How to Start a Podcast with Chase Chewning

Episode 175 – Josiah Novak & Chase Chewing. In today’s episode, Josiah interviews good friend Chase Chewning. Chase and Josiah go into how to start a podcast without having any connections from scratch. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

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How to Set Up an Effective Workout Routine

Episode 171 – How to Set Up an Effective Workout Routine. In today’s episode, Josiah discusses how to be consistent and effective while setting up your workout routine to get results. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic –

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The Best Podcast On Motivation

Episode 170 – The Best Podcast On Motivation. In today’s episode, Josiah shares some of his top tips for staying motivated and disciplined in order to reach the results you’ve been working towards. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

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The State of the Union with Rap artist and Author – Zuby

Episode 169 – The State of the Union with Rap artist and Author – Zuby. In today’s episode, Josiah interviews Zuby who is a professional rapper, author, podcast host, and social media influencer who has caused controversy around the world. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s

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Becoming a Better Athlete with Josh Cuthbert

Episode 168 – Becoming a Better Athlete with Josh Cuthbert. In today’s episode, Josiah interviews strength and conditioning specialist, Josh Cuthbert. Josh is the owner of a training facility in Tennessee and trainer of some of the top athletes across the nation. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com

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Interview With Hunter Mcintyre

Episode 166 – Interview with Hunter Mcintyre. In today’s episode, Josiah interviews one of the top 50 most fit people in the world according to Sport’s Illustrated. Hunter is the six times world champion for obstacle course racing along with four times national champion. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program –

Read More »

Fasting

Episode 165 – Fasting. In today’s episode, Josiah gives his take on intermittent fasting and what to consider while fasting. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy

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How to Get Rid of Stubborn Belly Fat

Episode 164 – How to Get Rid of Stubborn Belly Fat. In today’s episode, Josiah breaks down how to get rid of that stubborn belly fat and create a specific diet plan. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

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Bigger Leaner Stronger with Mike Matthews

Episode 162 – Today’s episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for Life. Mike is someone who has influenced my career path and has inspired me for a long time. Follow Mike on Instagram. Checkout Mike’s books HERE. If you buy one of Mike’s books and email me a picture of the receipt, I will send you a digital copy of my book, Diets Suck, for FREE. Be sure to subscribe, leave a rating and review and let me know what you think of the show –

Read More »

How to Make Better Progress in the Gym

Episode 161 – Sometimes our expectation of progress is a bit skewed, especially if you’re new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast. Be sure to get my books Diets Suck for FREE, just pay shipping. Get it HERE. Are you sick and tired of not getting the results you want and not getting into the shape you want to be in? If so, I am currently offering coaching applications right now. If you’re ready to see the progress you’ve always wanted,

Read More »

How to Start a Podcast with Chase Chewning

Episode 175 – Josiah Novak & Chase Chewing. In today’s episode, Josiah interviews good friend Chase Chewning. Chase and Josiah go into how to start a podcast without having any connections from scratch. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Read More »

How to Set Up an Effective Workout Routine

Episode 171 – How to Set Up an Effective Workout Routine. In today’s episode, Josiah discusses how to be consistent and effective while setting up your workout routine to get results. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic –

Read More »

The Best Podcast On Motivation

Episode 170 – The Best Podcast On Motivation. In today’s episode, Josiah shares some of his top tips for staying motivated and disciplined in order to reach the results you’ve been working towards. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Read More »

The State of the Union with Rap artist and Author – Zuby

Episode 169 – The State of the Union with Rap artist and Author – Zuby. In today’s episode, Josiah interviews Zuby who is a professional rapper, author, podcast host, and social media influencer who has caused controversy around the world. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s

Read More »

Becoming a Better Athlete with Josh Cuthbert

Episode 168 – Becoming a Better Athlete with Josh Cuthbert. In today’s episode, Josiah interviews strength and conditioning specialist, Josh Cuthbert. Josh is the owner of a training facility in Tennessee and trainer of some of the top athletes across the nation. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com

Read More »

Interview With Hunter Mcintyre

Episode 166 – Interview with Hunter Mcintyre. In today’s episode, Josiah interviews one of the top 50 most fit people in the world according to Sport’s Illustrated. Hunter is the six times world champion for obstacle course racing along with four times national champion. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program –

Read More »

Fasting

Episode 165 – Fasting. In today’s episode, Josiah gives his take on intermittent fasting and what to consider while fasting. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy

Read More »

How to Get Rid of Stubborn Belly Fat

Episode 164 – How to Get Rid of Stubborn Belly Fat. In today’s episode, Josiah breaks down how to get rid of that stubborn belly fat and create a specific diet plan. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Read More »

Bigger Leaner Stronger with Mike Matthews

Episode 162 – Today’s episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for Life. Mike is someone who has influenced my career path and has inspired me for a long time. Follow Mike on Instagram. Checkout Mike’s books HERE. If you buy one of Mike’s books and email me a picture of the receipt, I will send you a digital copy of my book, Diets Suck, for FREE. Be sure to subscribe, leave a rating and review and let me know what you think of the show –

Read More »

How to Make Better Progress in the Gym

Episode 161 – Sometimes our expectation of progress is a bit skewed, especially if you’re new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast. Be sure to get my books Diets Suck for FREE, just pay shipping. Get it HERE. Are you sick and tired of not getting the results you want and not getting into the shape you want to be in? If so, I am currently offering coaching applications right now. If you’re ready to see the progress you’ve always wanted,

Read More »

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