The Best Fat Loss Checklist

Episode 167 – The Best Fat Loss Checklist. In today’s episode, Josiah speaks about his personal fat loss checklist in order to get leaner and stay healthy.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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Travel Tips for Weight Loss

Episode 163 – Travel Tips for Weight Loss. In today’s episode, Josiah talks about how to stay on track while traveling and altering your goals for on the road.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!

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Make Your Mornings Great Again

Episode 160 – Make your mornings great again by implementing solid routines.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!

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Traver Boehm – The Uncivilized Man

Episode 147 – Today I chat with Traver Boehm, and I’ve got to say that this is one of my favorite interviews to date. His message hits home for me, and I know it will for you too. Traver has faced difficult trials in his life, and he’s used his pain to become stronger. Learn more about Traver HERE.

Follow him on Instagram.

Grab my book, Diets Suck FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

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A 10 Year Prisoner to Author and Provider – the Bobby Dino Story

Episode 144 – Today I sit down and chat with my friend, Bobby Dino. He served 10 years in prison, and turned from a convict to a writer, consultant and successful businessman. He story is raw, transparent and inspirational.

Learn more about Bobby here

Follow him on Instagram

Follow him on Twitter

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!

Chris Voss – The Importance of Being a Good Negotiator

Episode 143 – Christopher Voss is an American businessman, author, and professor. Voss is a former FBI hostage negotiator, the CEO of The Black Swan Group Ltd, and co-author of the book, Never Split the Difference – Negotiating like your life depended on it.

Get his book here.

Learn more about Chris here.

Grab my book, Diets Suck for FREE here.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!

Fitness for Police Officers and Law Enforcement with Anthony Shefferly

Episode 142 – Today and talk to Anthony Shefferly. Anthony is a full-time, active duty police officer, on the SWAT Team, owns Crossfit Tactical Strength and Alpha Nutrition Systems and is a father of 4! He offers the Fit for Duty Challenge where he hopes to help fellow law enforcement officers, fire fighters, paramedics and first responders.

Follow him on Instagram

Checkout the Fit For Duty Challenge

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!

Ed Latimore – Sober Letters to my Drunken Self

Episode 140 – Ed Latimore is a former professional boxer, published author and twitter extraordinaire. He’s written a couple books about how not caring what other people think is a super power and about his battle with alcohol.

Make sure to check out his website and books HERE.

Follow him on Twitter.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!

From 0 to Six Figures with Landon Poburan

Episode 139 – Today I sit down and talk to Landon Poburan about going from 0 to Six Figures. He has so many great lessons to teach and I’m excited to have him on the show to share them with you! 

Check out Landon’s website HERE.

Grab my book, ‘Diets Suck’ FOR FREE. Just pay shipping, that’s it. We also ship worldwide. Get the book HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!

Dr. Taylor Burrowes On Sex, Relationships and Toxic Masculinity

Episode 138 – Today I have the pleasure of talking to Dr. Taylor Burrowes. She has worked as a licensed marriage and family therapist (PhD) and mental health counselor with couples, individual, families, and groups for over 13 years with thousands of people in direct face to face sessions. In today’s call we discuss sex, relationships and a current political hot-button word: toxic masculinity.

Make sure to checkout Dr. Taylor Burrowes website HERE.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!