The Most Important Weight Loss and Diet Factor

Episode 159 – In today’s episode I discuss the most important weight loss and diet factor. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check

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Dealing with Injuries and Setbacks with Cody McBroom

Episode 158 – In today’s episode I talk with my friend Cody McBroom. He owns Boom Boom Performance and is one of the best people I know producing content on the internet. Cody has also dealt with an injury recently. He’s been on the show before and I had to have him on again to talk about how to deal with injuries and setbacks. Be sure to follow Cody on Instagram Checkout these Free Gifts: www.lifestyleeatingbook.com www.weightlosssecretsbook.com  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the

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What Climbing Mt. Everest Can Teach You About Getting in Shape

I’ve never climbed or even thought about climbing Mt. Everest.  In fact, up until a month ago I didn’t have a clue about how people climb Mt. Everest.  It wasn’t until I picked up a book called “Into Thin Air”, that was recommended by one of my favorite authors James Clear, that this whole notion of climbing the highest peak in the world became a focus of mine.   Now I’m not sure if climbing mountains is your thing or not.  If I’m being honest, it’s not really my cup of tea. I’ve just never had the urge to risk

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Elite Obstacle Course Racer – Jason Wood

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9966422/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 157 – Today I chat with Jason Wood. He’s a Dad, a US Army Combat Veteran, an Elite OCR Athlete and PhD Student.  Follow Jason on Instagram Checkout my Weight Loss Secrets Book if you’re struggling with consistency and want to make lasting changes in your life. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating

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Changing the Online Coaching Game with Laura Poburan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9605303/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 156 – Today I have the opportunity to talk with Laura Poburan, a coach to other coaches. She’s a top coaching advisor who helps other coaches change their confidence, systems and businesses.  Follow Laura on Instagram Register for my FREE 5 day Lean for Life Challenge HERE.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

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The Best Workouts for Fatloss

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9456794/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 155 – Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It’s not that cardio is bad, your body just adapts to it very quickly. Resistance training on the other hand is much more effective in your pursuit of fat loss. Get my free guide on my best tips and advice for losing bodyfat and keeping it off. Go to lookgoodnaked.co Grab my book, Diets Suck HERE Be sure

Read More »

Fit 4 Freedom with Robert Eaton

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9327677/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 154 – Robert is a former gym owner and now he operates an online coaching business, Fit 4 Freedom Transformations. He helps people not only change their body, he helps them change their mindset, finances and more. His story is incredible and will inspire you.   Be sure to follow Robert on Facebook. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving

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5 Fat Loss Tips for 2019

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9191378/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 153 – Today I give you some solid, actionable advice on my top 5 Tips to Getting Lean in 2019.  Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

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Grant Me a Body with Grant Dziak

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8974820/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 152 – Today I sit down and talk with Grant Dziak. Grant takes a different approach when it comes to coaching. He puts a lot of passion and energy into his transformation programs. He’s started many other successful business and has a lot of life experience. He’s a valuable person to listen to and get advice from. Follow him on Instagram Are you feeling overweight and frustrated with belly fat? Are you ready to transform your body and get in the best shape of your life? Join the

Read More »

Evolve Your Workouts with Bryan Boorstein

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8899370/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 151 – Today I chat with my friend, Bryan Boorstein from Evolved Training Systems. He’s one of the more intelligent training authorities in the fitness industry. In this episode we talk about how to incorporate variety in your training plan, how to maximize your workout efficiency and how to balance life. Follow Bryan on Instagram Sign-up for the TRUE8, my 8-week body-transformation program HERE. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the

Read More »

The Most Important Weight Loss and Diet Factor

Episode 159 – In today’s episode I discuss the most important weight loss and diet factor. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check

Read More »

Dealing with Injuries and Setbacks with Cody McBroom

Episode 158 – In today’s episode I talk with my friend Cody McBroom. He owns Boom Boom Performance and is one of the best people I know producing content on the internet. Cody has also dealt with an injury recently. He’s been on the show before and I had to have him on again to talk about how to deal with injuries and setbacks. Be sure to follow Cody on Instagram Checkout these Free Gifts: www.lifestyleeatingbook.com www.weightlosssecretsbook.com  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the

Read More »

What Climbing Mt. Everest Can Teach You About Getting in Shape

I’ve never climbed or even thought about climbing Mt. Everest.  In fact, up until a month ago I didn’t have a clue about how people climb Mt. Everest.  It wasn’t until I picked up a book called “Into Thin Air”, that was recommended by one of my favorite authors James Clear, that this whole notion of climbing the highest peak in the world became a focus of mine.   Now I’m not sure if climbing mountains is your thing or not.  If I’m being honest, it’s not really my cup of tea. I’ve just never had the urge to risk

Read More »

Elite Obstacle Course Racer – Jason Wood

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9966422/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 157 – Today I chat with Jason Wood. He’s a Dad, a US Army Combat Veteran, an Elite OCR Athlete and PhD Student.  Follow Jason on Instagram Checkout my Weight Loss Secrets Book if you’re struggling with consistency and want to make lasting changes in your life. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating

Read More »

Changing the Online Coaching Game with Laura Poburan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9605303/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 156 – Today I have the opportunity to talk with Laura Poburan, a coach to other coaches. She’s a top coaching advisor who helps other coaches change their confidence, systems and businesses.  Follow Laura on Instagram Register for my FREE 5 day Lean for Life Challenge HERE.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

Read More »

The Best Workouts for Fatloss

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9456794/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 155 – Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It’s not that cardio is bad, your body just adapts to it very quickly. Resistance training on the other hand is much more effective in your pursuit of fat loss. Get my free guide on my best tips and advice for losing bodyfat and keeping it off. Go to lookgoodnaked.co Grab my book, Diets Suck HERE Be sure

Read More »

Fit 4 Freedom with Robert Eaton

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9327677/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 154 – Robert is a former gym owner and now he operates an online coaching business, Fit 4 Freedom Transformations. He helps people not only change their body, he helps them change their mindset, finances and more. His story is incredible and will inspire you.   Be sure to follow Robert on Facebook. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving

Read More »

5 Fat Loss Tips for 2019

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9191378/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 153 – Today I give you some solid, actionable advice on my top 5 Tips to Getting Lean in 2019.  Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Read More »

Grant Me a Body with Grant Dziak

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8974820/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 152 – Today I sit down and talk with Grant Dziak. Grant takes a different approach when it comes to coaching. He puts a lot of passion and energy into his transformation programs. He’s started many other successful business and has a lot of life experience. He’s a valuable person to listen to and get advice from. Follow him on Instagram Are you feeling overweight and frustrated with belly fat? Are you ready to transform your body and get in the best shape of your life? Join the

Read More »

Evolve Your Workouts with Bryan Boorstein

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8899370/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 151 – Today I chat with my friend, Bryan Boorstein from Evolved Training Systems. He’s one of the more intelligent training authorities in the fitness industry. In this episode we talk about how to incorporate variety in your training plan, how to maximize your workout efficiency and how to balance life. Follow Bryan on Instagram Sign-up for the TRUE8, my 8-week body-transformation program HERE. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the

Read More »

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