The Only Thanksgiving Survival Guide You Need to Read

  Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide    There’s a million Thanksgiving Survival Guides out there from a variety of health and fitness professionals.  This is the only one you need to read.    Thanksgiving Survival Guide : Read This First Let me start by saying, you don’t have to follow any of the advice I’m about to give you when it comes to “surviving” Thanksgiving.  The truth is that you can do whatever you want, I’m not your Dad or your Boss.  You can make the call when it comes

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Recipe of the Week – Butterscotch Smoothie

It’s National Butterscotch Pudding day – and since I’m a #DailyPowerSmoothie guy I figured I’d share a butterscotch smoothie recipe for all my butterscotch fans out there.  I know you’ll enjoy this one.  Side note – this smoothie is great for post-workout.  I usually have a smoothie around 10AM-11AM (about 16 hours after my last meal the day before).  You can learn more about my Intermittent Fasting routine on this post.  INGREDIENTS 1 scoop vanilla whey protein 1 cup vanilla unsweetened almond milk 2 Tablespoons Butterscotch syrup 1 Tablespoon Macha Root powder 1/2 tsp vanilla extract Optional: 1 banana DIRECTIONS:

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24  HOURS  OF  ZERO  SOCIAL  MEDIA  ( WANNA  TRY? )

​Is this Your First Time Here? In case this is your first time reading my blog or being introduced to me. Let me give you a crash course on who I am and what I do: My name is Josiah Novak.  I have 2 boys (ages 2.5 and 1) and a beautiful wife who somehow puts up with 3 maniacs in the house.  I grew up a skinny kid who wanted to be strong to defend himself, then I fell into a tailspin of eating my stress away and blew up to 280 lbs.  I fell into a deep depression,

Read More »

The Only Thanksgiving Survival Guide You Need to Read

  Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide    There’s a million Thanksgiving Survival Guides out there from a variety of health and fitness professionals.  This is the only one you need to read.    Thanksgiving Survival Guide : Read This First Let me start by saying, you don’t have to follow any of the advice I’m about to give you when it comes to “surviving” Thanksgiving.  The truth is that you can do whatever you want, I’m not your Dad or your Boss.  You can make the call when it comes

Read More »

Recipe of the Week – Butterscotch Smoothie

It’s National Butterscotch Pudding day – and since I’m a #DailyPowerSmoothie guy I figured I’d share a butterscotch smoothie recipe for all my butterscotch fans out there.  I know you’ll enjoy this one.  Side note – this smoothie is great for post-workout.  I usually have a smoothie around 10AM-11AM (about 16 hours after my last meal the day before).  You can learn more about my Intermittent Fasting routine on this post.  INGREDIENTS 1 scoop vanilla whey protein 1 cup vanilla unsweetened almond milk 2 Tablespoons Butterscotch syrup 1 Tablespoon Macha Root powder 1/2 tsp vanilla extract Optional: 1 banana DIRECTIONS:

Read More »

24  HOURS  OF  ZERO  SOCIAL  MEDIA  ( WANNA  TRY? )

​Is this Your First Time Here? In case this is your first time reading my blog or being introduced to me. Let me give you a crash course on who I am and what I do: My name is Josiah Novak.  I have 2 boys (ages 2.5 and 1) and a beautiful wife who somehow puts up with 3 maniacs in the house.  I grew up a skinny kid who wanted to be strong to defend himself, then I fell into a tailspin of eating my stress away and blew up to 280 lbs.  I fell into a deep depression,

Read More »

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