys get a chance to see how we train and work on some very basic moves like rows, pull-downs, with progressive overload over two working sets. So all a very simple process that takes adding weight through reps and you can see how it goes down. Move #1: Seal Rows With back

Read More »

Try This Fitness Challenge (DEKA-FIT)

Hey, what’s up, guys?  Just Novak back again and today I’m talking to you about a brand new fitness event/competition.  If you’ve followed me for however long you know now that I love Spartan races, it’s one of my favorite fitness challenges to partake in. And over the past 5 to 10 years, the Spartan race has taken over the world. It’s all over the place. People are doing it from all walks of life. They just released a brand new version of the Spartan race called DEKA-FIT. Today I want to talk to you about what DEKA-FIT is, whether

Read More »

The Best Fitness Advice for 2018

What are the best fitness tips for 2018?  What strategies should you follow this year to finally get in the best shape of your life? Good questions. This article is going to help answer them.  Use this information and these 13 “best” fitness tips to help change your body, health and life this year.  Thank me later.   Fitness in 2018 In today’s world we thrive off of speed.  How fast can we get something delivered, downloaded and changed?  We look for overnight results.  We buy pills and whatever else we can get to quickly satisfy our need for change.

Read More »

Get a Lean Body At Home: The Ultimate Home Workouts Guide

Going to the gym isn’t for everyone.  Driving to the gym and battling the crowds each day might not be your thing.  It can feel like you’re trapped in a crowd of zombies scene out of the Walking Dead, especially at peak hours.  Well, what if I told you that you could get in incredible shape by working out home?  In fact, what if you could save precious hours each week and still get super ripped with 30-45 minute home workouts? No, this isn’t a P90x commercial.  I truly respect Tony Horton, but his methods are just a piece of

Read More »

The 6 Week New Year – New You Program

New Year :  New You  Waiting till January to start getting in shape is one of the biggest mistakes you can make, especially if you’ve been putting off your fitness  goals for awhile.  Getting fit, losing belly fat, and improving your energy comes down to habits and routines.  Habits and routines take time to build, so by putting off your fitness goals you’re doing 2 things.  One, you’re making your bad habits and routines a bigger part of your life AND you’re setting yourself up for an uphill battle when it comes to implementing good habits.  Well it’s time to

Read More »

How to Perform a Perfect Thruster

The perfect thruster is an amazing movement for strength, power, full-body development and can make a killer conditioning movement when performed correctly.  This tutorial will outline how to perform the perfect thruster. How to Perform the Perfect Thruster The Thruster Set Up  Stand with your feet slightly inside shoulder width Hands on the bar just outside of shoulder width Rest bar on shelf created by shoulders Keep your core tight and stabilize by squeezing your glutes. The Perfect Thruster Execution Squat down and perform a full front squat Explode up using your legs and create momentum to push press the

Read More »

Workout of the Week – Ripped and Athletic

It’s that time of the week again!  Time for the Workout of the Week.  This workout is part of my current routine which is focused heavily on getting lean while improving overall performance and athleticism.  I think you’ll enjoy it! Speaking of getting lean…check out this YouTube video and subscribe to the channel if it helps! Now for the workout… Always be sure to warm up before jumping into the workout…here’s one of my favorite warm-up videos that I recommend you check out. A) Back Squats SUPERSET with Front Squats Every 2 Minutes on the Minute 6 Reps of Each

Read More »

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