How Joel Used True Transformation to Lose 53 Pounds and 13% Body Fat

Now that I’m in better shape it’s easier to address conflicts with my wife and kids because my energy and mental clarity are incredible. Life is so much more enjoyable now. I can be present with the family now that I feel healthy and in control – Joel JOEL’S GOALS Joel hired me in the spring of 2019 after he saw a picture of himself on his 39th birthday and realized that he’d gained quite a bit of weight. He was determined to get to his 40th birthday leaner and in great shape. After hopping on the scale and seeing

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Carlton's Fit to Ripped Before 40 – The Exact Training, Macros and Meals

When I shared Carlton’s before and after image on my Instagram account a few months ago there was a massive amount of people messaging me asking how he got into such amazing shape before his 40th birthday. My response was always: “He invested in a coach (me).  We kept things super simple.  He had a clear goal.  He trusted the process, did the work, and stay consistent with check-ins.  We only made adjustments that we both agreed he could stick to.  I’ve coached over 1200 people and the formula rarely changes.  The key is to set up a program that

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Dad Bod to Greek God : Tony's 12 Week Body Transformation

Meet Tony, a 39 year old Medical Professional who’s married with 2 awesome kids. When Tony reached out to me this past spring he was pretty frustrated.  He’d tried a few different programs to lose bellyfat, but nothing had seemed to work.  He’d start a plan, realize it wasn’t going to work, and then revert back to “eating like an A-hole” (his words, not mine). He wrote me saying “Recently my diet has been a huge struggle.  I tried a diet that was extremely strict, but at the end of the day I reverted back to old eating habits.  I’ve

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How   seth   &  Alex  Lost 20+ lbs  in 8 Weeks!!

The TRUE8 March Challenge was named the “SAVAGE” class.  And for good reason. The group of challenge members dominated their 8 week program – resulting in some amazing before and after transformations. 2 of the members were voted as the SAVAGE champs – Seth Leeper and Alex Giett.  Both were awarded with an all-expenses paid trip to come train and hang out with me in Washington DC for a weekend. You can check out their entire experience in the video below.   I sat down with both Seth and Alex to chat about their experience and hear about their results.

Read More »

How Joel Used True Transformation to Lose 53 Pounds and 13% Body Fat

Now that I’m in better shape it’s easier to address conflicts with my wife and kids because my energy and mental clarity are incredible. Life is so much more enjoyable now. I can be present with the family now that I feel healthy and in control – Joel JOEL’S GOALS Joel hired me in the spring of 2019 after he saw a picture of himself on his 39th birthday and realized that he’d gained quite a bit of weight. He was determined to get to his 40th birthday leaner and in great shape. After hopping on the scale and seeing

Read More »

Carlton's Fit to Ripped Before 40 – The Exact Training, Macros and Meals

When I shared Carlton’s before and after image on my Instagram account a few months ago there was a massive amount of people messaging me asking how he got into such amazing shape before his 40th birthday. My response was always: “He invested in a coach (me).  We kept things super simple.  He had a clear goal.  He trusted the process, did the work, and stay consistent with check-ins.  We only made adjustments that we both agreed he could stick to.  I’ve coached over 1200 people and the formula rarely changes.  The key is to set up a program that

Read More »

Dad Bod to Greek God : Tony's 12 Week Body Transformation

Meet Tony, a 39 year old Medical Professional who’s married with 2 awesome kids. When Tony reached out to me this past spring he was pretty frustrated.  He’d tried a few different programs to lose bellyfat, but nothing had seemed to work.  He’d start a plan, realize it wasn’t going to work, and then revert back to “eating like an A-hole” (his words, not mine). He wrote me saying “Recently my diet has been a huge struggle.  I tried a diet that was extremely strict, but at the end of the day I reverted back to old eating habits.  I’ve

Read More »

How   seth   &  Alex  Lost 20+ lbs  in 8 Weeks!!

The TRUE8 March Challenge was named the “SAVAGE” class.  And for good reason. The group of challenge members dominated their 8 week program – resulting in some amazing before and after transformations. 2 of the members were voted as the SAVAGE champs – Seth Leeper and Alex Giett.  Both were awarded with an all-expenses paid trip to come train and hang out with me in Washington DC for a weekend. You can check out their entire experience in the video below.   I sat down with both Seth and Alex to chat about their experience and hear about their results.

Read More »

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