The Best Science-Based Diets For Rapid Fat Loss (Meals + Calories)

What’s up, guys? I promised in my last video that we were going to talk about nutrition, specifically science-based diets and how to start rapidly losing body fat. Because honestly, most people get the workout side, right? You know, they start training, they start working out at home. If you watch previous videos, we walk through some really awesome home workouts, you can go check those out. But most people trip up when it comes to nutrition. They just can’t seem to get their diet right. So today I want to map out a whole plan for you to follow

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

The 2 Biggest Mistakes Women Make in The Gym

If you’re a woman who’s new to the gym, chances are you’ve been overloaded with information and you’re not sure what is the right thing to do. In this blog we discuss the most common mistakes women make in the gym, and what to do instead. One of the first mistakes women make is thinking they need different supplements and products than men. Have you ever gone to a local supplement store or scrolled through instagram looking for fitness inspiration, only to see a ton of products or ads claiming they’re made just for women?   Yeah, me too. I

Read More »

The Best Fitness Advice for 2018

What are the best fitness tips for 2018?  What strategies should you follow this year to finally get in the best shape of your life? Good questions. This article is going to help answer them.  Use this information and these 13 “best” fitness tips to help change your body, health and life this year.  Thank me later.   Fitness in 2018 In today’s world we thrive off of speed.  How fast can we get something delivered, downloaded and changed?  We look for overnight results.  We buy pills and whatever else we can get to quickly satisfy our need for change.

Read More »

How to Get Lean Without a Gym Membership

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   If you want to get lean without a gym membership – this video will help you map out the key factors you should consider when putting a plan in place for a fat loss routine (without a gym membership). Getting Lean Without a Gym Membership Do you really need a gym membership to get lean?  Absolutely not.  In fact, getting lean and losing bodyfat comes down to a very simple formula.  First, you must eat fewer calories than you burn each day combined with

Read More »

The Ultimate Guide to Losing Belly Fat

Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide  If you’re sick and tired of working on losing belly fat, but nothing seems to be happening – this article is for you.  Losing belly fat is very possible, but it requires an understanding of some key strategies that will help you solve the belly fat issue once and for all.  Does it take magical pills to lose belly fat?  As fellow fitness blogger – Physiqonomics says…you’re not going to get a magical 3 step fat loss prescription from this article.  In fact, this article

Read More »

9 Ways to Boost Testosterone Naturally

Testosterone does quite a lot of things in the male body.  Females produce testosterone as well, just not as much as men. With all the steroid usage and testosterone boosters (which rarely work) flooding the market, testosterone is a big deal.  Guys from all walks of life are looking into Testosterone Replacement Therapy (TRT), underground steroids, pills, vitamins and whatever else they can get their hands on to give them a boost. Testosterone supports a healthy sex drive, muscle mass, improves fat loss, brain function, increases energy and assists with disease prevention. Having the dreaded low levels of testosterone is

Read More »

How to Get Motivated to Lose Weight

Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly. The following video outlines why motivation can be tough to find and 3 steps you can take to get motivated each day! The GET MOTIVATED CHECKLIST STEP 1: Know your WHY’s You Must Know WHY you want to accomplish something Remind yourself daily of why doing something like losing weight is important to you These can be things like “to look good at the beach” and deeper WHY’s like “I want to be respected and admired” STEP 2: Create a

Read More »

What  FIT GUYS  Know  about  being  lean

Imagine being at the pool, beach or that summer vacation and feeling totally at ease with walking around in your bathing suit.  Your body is lean, confidence is high, and you feel proud of the fit body you’ve achieved.  How would that feel? What if there was a secret that all these fit guys walking around had that could drastically cut down on the struggles you face when it comes to getting in shape? Feeling comfortable with taking your shirt off in public and revealing a lean body comes from more than just doing a few sit ups and chugging

Read More »

33  TIps  That Will  Help You  Start A  Fitness  Plan

“Hey Josiah – I haven’t been working out for awhile and I want to get back into it.  Where’s the best place to start?  What kind of routine should I follow?  What about my diet –  what’s the best diet out there?” I get this question or something similar just about every day.  People tag me all over social media when someone asks about starting a weight loss plan or getting back in the gym, so I figured I’d write a helpful checklist for you. I know how hard it can be to start on your fitness journey after being

Read More »

The Best Science-Based Diets For Rapid Fat Loss (Meals + Calories)

What’s up, guys? I promised in my last video that we were going to talk about nutrition, specifically science-based diets and how to start rapidly losing body fat. Because honestly, most people get the workout side, right? You know, they start training, they start working out at home. If you watch previous videos, we walk through some really awesome home workouts, you can go check those out. But most people trip up when it comes to nutrition. They just can’t seem to get their diet right. So today I want to map out a whole plan for you to follow

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

The 2 Biggest Mistakes Women Make in The Gym

If you’re a woman who’s new to the gym, chances are you’ve been overloaded with information and you’re not sure what is the right thing to do. In this blog we discuss the most common mistakes women make in the gym, and what to do instead. One of the first mistakes women make is thinking they need different supplements and products than men. Have you ever gone to a local supplement store or scrolled through instagram looking for fitness inspiration, only to see a ton of products or ads claiming they’re made just for women?   Yeah, me too. I

Read More »

The Best Fitness Advice for 2018

What are the best fitness tips for 2018?  What strategies should you follow this year to finally get in the best shape of your life? Good questions. This article is going to help answer them.  Use this information and these 13 “best” fitness tips to help change your body, health and life this year.  Thank me later.   Fitness in 2018 In today’s world we thrive off of speed.  How fast can we get something delivered, downloaded and changed?  We look for overnight results.  We buy pills and whatever else we can get to quickly satisfy our need for change.

Read More »

How to Get Lean Without a Gym Membership

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   If you want to get lean without a gym membership – this video will help you map out the key factors you should consider when putting a plan in place for a fat loss routine (without a gym membership). Getting Lean Without a Gym Membership Do you really need a gym membership to get lean?  Absolutely not.  In fact, getting lean and losing bodyfat comes down to a very simple formula.  First, you must eat fewer calories than you burn each day combined with

Read More »

The Ultimate Guide to Losing Belly Fat

Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide  If you’re sick and tired of working on losing belly fat, but nothing seems to be happening – this article is for you.  Losing belly fat is very possible, but it requires an understanding of some key strategies that will help you solve the belly fat issue once and for all.  Does it take magical pills to lose belly fat?  As fellow fitness blogger – Physiqonomics says…you’re not going to get a magical 3 step fat loss prescription from this article.  In fact, this article

Read More »

9 Ways to Boost Testosterone Naturally

Testosterone does quite a lot of things in the male body.  Females produce testosterone as well, just not as much as men. With all the steroid usage and testosterone boosters (which rarely work) flooding the market, testosterone is a big deal.  Guys from all walks of life are looking into Testosterone Replacement Therapy (TRT), underground steroids, pills, vitamins and whatever else they can get their hands on to give them a boost. Testosterone supports a healthy sex drive, muscle mass, improves fat loss, brain function, increases energy and assists with disease prevention. Having the dreaded low levels of testosterone is

Read More »

How to Get Motivated to Lose Weight

Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly. The following video outlines why motivation can be tough to find and 3 steps you can take to get motivated each day! The GET MOTIVATED CHECKLIST STEP 1: Know your WHY’s You Must Know WHY you want to accomplish something Remind yourself daily of why doing something like losing weight is important to you These can be things like “to look good at the beach” and deeper WHY’s like “I want to be respected and admired” STEP 2: Create a

Read More »

What  FIT GUYS  Know  about  being  lean

Imagine being at the pool, beach or that summer vacation and feeling totally at ease with walking around in your bathing suit.  Your body is lean, confidence is high, and you feel proud of the fit body you’ve achieved.  How would that feel? What if there was a secret that all these fit guys walking around had that could drastically cut down on the struggles you face when it comes to getting in shape? Feeling comfortable with taking your shirt off in public and revealing a lean body comes from more than just doing a few sit ups and chugging

Read More »

33  TIps  That Will  Help You  Start A  Fitness  Plan

“Hey Josiah – I haven’t been working out for awhile and I want to get back into it.  Where’s the best place to start?  What kind of routine should I follow?  What about my diet –  what’s the best diet out there?” I get this question or something similar just about every day.  People tag me all over social media when someone asks about starting a weight loss plan or getting back in the gym, so I figured I’d write a helpful checklist for you. I know how hard it can be to start on your fitness journey after being

Read More »

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