33 Lessons from Boxing, Book Writing, Building a Business and Being a Dad
Another year has come and gone. Looking back, as cliche as it sounds, time really does fly by when you’re working your ass off. The [...]
4 THINGS YOU SHOULD DO TO STOP LETTING LIFE CONTROL YOU
What does it mean to be a strong person? To be someone who has mastered their emotions, roll with the punches and never give up? [...]
Action Based Goals for Long Term Success
“We are what we repeatedly do. Excellence then is not an act, but a habit.” - Aristotle I'm going to take a wild guess [...]
If It Fits Your Health (Do It)
Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not [...]
The Best Fitness Advice for 2018
What are the best fitness tips for 2018? What strategies should you follow this year to finally get in the best shape of your life? [...]
What FIT GUYS Know about being lean
Imagine being at the pool, beach or that summer vacation and feeling totally at ease with walking around in your bathing suit. Your body is [...]
24 HOURS OF ZERO SOCIAL MEDIA ( WANNA TRY? )
Is this Your First Time Here? In case this is your first time reading my blog or being introduced to me. Let me give you [...]
33 TIps That Will Help You Start A Fitness Plan
“Hey Josiah - I haven’t been working out for awhile and I want to get back into it. Where’s the best place to start? What [...]
21 RAW Truths on Being a Dad and (Working On) Being Fit
LIFE IS HARD AS HELL FOR SOME OF US The crazy thing is that if there's one promise or guarantee in life...its that it will [...]
How Successful Men Start Their Day
"Are you a morning person?" The lady at the grocery checkout asked me this as I was buying formula and pampers at 6am I've always [...]
