5 Minute Full Body Kettlebell Workout
July 13, 2021
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If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who
How to Workout at Home if Quarantined During the Coronavirus Outbreak
March 12, 2020
No Comments
The Coronavirus panic has officially hit threat level midnight. Michael Scarn is no where to be found. March Madness is
Back Workout for Size
January 27, 2020
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What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting
Try This Fitness Challenge (DEKA-FIT)
January 15, 2020
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Hey, what’s up, guys? Just Novak back again and today I’m talking to you about a brand new fitness event/competition.
115 – The Truth About Beginning a Fitness Routine
September 19, 2018
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[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7064563/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I talk to you about beginning
Over Training or Over-Life?
August 20, 2018
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If you spend enough time around any popular fitness forum, read any fitness magazine, or watch youtube videos you are
The 2 Biggest Mistakes Women Make in The Gym
July 28, 2018
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If you’re a woman who’s new to the gym, chances are you’ve been overloaded with information and you’re not sure
Transform Your Body in 8 Weeks! (8 Weeks of FREE Workouts)
May 1, 2018
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For the past 18 months I’ve run numerous 8 week Body-Transformation Challenges – The TRUE8 Challenge – that have resulted
Doing Booty Building the Right Way
January 23, 2018
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Building your booty is a big attention grabber these days. The past decade has been the decade of the booty.
Get a Lean Body At Home: The Ultimate Home Workouts Guide
January 2, 2018
No Comments
Going to the gym isn’t for everyone. Driving to the gym and battling the crowds each day might not be
5 Minute Full Body Kettlebell Workout
July 13, 2021
No Comments
If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who
How to Workout at Home if Quarantined During the Coronavirus Outbreak
March 12, 2020
No Comments
The Coronavirus panic has officially hit threat level midnight. Michael Scarn is no where to be found. March Madness is
Back Workout for Size
January 27, 2020
No Comments
What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting
Try This Fitness Challenge (DEKA-FIT)
January 15, 2020
No Comments
Hey, what’s up, guys? Just Novak back again and today I’m talking to you about a brand new fitness event/competition.
115 – The Truth About Beginning a Fitness Routine
September 19, 2018
No Comments
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7064563/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I talk to you about beginning
Over Training or Over-Life?
August 20, 2018
No Comments
If you spend enough time around any popular fitness forum, read any fitness magazine, or watch youtube videos you are
The 2 Biggest Mistakes Women Make in The Gym
July 28, 2018
No Comments
If you’re a woman who’s new to the gym, chances are you’ve been overloaded with information and you’re not sure
Transform Your Body in 8 Weeks! (8 Weeks of FREE Workouts)
May 1, 2018
No Comments
For the past 18 months I’ve run numerous 8 week Body-Transformation Challenges – The TRUE8 Challenge – that have resulted
Doing Booty Building the Right Way
January 23, 2018
No Comments
Building your booty is a big attention grabber these days. The past decade has been the decade of the booty.
Get a Lean Body At Home: The Ultimate Home Workouts Guide
January 2, 2018
No Comments
Going to the gym isn’t for everyone. Driving to the gym and battling the crowds each day might not be
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