Dad Bod to Greek God : Tony's 12 Week Body Transformation

Meet Tony, a 39 year old Medical Professional who’s married with 2 awesome kids. When Tony reached out to me this past spring he was pretty frustrated.  He’d tried a few different programs to lose bellyfat, but nothing had seemed to work.  He’d start a plan, realize it wasn’t going to work, and then revert back to “eating like an A-hole” (his words, not mine). He wrote me saying “Recently my diet has been a huge struggle.  I tried a diet that was extremely strict, but at the end of the day I reverted back to old eating habits.  I’ve

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30 Men You Should Follow in 2017

For me, fitness is priority number one! I know that if I don’t take care of myself and do something physical EVERY day, I am not at my best. Fitness puts my world in focus… Without it, the path to success is blurry. A couple weeks ago I ventured down to Atlanta, GA on Super Bowl weekend, but it wasn’t for the Super Bowl.  Well, actually it was.  It was for a different kind of Super Bowl.  It was for the Super Bowl of Men’s Fashion and Lifestyle – AKA Style Con 2017. I had first heard of Style Con

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FMP024 – Mind Pump

This week I’m talking to my boys in Cali. I had the pleasure of linking up with three of my favorite dudes Sal, Justin and Adam of the Mind Pump media team. These dudes are Game changers and have made an impact on literally everyone in health and fitness space. These guys are well known in the community for simply giving away some incredible knowledge on everything from diet to supplementation to form and WAY beyond! I personally guarantee that this badass show with kickass guys will have you cracking up as well as learning a TON! [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5627568/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A”

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FMP026 – Conquering Massive Depression with Larry Hagner

This week I talk to Larry Hagner from the Good Dad Project podcast. Larry and I have had many conversations and it’s always a good time chatting with “The Legend”. I spoke with Larry about his recent episode of crippling insomnia and ensuing deep depression. This was a chance to open up about my own brush with destructive negative thoughts and emotions that most men ignore yet all men have. This episode is crammed with banter that will have you laughing out loud yet full of critical conversation you will identify with. Fit Men; I give you Larry Hagner. Check

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FMP027 – Living a balanced lifestyle with Mike Matthews

This week I talk to on Mike Matthews co-founder of Legion Athletics and author of  the “Muscle for Life” series. Mike blew my mind when he informed me that I have MUCH more flexibility with my fitness diet than I thought possible. Of course this small change can drastically impact your overall life satisfaction in the areas of family, professional interaction and personal goals which has come to be known as a “balanced lifestyle” approach. Find out more about Mike’s start and road to success in the field of fitness and nutrition as well as becoming an author. I had

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How   seth   &  Alex  Lost 20+ lbs  in 8 Weeks!!

The TRUE8 March Challenge was named the “SAVAGE” class.  And for good reason. The group of challenge members dominated their 8 week program – resulting in some amazing before and after transformations. 2 of the members were voted as the SAVAGE champs – Seth Leeper and Alex Giett.  Both were awarded with an all-expenses paid trip to come train and hang out with me in Washington DC for a weekend. You can check out their entire experience in the video below.   I sat down with both Seth and Alex to chat about their experience and hear about their results.

Read More »

Dad Bod to Greek God : Tony's 12 Week Body Transformation

Meet Tony, a 39 year old Medical Professional who’s married with 2 awesome kids. When Tony reached out to me this past spring he was pretty frustrated.  He’d tried a few different programs to lose bellyfat, but nothing had seemed to work.  He’d start a plan, realize it wasn’t going to work, and then revert back to “eating like an A-hole” (his words, not mine). He wrote me saying “Recently my diet has been a huge struggle.  I tried a diet that was extremely strict, but at the end of the day I reverted back to old eating habits.  I’ve

Read More »

30 Men You Should Follow in 2017

For me, fitness is priority number one! I know that if I don’t take care of myself and do something physical EVERY day, I am not at my best. Fitness puts my world in focus… Without it, the path to success is blurry. A couple weeks ago I ventured down to Atlanta, GA on Super Bowl weekend, but it wasn’t for the Super Bowl.  Well, actually it was.  It was for a different kind of Super Bowl.  It was for the Super Bowl of Men’s Fashion and Lifestyle – AKA Style Con 2017. I had first heard of Style Con

Read More »

FMP024 – Mind Pump

This week I’m talking to my boys in Cali. I had the pleasure of linking up with three of my favorite dudes Sal, Justin and Adam of the Mind Pump media team. These dudes are Game changers and have made an impact on literally everyone in health and fitness space. These guys are well known in the community for simply giving away some incredible knowledge on everything from diet to supplementation to form and WAY beyond! I personally guarantee that this badass show with kickass guys will have you cracking up as well as learning a TON! [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5627568/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A”

Read More »

FMP026 – Conquering Massive Depression with Larry Hagner

This week I talk to Larry Hagner from the Good Dad Project podcast. Larry and I have had many conversations and it’s always a good time chatting with “The Legend”. I spoke with Larry about his recent episode of crippling insomnia and ensuing deep depression. This was a chance to open up about my own brush with destructive negative thoughts and emotions that most men ignore yet all men have. This episode is crammed with banter that will have you laughing out loud yet full of critical conversation you will identify with. Fit Men; I give you Larry Hagner. Check

Read More »

FMP027 – Living a balanced lifestyle with Mike Matthews

This week I talk to on Mike Matthews co-founder of Legion Athletics and author of  the “Muscle for Life” series. Mike blew my mind when he informed me that I have MUCH more flexibility with my fitness diet than I thought possible. Of course this small change can drastically impact your overall life satisfaction in the areas of family, professional interaction and personal goals which has come to be known as a “balanced lifestyle” approach. Find out more about Mike’s start and road to success in the field of fitness and nutrition as well as becoming an author. I had

Read More »

How   seth   &  Alex  Lost 20+ lbs  in 8 Weeks!!

The TRUE8 March Challenge was named the “SAVAGE” class.  And for good reason. The group of challenge members dominated their 8 week program – resulting in some amazing before and after transformations. 2 of the members were voted as the SAVAGE champs – Seth Leeper and Alex Giett.  Both were awarded with an all-expenses paid trip to come train and hang out with me in Washington DC for a weekend. You can check out their entire experience in the video below.   I sat down with both Seth and Alex to chat about their experience and hear about their results.

Read More »

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