Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question all the time. It’s one of the most common topics that comes up. Anytime a client or a potential client reaches out to me and says, “Hey, uh, you know, I’m looking at my lifestyle and trying to make some changes and I just want to know, does alcohol make me fat?” So today I want to talk about how to manage your relationship between weight loss, fat loss, and alcohol because let’s face it,

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

The Only Thanksgiving Survival Guide You Need to Read

  Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide    There’s a million Thanksgiving Survival Guides out there from a variety of health and fitness professionals.  This is the only one you need to read.    Thanksgiving Survival Guide : Read This First Let me start by saying, you don’t have to follow any of the advice I’m about to give you when it comes to “surviving” Thanksgiving.  The truth is that you can do whatever you want, I’m not your Dad or your Boss.  You can make the call when it comes

Read More »

5 of the Healthiest Meals Ever Discovered

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   Looking for the healthiest meals ever seen?  These 10 are the healthiest meals (and best tasting) that you’ll ever find.  Give them as shot!   Healthiest Meal Option 1:  Black bean, cilantro, and avocado quesadillas Mexican fare makes up some of the most mouthwatering plant-powered meals in the universe. These easy quesadillas are a simple solution for getting a healthy meal on the table in 30 minutes. Once this recipe becomes one of your favorites, you can mix things around by substituting 1¾ cups

Read More »

Recipe of the Week – Butterscotch Smoothie

It’s National Butterscotch Pudding day – and since I’m a #DailyPowerSmoothie guy I figured I’d share a butterscotch smoothie recipe for all my butterscotch fans out there.  I know you’ll enjoy this one.  Side note – this smoothie is great for post-workout.  I usually have a smoothie around 10AM-11AM (about 16 hours after my last meal the day before).  You can learn more about my Intermittent Fasting routine on this post.  INGREDIENTS 1 scoop vanilla whey protein 1 cup vanilla unsweetened almond milk 2 Tablespoons Butterscotch syrup 1 Tablespoon Macha Root powder 1/2 tsp vanilla extract Optional: 1 banana DIRECTIONS:

Read More »

What  FIT GUYS  Know  about  being  lean

Imagine being at the pool, beach or that summer vacation and feeling totally at ease with walking around in your bathing suit.  Your body is lean, confidence is high, and you feel proud of the fit body you’ve achieved.  How would that feel? What if there was a secret that all these fit guys walking around had that could drastically cut down on the struggles you face when it comes to getting in shape? Feeling comfortable with taking your shirt off in public and revealing a lean body comes from more than just doing a few sit ups and chugging

Read More »

33  TIps  That Will  Help You  Start A  Fitness  Plan

“Hey Josiah – I haven’t been working out for awhile and I want to get back into it.  Where’s the best place to start?  What kind of routine should I follow?  What about my diet –  what’s the best diet out there?” I get this question or something similar just about every day.  People tag me all over social media when someone asks about starting a weight loss plan or getting back in the gym, so I figured I’d write a helpful checklist for you. I know how hard it can be to start on your fitness journey after being

Read More »

Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question all the time. It’s one of the most common topics that comes up. Anytime a client or a potential client reaches out to me and says, “Hey, uh, you know, I’m looking at my lifestyle and trying to make some changes and I just want to know, does alcohol make me fat?” So today I want to talk about how to manage your relationship between weight loss, fat loss, and alcohol because let’s face it,

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

The Only Thanksgiving Survival Guide You Need to Read

  Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide    There’s a million Thanksgiving Survival Guides out there from a variety of health and fitness professionals.  This is the only one you need to read.    Thanksgiving Survival Guide : Read This First Let me start by saying, you don’t have to follow any of the advice I’m about to give you when it comes to “surviving” Thanksgiving.  The truth is that you can do whatever you want, I’m not your Dad or your Boss.  You can make the call when it comes

Read More »

5 of the Healthiest Meals Ever Discovered

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   Looking for the healthiest meals ever seen?  These 10 are the healthiest meals (and best tasting) that you’ll ever find.  Give them as shot!   Healthiest Meal Option 1:  Black bean, cilantro, and avocado quesadillas Mexican fare makes up some of the most mouthwatering plant-powered meals in the universe. These easy quesadillas are a simple solution for getting a healthy meal on the table in 30 minutes. Once this recipe becomes one of your favorites, you can mix things around by substituting 1¾ cups

Read More »

Recipe of the Week – Butterscotch Smoothie

It’s National Butterscotch Pudding day – and since I’m a #DailyPowerSmoothie guy I figured I’d share a butterscotch smoothie recipe for all my butterscotch fans out there.  I know you’ll enjoy this one.  Side note – this smoothie is great for post-workout.  I usually have a smoothie around 10AM-11AM (about 16 hours after my last meal the day before).  You can learn more about my Intermittent Fasting routine on this post.  INGREDIENTS 1 scoop vanilla whey protein 1 cup vanilla unsweetened almond milk 2 Tablespoons Butterscotch syrup 1 Tablespoon Macha Root powder 1/2 tsp vanilla extract Optional: 1 banana DIRECTIONS:

Read More »

What  FIT GUYS  Know  about  being  lean

Imagine being at the pool, beach or that summer vacation and feeling totally at ease with walking around in your bathing suit.  Your body is lean, confidence is high, and you feel proud of the fit body you’ve achieved.  How would that feel? What if there was a secret that all these fit guys walking around had that could drastically cut down on the struggles you face when it comes to getting in shape? Feeling comfortable with taking your shirt off in public and revealing a lean body comes from more than just doing a few sit ups and chugging

Read More »

33  TIps  That Will  Help You  Start A  Fitness  Plan

“Hey Josiah – I haven’t been working out for awhile and I want to get back into it.  Where’s the best place to start?  What kind of routine should I follow?  What about my diet –  what’s the best diet out there?” I get this question or something similar just about every day.  People tag me all over social media when someone asks about starting a weight loss plan or getting back in the gym, so I figured I’d write a helpful checklist for you. I know how hard it can be to start on your fitness journey after being

Read More »

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