2019 Christmas Cut Challenge
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Michael Jordan Of Fitness
Episode 185 – Michael Jordan Of Fitness. In today’s episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired.
Don’t forget to check out LookGoodNaked.co
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching
Mike Catherwood
Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood.
Don’t forget to check out LookGoodNaked.co
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching
10 Ultimate Fat Loss Tips
Episode 183 – 10 Ultimate Fat Loss Tips. In today’s episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself.
Don’t forget to check out LookGoodNaked.co
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching
Low Carb or Low Fat
Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run.
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching
Your Last Diet Ever – Jason Philips
Episode 181 – Your Last Diet Ever – Jason Philips. In today’s episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life.
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching
Tracking Your Weight For Fat Loss
Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track progress.
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching
My 5 Favorite Abs Exercises
The 10 Minute Rule
Episode 179 – The 10 Minute Rule. In today’s episode, Josiah discusses a strategy you can use to stay motivated when doing things you don’t necessarily want to do.
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching