From  Cancer  Survivor  to  TRUE8  Champion!

Every time we run the TRUE8 Challenge there are some incredible stories that truly are inspiring.  These stories inspire me each day to help more people.  There are so many amazing people in these challenges and  I wish I could share all their stories (and I’m going to start doing just that!!) In January we had an incredible group of people that supported each other and changed both their bodies and their life in 8 weeks.  One of them was voted the TRUE8 Champion.  Her name is Patricia.   Let me say one thing about Patricia.  She is truly the

Read More »

21 RAW Truths on Being a Dad and (Working On) Being Fit

LIFE IS HARD AS HELL FOR SOME OF US The crazy thing is that if there’s one promise or guarantee in life…its that it will be TOUGH at times. It will knock you flat on your ass. Nobody is waiting to save you either. There’s no fairy godmother or Peter Pan waiting to sprinkle weight loss or get rich quick dust over your head. Life throws curveballs at you and all you can do is be patient and smash that motherfu$*er as best as you possibly can. You might think “I got this” or “I’m ready” — but when life

Read More »

How to Get Lean : The Ultimate Guide to Transforming Your Physique

Being lean is pretty cool. ​When you’re lean you feel light on your feet, confident that you’ve taken care of yourself, energized to workout more and more in control of your health and fitness. Plus it doesn’t hurt to get some head turns at the pool or beach.  It’s a big boost to your confidence when people ask you for your workout routine and diet. However, losing fat and living lean isn’t easy for most people. It might look like it’s easy for me, but you’d be sadly mistaken. In fact, getting lean and staying that way is on the

Read More »

3 Ways to Burn More Fat NOW (FOR BUSY PEOPLE)

It’s not easy to lose fat. If it were easy we’d all be walking around lean and ripped right? Let’s be honest, nobody truly wants to be overweight, but the challenge of dropping body-fat can seem daunting. Especially if you’re someone with a busy schedule – it might seem impossible to get more results or break through a plateau. Lack of extra time to workout more, prepare more meals, or get educated on how to effectively lose your love handles can be a big problem. So what can you do? In this article I want to help you become aware

Read More »

31 Tips for Busy People Who Want a Lean Body and More Energy

Getting lean can be super challenging, especially when time is limited…here’s 31 habits and routines you can use right away to start leaning down and getting the body you’ve always wanted.  Are you busy?  Struggling with your eating habits?   Yet, you really wish you had that lean body that breeds confidence and makes you feel confident? Getting lean is tough for a lot of us.  It can seem impossible, especially with all that we have going on in our daily lives. Finding time to workout and learning how to eat properly seems like a daunting task. Being busy all

Read More »

Why CrossFit is Awesome (The Real Truth)

CrossFit is awesome….don’t believe me?  Keep reading… Why Cross Fit is Awesome (The Real Truth)Let me be honest. I’m not a fan of cross fit for the average person.Kinda like I’m not a fan of country music (sorry).But that doesn’t mean country music stinks.It’s just not for me. And that’s ok.But Cross-fit (for some) is AWESOME. Let me explain:1. Cross-fit is a sport and some people are destined for sports. Some of you reading this might be a really good athlete who’s itching to get after some competition. Crossfit might scratch that itch and give you the outlet you need.2.

Read More »

How Getting Fit Can Change Your Life

Being fit isn’t just about looking good.  Being healthy and fit can literally change your life.  Don’t believe me? Check out my story. An Abused Skinny- Fat Kid  As a kid I was skinny, but not the “ripped” skinny.  I was slim with a belly – meaning zero abs.  Not exactly the most promising physique.  Luckily I had some athletic ability – enough to be competitive at a relatively high level for sports. Unfortunately, I never felt confident enough to perform at a high level.  My father was both physically and mentally abusive and it completely wore me down.  Combined

Read More »

My Top 10 Best Fitness Resources in 2017

The best books, podcasts, blogs, supplements and workout gear that you need in 2017 (besides The True Transformation)… 983 weeks into the New Year and this is the point where a lot of people tend to regress back to their old habits. So instead of giving you more workout tips or nutrition advice – I figured you should check out my top 10 resources for health and fitness in 2017.  Some of these might work for you – some might not. Either way…there’s plenty of cool stuff here to keep things both interesting and effective for the duration of the

Read More »

How Many Days Do You Need to Workout?

“I bet you go to the gym every day right?” Not so fast chief…. The gym every day? HAHA  I wish. Look, I love the gym…hence why I’ll open one at some point But the question “How many days should I workout?” is very flawed. This question suggests that hitting the gym and working out for an hour is the key to changing our bodies. Meaning, if we don’t hit the gym…we are effectively not making progress. Plus, if you only define “working out” as the hour you spend lifting weights 4 times per week, then I believe you might

Read More »

How to Make This Year The Worst EVER

Ready to have the worst year ever?  I didn’t think so… Avoid these 5 things like your stalker ex and you’ll be well on your way to kicking ass this year. It’s the New Year. Goal setting is in full swing.   You’re up to your eyeballs in motivation to get in shape, grow your business (or side hustle), strengthen your relationships (show some dame affection dammit!), and end all incurable diseases (ok maybe that’s just me). When it comes to getting stuff done…it comes to down to having phenomenal habits.  Habits that, when done daily, set you up to

Read More »

From  Cancer  Survivor  to  TRUE8  Champion!

Every time we run the TRUE8 Challenge there are some incredible stories that truly are inspiring.  These stories inspire me each day to help more people.  There are so many amazing people in these challenges and  I wish I could share all their stories (and I’m going to start doing just that!!) In January we had an incredible group of people that supported each other and changed both their bodies and their life in 8 weeks.  One of them was voted the TRUE8 Champion.  Her name is Patricia.   Let me say one thing about Patricia.  She is truly the

Read More »

21 RAW Truths on Being a Dad and (Working On) Being Fit

LIFE IS HARD AS HELL FOR SOME OF US The crazy thing is that if there’s one promise or guarantee in life…its that it will be TOUGH at times. It will knock you flat on your ass. Nobody is waiting to save you either. There’s no fairy godmother or Peter Pan waiting to sprinkle weight loss or get rich quick dust over your head. Life throws curveballs at you and all you can do is be patient and smash that motherfu$*er as best as you possibly can. You might think “I got this” or “I’m ready” — but when life

Read More »

How to Get Lean : The Ultimate Guide to Transforming Your Physique

Being lean is pretty cool. ​When you’re lean you feel light on your feet, confident that you’ve taken care of yourself, energized to workout more and more in control of your health and fitness. Plus it doesn’t hurt to get some head turns at the pool or beach.  It’s a big boost to your confidence when people ask you for your workout routine and diet. However, losing fat and living lean isn’t easy for most people. It might look like it’s easy for me, but you’d be sadly mistaken. In fact, getting lean and staying that way is on the

Read More »

3 Ways to Burn More Fat NOW (FOR BUSY PEOPLE)

It’s not easy to lose fat. If it were easy we’d all be walking around lean and ripped right? Let’s be honest, nobody truly wants to be overweight, but the challenge of dropping body-fat can seem daunting. Especially if you’re someone with a busy schedule – it might seem impossible to get more results or break through a plateau. Lack of extra time to workout more, prepare more meals, or get educated on how to effectively lose your love handles can be a big problem. So what can you do? In this article I want to help you become aware

Read More »

31 Tips for Busy People Who Want a Lean Body and More Energy

Getting lean can be super challenging, especially when time is limited…here’s 31 habits and routines you can use right away to start leaning down and getting the body you’ve always wanted.  Are you busy?  Struggling with your eating habits?   Yet, you really wish you had that lean body that breeds confidence and makes you feel confident? Getting lean is tough for a lot of us.  It can seem impossible, especially with all that we have going on in our daily lives. Finding time to workout and learning how to eat properly seems like a daunting task. Being busy all

Read More »

Why CrossFit is Awesome (The Real Truth)

CrossFit is awesome….don’t believe me?  Keep reading… Why Cross Fit is Awesome (The Real Truth)Let me be honest. I’m not a fan of cross fit for the average person.Kinda like I’m not a fan of country music (sorry).But that doesn’t mean country music stinks.It’s just not for me. And that’s ok.But Cross-fit (for some) is AWESOME. Let me explain:1. Cross-fit is a sport and some people are destined for sports. Some of you reading this might be a really good athlete who’s itching to get after some competition. Crossfit might scratch that itch and give you the outlet you need.2.

Read More »

How Getting Fit Can Change Your Life

Being fit isn’t just about looking good.  Being healthy and fit can literally change your life.  Don’t believe me? Check out my story. An Abused Skinny- Fat Kid  As a kid I was skinny, but not the “ripped” skinny.  I was slim with a belly – meaning zero abs.  Not exactly the most promising physique.  Luckily I had some athletic ability – enough to be competitive at a relatively high level for sports. Unfortunately, I never felt confident enough to perform at a high level.  My father was both physically and mentally abusive and it completely wore me down.  Combined

Read More »

My Top 10 Best Fitness Resources in 2017

The best books, podcasts, blogs, supplements and workout gear that you need in 2017 (besides The True Transformation)… 983 weeks into the New Year and this is the point where a lot of people tend to regress back to their old habits. So instead of giving you more workout tips or nutrition advice – I figured you should check out my top 10 resources for health and fitness in 2017.  Some of these might work for you – some might not. Either way…there’s plenty of cool stuff here to keep things both interesting and effective for the duration of the

Read More »

How Many Days Do You Need to Workout?

“I bet you go to the gym every day right?” Not so fast chief…. The gym every day? HAHA  I wish. Look, I love the gym…hence why I’ll open one at some point But the question “How many days should I workout?” is very flawed. This question suggests that hitting the gym and working out for an hour is the key to changing our bodies. Meaning, if we don’t hit the gym…we are effectively not making progress. Plus, if you only define “working out” as the hour you spend lifting weights 4 times per week, then I believe you might

Read More »

How to Make This Year The Worst EVER

Ready to have the worst year ever?  I didn’t think so… Avoid these 5 things like your stalker ex and you’ll be well on your way to kicking ass this year. It’s the New Year. Goal setting is in full swing.   You’re up to your eyeballs in motivation to get in shape, grow your business (or side hustle), strengthen your relationships (show some dame affection dammit!), and end all incurable diseases (ok maybe that’s just me). When it comes to getting stuff done…it comes to down to having phenomenal habits.  Habits that, when done daily, set you up to

Read More »

Transform your life.

Sign up today for workouts, recipes, inspiration and more.