Can You Drink Alcohol and Still Lose Fat?

One of the top 3 questions I get from people all the time is: “Josiah – I enjoy drinking alcohol here and there – can I still lose fat and enjoy a few drinks?” I’ve answered this question over 1800 times now, but I figured I’d outline my thoughts in a podcast to kick off the New Year. LISTEN HERE – ALCOHOL and FAT LOSS Do me a huge favor… When you listen : Be sure to subscribe to the show Leave a rating and review if you love it. Email me any topics you want covered on future shows.

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Michael Jordan Of Fitness

Episode 185 – Michael Jordan Of Fitness. In today’s episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic

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Mike Catherwood

Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode

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10 Ultimate Fat Loss Tips

Episode 183 – 10 Ultimate Fat Loss Tips. In today’s episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you

Read More »

Low Carb or Low Fat

Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

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Your Last Diet Ever – Jason Philips

Episode 181 – Your Last Diet Ever – Jason Philips. In today’s episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online

Read More »

Tracking Your Weight For Fat Loss

Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track progress. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily

Read More »

The Best Fat Loss Checklist

Episode 167 – The Best Fat Loss Checklist. In today’s episode, Josiah speaks about his personal fat loss checklist in order to get leaner and stay healthy. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new

Read More »

Travel Tips for Weight Loss

Episode 163 – Travel Tips for Weight Loss. In today’s episode, Josiah talks about how to stay on track while traveling and altering your goals for on the road. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction

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Make Your Mornings Great Again

Episode 160 – Make your mornings great again by implementing solid routines. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check out Four Sigmatic Here

Read More »

Can You Drink Alcohol and Still Lose Fat?

One of the top 3 questions I get from people all the time is: “Josiah – I enjoy drinking alcohol here and there – can I still lose fat and enjoy a few drinks?” I’ve answered this question over 1800 times now, but I figured I’d outline my thoughts in a podcast to kick off the New Year. LISTEN HERE – ALCOHOL and FAT LOSS Do me a huge favor… When you listen : Be sure to subscribe to the show Leave a rating and review if you love it. Email me any topics you want covered on future shows.

Read More »

Michael Jordan Of Fitness

Episode 185 – Michael Jordan Of Fitness. In today’s episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic

Read More »

Mike Catherwood

Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode

Read More »

10 Ultimate Fat Loss Tips

Episode 183 – 10 Ultimate Fat Loss Tips. In today’s episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you

Read More »

Low Carb or Low Fat

Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Read More »

Your Last Diet Ever – Jason Philips

Episode 181 – Your Last Diet Ever – Jason Philips. In today’s episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online

Read More »

Tracking Your Weight For Fat Loss

Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track progress. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily

Read More »

The Best Fat Loss Checklist

Episode 167 – The Best Fat Loss Checklist. In today’s episode, Josiah speaks about his personal fat loss checklist in order to get leaner and stay healthy. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new

Read More »

Travel Tips for Weight Loss

Episode 163 – Travel Tips for Weight Loss. In today’s episode, Josiah talks about how to stay on track while traveling and altering your goals for on the road. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction

Read More »

Make Your Mornings Great Again

Episode 160 – Make your mornings great again by implementing solid routines. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check out Four Sigmatic Here

Read More »

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