Episode 159 – In today’s episode I discuss the most important weight loss and diet factor. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check

Episode 158 – In today’s episode I talk with my friend Cody McBroom. He owns Boom Boom Performance and is one of the best people I know producing content on the internet. Cody has also dealt with an injury recently. He’s been on the show before and I had to have him on again to talk about how to deal with injuries and setbacks. Be sure to follow Cody on Instagram Checkout these Free Gifts: www.lifestyleeatingbook.com www.weightlosssecretsbook.com  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9966422/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 157 – Today I chat with Jason Wood. He’s a Dad, a US Army Combat Veteran, an Elite OCR Athlete and PhD Student.  Follow Jason on Instagram Checkout my Weight Loss Secrets Book if you’re struggling with consistency and want to make lasting changes in your life. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9605303/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 156 – Today I have the opportunity to talk with Laura Poburan, a coach to other coaches. She’s a top coaching advisor who helps other coaches change their confidence, systems and businesses.  Follow Laura on Instagram Register for my FREE 5 day Lean for Life Challenge HERE.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9456794/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 155 – Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It’s not that cardio is bad, your body just adapts to it very quickly. Resistance training on the other hand is much more effective in your pursuit of fat loss. Get my free guide on my best tips and advice for losing bodyfat and keeping it off. Go to lookgoodnaked.co Grab my book, Diets Suck HERE Be sure

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9327677/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 154 – Robert is a former gym owner and now he operates an online coaching business, Fit 4 Freedom Transformations. He helps people not only change their body, he helps them change their mindset, finances and more. His story is incredible and will inspire you.   Be sure to follow Robert on Facebook. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9191378/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 153 – Today I give you some solid, actionable advice on my top 5 Tips to Getting Lean in 2019.  Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four