Get Back in Shape After Having a Baby
October 9, 2020
No Comments
When it comes to getting back in shape after having a baby – here are the important things to remember.
Home Leg Workout
October 6, 2020
No Comments
Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for
The Best Full Upper Body Workout
September 29, 2020
No Comments
Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more
Back Workout for Size
January 27, 2020
No Comments
What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting
Try This Fitness Challenge (DEKA-FIT)
January 15, 2020
No Comments
Hey, what’s up, guys? Just Novak back again and today I’m talking to you about a brand new fitness event/competition.
The Best Fitness Advice for 2018
January 10, 2018
2 Comments
What are the best fitness tips for 2018? What strategies should you follow this year to finally get in the
Get a Lean Body At Home: The Ultimate Home Workouts Guide
January 2, 2018
No Comments
Going to the gym isn’t for everyone. Driving to the gym and battling the crowds each day might not be
The 6 Week New Year – New You Program
November 15, 2017
No Comments
New Year : New You Waiting till January to start getting in shape is one of the biggest mistakes you
How to Perform a Perfect Thruster
November 13, 2017
No Comments
The perfect thruster is an amazing movement for strength, power, full-body development and can make a killer conditioning movement when
Workout of the Week – Ripped and Athletic
October 4, 2017
No Comments
It’s that time of the week again! Time for the Workout of the Week. This workout is part of my
Get Back in Shape After Having a Baby
October 9, 2020
No Comments
When it comes to getting back in shape after having a baby – here are the important things to remember.
Home Leg Workout
October 6, 2020
No Comments
Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for
The Best Full Upper Body Workout
September 29, 2020
No Comments
Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more
Back Workout for Size
January 27, 2020
No Comments
What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting
Try This Fitness Challenge (DEKA-FIT)
January 15, 2020
No Comments
Hey, what’s up, guys? Just Novak back again and today I’m talking to you about a brand new fitness event/competition.
The Best Fitness Advice for 2018
January 10, 2018
2 Comments
What are the best fitness tips for 2018? What strategies should you follow this year to finally get in the
Get a Lean Body At Home: The Ultimate Home Workouts Guide
January 2, 2018
No Comments
Going to the gym isn’t for everyone. Driving to the gym and battling the crowds each day might not be
The 6 Week New Year – New You Program
November 15, 2017
No Comments
New Year : New You Waiting till January to start getting in shape is one of the biggest mistakes you
How to Perform a Perfect Thruster
November 13, 2017
No Comments
The perfect thruster is an amazing movement for strength, power, full-body development and can make a killer conditioning movement when
Workout of the Week – Ripped and Athletic
October 4, 2017
No Comments
It’s that time of the week again! Time for the Workout of the Week. This workout is part of my
Transform your life.
Sign up today for workouts, recipes, inspiration and more.
Archives
- January 2023
- December 2021
- July 2021
- October 2020
- September 2020
- July 2020
- June 2020
- April 2020
- March 2020
- January 2020
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2015
Archives
- January 2023
- December 2021
- July 2021
- October 2020
- September 2020
- July 2020
- June 2020
- April 2020
- March 2020
- January 2020
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2015