5 Powerful Motivators for a Fit and Balanced Lifestyle

5 powerful motivators to help you get FIT… It’s 5pm and your workday is coming to a close. You still have that 5:30pm appointment with the gym but you just can’t picture yourself getting through today’s workout. Your motivation tank is on empty, and you start thinking of excuses to put your fitness goals on hold until tomorrow. Sound familiar?  We’ve all been in your shoes and, trust me, it’s completely normal.  Whether it’s the early bird alarm that favors sleep over a workout, or the late afternoon drowsiness that clouds our drive to finish the day with a sweat

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3 Fun Facts That Will Help You Lean Out

​It always makes me laugh when fitness people throw around “Facts” about getting in shape. Especially when it’s a load of crap… It gets me itching to spread REAL info That will actually HELP you. That’s what we’re all about around these parts. RESULTS amigos…RESULTS.  Meaning…less fat, more muscle… more time with the family More trips without the fear of falling off track More dinners with friends  More drinks with your girl. More sex with your wife  More confidence Ok..ok…I’m getting carried away – somebody stop me! Ok the facts… 1) Eating every 2-3 hours DOES NOT speed up your metabolism

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5 Powerful Motivators for a Fit and Balanced Lifestyle

5 powerful motivators to help you get FIT… It’s 5pm and your workday is coming to a close. You still have that 5:30pm appointment with the gym but you just can’t picture yourself getting through today’s workout. Your motivation tank is on empty, and you start thinking of excuses to put your fitness goals on hold until tomorrow. Sound familiar?  We’ve all been in your shoes and, trust me, it’s completely normal.  Whether it’s the early bird alarm that favors sleep over a workout, or the late afternoon drowsiness that clouds our drive to finish the day with a sweat

Read More »

3 Fun Facts That Will Help You Lean Out

​It always makes me laugh when fitness people throw around “Facts” about getting in shape. Especially when it’s a load of crap… It gets me itching to spread REAL info That will actually HELP you. That’s what we’re all about around these parts. RESULTS amigos…RESULTS.  Meaning…less fat, more muscle… more time with the family More trips without the fear of falling off track More dinners with friends  More drinks with your girl. More sex with your wife  More confidence Ok..ok…I’m getting carried away – somebody stop me! Ok the facts… 1) Eating every 2-3 hours DOES NOT speed up your metabolism

Read More »

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