Lose Fat and Gain Muscle at the Same Time

3 key steps you need to focus on to lose fat and build more muscle at the same time Losing fat and gaining muscle at the same time is the holy grail of body transformation. With all the confusing information out there – it can seem impossible to figure out the right way to drop weight while building more muscle. Todays video outlines 3 crucial steps to help you get lean and improve your muscle definition at the same time.

Read More »

Build a Body Like Chris Hemsworth

Chris Hemsworth, besides being known for his role as Thor, is now gaining more attention for his action star role in Netflix’s latest movie – Extraction. As was the case with his role as Thor, Hemsworth’s physique is on full display in Extraction which has caused guys to seek out the secrets getting a body like Hemsworth. In this article I’m going to walk through a strategy on how I would coach you if you requested to build a body like Chris Hemsworth. Building a body like Chris Hemsworth starts with knowing where you’re starting from right now. If you’re

Read More »

The Best Science-Based Diets For Rapid Fat Loss (Meals + Calories)

What’s up, guys? I promised in my last video that we were going to talk about nutrition, specifically science-based diets and how to start rapidly losing body fat. Because honestly, most people get the workout side, right? You know, they start training, they start working out at home. If you watch previous videos, we walk through some really awesome home workouts, you can go check those out. But most people trip up when it comes to nutrition. They just can’t seem to get their diet right. So today I want to map out a whole plan for you to follow

Read More »

115 – The Truth About Beginning a Fitness Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7064563/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I talk to you about beginning a fitness routine. There are no quick fixes or magic pills to get you to your dream results. It is going to take work, and I am here to help you through your process. True Beginnings is launching soon. It’s a revolutionary program that is going to help so many people in all areas of their lives. Email me at josiah@thetruetransformation.com to reserve your spot! Be sure to subscribe, leave a rating and review and let me know what you

Read More »

Over Training or Over-Life?

If you spend enough time around any popular fitness forum, read any fitness magazine, or watch youtube videos you are bound to stumble upon the concept of “Overtraining”. First, we will examine what coaches and science classify as overtraining and then we will uncover whether this is a concept that applies to regular hard-working gym-goers like yourself. First let’s examine the concept of overtraining. Somewhere many Olympiads ago foreign coaches testing their athletes with brutal two a day sessions and aggressive Bulgarian squat cycles uncovered the concept that the body can only tolerate a certain degree of working out before

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

The 2 Biggest Mistakes Women Make in The Gym

If you’re a woman who’s new to the gym, chances are you’ve been overloaded with information and you’re not sure what is the right thing to do. In this blog we discuss the most common mistakes women make in the gym, and what to do instead. One of the first mistakes women make is thinking they need different supplements and products than men. Have you ever gone to a local supplement store or scrolled through instagram looking for fitness inspiration, only to see a ton of products or ads claiming they’re made just for women?   Yeah, me too. I

Read More »

Transform Your Body in 8 Weeks! (8 Weeks of FREE Workouts)

For the past 18 months I’ve run numerous 8 week Body-Transformation Challenges – The TRUE8 Challenge – that have resulted in hundreds of successful permanent body transformations.  Each 8 week program is centered around teaching you the habits, routines, workouts, nutrition guidelines and tips to ensure that fitness becomes a permanent part of your every day life. In today’s blog, for the first time ever, I’m mapping out the exact workout and cardio routines that has been utilized in our TRUE8 program to help people transform their body and keep their results.  Our TRUE8 is getting a makeover and, moving

Read More »

How to Get Lean Without a Gym Membership

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   If you want to get lean without a gym membership – this video will help you map out the key factors you should consider when putting a plan in place for a fat loss routine (without a gym membership). Getting Lean Without a Gym Membership Do you really need a gym membership to get lean?  Absolutely not.  In fact, getting lean and losing bodyfat comes down to a very simple formula.  First, you must eat fewer calories than you burn each day combined with

Read More »

The 6 Week New Year – New You Program

New Year :  New You  Waiting till January to start getting in shape is one of the biggest mistakes you can make, especially if you’ve been putting off your fitness  goals for awhile.  Getting fit, losing belly fat, and improving your energy comes down to habits and routines.  Habits and routines take time to build, so by putting off your fitness goals you’re doing 2 things.  One, you’re making your bad habits and routines a bigger part of your life AND you’re setting yourself up for an uphill battle when it comes to implementing good habits.  Well it’s time to

Read More »

Lose Fat and Gain Muscle at the Same Time

3 key steps you need to focus on to lose fat and build more muscle at the same time Losing fat and gaining muscle at the same time is the holy grail of body transformation. With all the confusing information out there – it can seem impossible to figure out the right way to drop weight while building more muscle. Todays video outlines 3 crucial steps to help you get lean and improve your muscle definition at the same time.

Read More »

Build a Body Like Chris Hemsworth

Chris Hemsworth, besides being known for his role as Thor, is now gaining more attention for his action star role in Netflix’s latest movie – Extraction. As was the case with his role as Thor, Hemsworth’s physique is on full display in Extraction which has caused guys to seek out the secrets getting a body like Hemsworth. In this article I’m going to walk through a strategy on how I would coach you if you requested to build a body like Chris Hemsworth. Building a body like Chris Hemsworth starts with knowing where you’re starting from right now. If you’re

Read More »

The Best Science-Based Diets For Rapid Fat Loss (Meals + Calories)

What’s up, guys? I promised in my last video that we were going to talk about nutrition, specifically science-based diets and how to start rapidly losing body fat. Because honestly, most people get the workout side, right? You know, they start training, they start working out at home. If you watch previous videos, we walk through some really awesome home workouts, you can go check those out. But most people trip up when it comes to nutrition. They just can’t seem to get their diet right. So today I want to map out a whole plan for you to follow

Read More »

115 – The Truth About Beginning a Fitness Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7064563/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I talk to you about beginning a fitness routine. There are no quick fixes or magic pills to get you to your dream results. It is going to take work, and I am here to help you through your process. True Beginnings is launching soon. It’s a revolutionary program that is going to help so many people in all areas of their lives. Email me at josiah@thetruetransformation.com to reserve your spot! Be sure to subscribe, leave a rating and review and let me know what you

Read More »

Over Training or Over-Life?

If you spend enough time around any popular fitness forum, read any fitness magazine, or watch youtube videos you are bound to stumble upon the concept of “Overtraining”. First, we will examine what coaches and science classify as overtraining and then we will uncover whether this is a concept that applies to regular hard-working gym-goers like yourself. First let’s examine the concept of overtraining. Somewhere many Olympiads ago foreign coaches testing their athletes with brutal two a day sessions and aggressive Bulgarian squat cycles uncovered the concept that the body can only tolerate a certain degree of working out before

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

The 2 Biggest Mistakes Women Make in The Gym

If you’re a woman who’s new to the gym, chances are you’ve been overloaded with information and you’re not sure what is the right thing to do. In this blog we discuss the most common mistakes women make in the gym, and what to do instead. One of the first mistakes women make is thinking they need different supplements and products than men. Have you ever gone to a local supplement store or scrolled through instagram looking for fitness inspiration, only to see a ton of products or ads claiming they’re made just for women?   Yeah, me too. I

Read More »

Transform Your Body in 8 Weeks! (8 Weeks of FREE Workouts)

For the past 18 months I’ve run numerous 8 week Body-Transformation Challenges – The TRUE8 Challenge – that have resulted in hundreds of successful permanent body transformations.  Each 8 week program is centered around teaching you the habits, routines, workouts, nutrition guidelines and tips to ensure that fitness becomes a permanent part of your every day life. In today’s blog, for the first time ever, I’m mapping out the exact workout and cardio routines that has been utilized in our TRUE8 program to help people transform their body and keep their results.  Our TRUE8 is getting a makeover and, moving

Read More »

How to Get Lean Without a Gym Membership

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   If you want to get lean without a gym membership – this video will help you map out the key factors you should consider when putting a plan in place for a fat loss routine (without a gym membership). Getting Lean Without a Gym Membership Do you really need a gym membership to get lean?  Absolutely not.  In fact, getting lean and losing bodyfat comes down to a very simple formula.  First, you must eat fewer calories than you burn each day combined with

Read More »

The 6 Week New Year – New You Program

New Year :  New You  Waiting till January to start getting in shape is one of the biggest mistakes you can make, especially if you’ve been putting off your fitness  goals for awhile.  Getting fit, losing belly fat, and improving your energy comes down to habits and routines.  Habits and routines take time to build, so by putting off your fitness goals you’re doing 2 things.  One, you’re making your bad habits and routines a bigger part of your life AND you’re setting yourself up for an uphill battle when it comes to implementing good habits.  Well it’s time to

Read More »

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