From DadBod to Greek God in 12 Weeks

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8883791/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 150 – Today we are going through a client case study of mine. My client Tony has gone through an incredible transformation. See Tony’s transformation for yourself HERE. Are you ready for your own transformation? Join the March True8 Challenge! It’s an 8 week body-transformation challenge. Sign up HERE. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who

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How to Be Healthy in 2019 With Dr. Adrian Chavez

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8747912/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 149 – Today’s show is with my friend, Dr. Adrian. He hosts the “Your Prescription Nutrition” Podcast. He’s one of the ultimate authorities on health & nutrition and how to take care of your body. Check out his website HERE. Follow him on Instagram. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who

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How to Master Your Nutrition Plan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8702975/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 148 – Food is everywhere in our modern society! It’s no surprise we struggle with nutrition and maintaining a healthy weight. Today I give you my key tips on how to master your nutrition plan.  Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my

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Traver Boehm – The Uncivilized Man

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8558825/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 147 – Today I chat with Traver Boehm, and I’ve got to say that this is one of my favorite interviews to date. His message hits home for me, and I know it will for you too. Traver has faced difficult trials in his life, and he’s used his pain to become stronger. Learn more about Traver HERE. Follow him on Instagram. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you

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The Tom Brady Diet

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8529782/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 146 – Today we discuss Tom Brady’s diet. I am not going to knock on him, in fact I highly respect him, but I am going to dissect his diet and what he does to live a healthy lifestyle. Get my book, Diets Suck – FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and

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Embrace the Suck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8454341/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 145- Wintertime is a tough time to get motivated and energized to attack your goals. School is canceled because of snow days, the kids get sick, and it’s freaking cold! It’s harder to stay excited about your health and fitness goals. It’s not always easy to make progress, but we have to get out of our comfort zone to do it. In the harder times, we have to embrace the suck and do it anyway. Grab my book, Diets Suck for FREE (just pay shipping) HERE. Be sure

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A 10 Year Prisoner to Author and Provider – the Bobby Dino Story

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8381501/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 144 – Today I sit down and chat with my friend, Bobby Dino. He served 10 years in prison, and turned from a convict to a writer, consultant and successful businessman. He story is raw, transparent and inspirational. Learn more about Bobby here Follow him on Instagram Follow him on Twitter Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky

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Chris Voss – The Importance of Being a Good Negotiator

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8350040/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 143 – Christopher Voss is an American businessman, author, and professor. Voss is a former FBI hostage negotiator, the CEO of The Black Swan Group Ltd, and co-author of the book, Never Split the Difference – Negotiating like your life depended on it. Get his book here. Learn more about Chris here. Grab my book, Diets Suck for FREE here. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to

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Fitness for Police Officers and Law Enforcement with Anthony Shefferly

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8269862/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 142 – Today and talk to Anthony Shefferly. Anthony is a full-time, active duty police officer, on the SWAT Team, owns Crossfit Tactical Strength and Alpha Nutrition Systems and is a father of 4! He offers the Fit for Duty Challenge where he hopes to help fellow law enforcement officers, fire fighters, paramedics and first responders. Follow him on Instagram Checkout the Fit For Duty Challenge Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think

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Six Pack Ab Secrets

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8219624/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 141 – It’s winter and for most of us, it’s freezing out. When it’s this cold outside we start daydreaming about summertime and vacation. Vacation somewhere warm, like on a beach. But when we think about that we also think about wanting to look good and feel confident with our clothes off. In today’s podcast I discuss my six pack ab secrets and how to do just that. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what

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From DadBod to Greek God in 12 Weeks

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8883791/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 150 – Today we are going through a client case study of mine. My client Tony has gone through an incredible transformation. See Tony’s transformation for yourself HERE. Are you ready for your own transformation? Join the March True8 Challenge! It’s an 8 week body-transformation challenge. Sign up HERE. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who

Read More »

How to Be Healthy in 2019 With Dr. Adrian Chavez

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8747912/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 149 – Today’s show is with my friend, Dr. Adrian. He hosts the “Your Prescription Nutrition” Podcast. He’s one of the ultimate authorities on health & nutrition and how to take care of your body. Check out his website HERE. Follow him on Instagram. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who

Read More »

How to Master Your Nutrition Plan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8702975/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 148 – Food is everywhere in our modern society! It’s no surprise we struggle with nutrition and maintaining a healthy weight. Today I give you my key tips on how to master your nutrition plan.  Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my

Read More »

Traver Boehm – The Uncivilized Man

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8558825/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 147 – Today I chat with Traver Boehm, and I’ve got to say that this is one of my favorite interviews to date. His message hits home for me, and I know it will for you too. Traver has faced difficult trials in his life, and he’s used his pain to become stronger. Learn more about Traver HERE. Follow him on Instagram. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you

Read More »

The Tom Brady Diet

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8529782/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 146 – Today we discuss Tom Brady’s diet. I am not going to knock on him, in fact I highly respect him, but I am going to dissect his diet and what he does to live a healthy lifestyle. Get my book, Diets Suck – FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and

Read More »

Embrace the Suck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8454341/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 145- Wintertime is a tough time to get motivated and energized to attack your goals. School is canceled because of snow days, the kids get sick, and it’s freaking cold! It’s harder to stay excited about your health and fitness goals. It’s not always easy to make progress, but we have to get out of our comfort zone to do it. In the harder times, we have to embrace the suck and do it anyway. Grab my book, Diets Suck for FREE (just pay shipping) HERE. Be sure

Read More »

A 10 Year Prisoner to Author and Provider – the Bobby Dino Story

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8381501/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 144 – Today I sit down and chat with my friend, Bobby Dino. He served 10 years in prison, and turned from a convict to a writer, consultant and successful businessman. He story is raw, transparent and inspirational. Learn more about Bobby here Follow him on Instagram Follow him on Twitter Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky

Read More »

Chris Voss – The Importance of Being a Good Negotiator

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8350040/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 143 – Christopher Voss is an American businessman, author, and professor. Voss is a former FBI hostage negotiator, the CEO of The Black Swan Group Ltd, and co-author of the book, Never Split the Difference – Negotiating like your life depended on it. Get his book here. Learn more about Chris here. Grab my book, Diets Suck for FREE here. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to

Read More »

Fitness for Police Officers and Law Enforcement with Anthony Shefferly

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8269862/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 142 – Today and talk to Anthony Shefferly. Anthony is a full-time, active duty police officer, on the SWAT Team, owns Crossfit Tactical Strength and Alpha Nutrition Systems and is a father of 4! He offers the Fit for Duty Challenge where he hopes to help fellow law enforcement officers, fire fighters, paramedics and first responders. Follow him on Instagram Checkout the Fit For Duty Challenge Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think

Read More »

Six Pack Ab Secrets

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8219624/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 141 – It’s winter and for most of us, it’s freezing out. When it’s this cold outside we start daydreaming about summertime and vacation. Vacation somewhere warm, like on a beach. But when we think about that we also think about wanting to look good and feel confident with our clothes off. In today’s podcast I discuss my six pack ab secrets and how to do just that. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what

Read More »

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