How to make a Lower Calorie Smash Burger that still tastes good.

Ever wonder how to make a lower calorie smash burger that still tastes good? It’s grilling season baby! Which means burgers are back on the menu. The only problem is that a juicy burger usually packs a boatload of calories which can wreck your summer body. Well I have good news for you my friend. I stumbled upon Ethan Chlebowski’s youtube channel and he recently posted a burger recipe that absolutely blew my socks off. I knew I had to share it with you the moment I tried it. The full recipe looks like this: Lower Calorie Smash Burger 5

Read More »

The Best Science-Based Diets For Rapid Fat Loss (Meals + Calories)

What’s up, guys? I promised in my last video that we were going to talk about nutrition, specifically science-based diets and how to start rapidly losing body fat. Because honestly, most people get the workout side, right? You know, they start training, they start working out at home. If you watch previous videos, we walk through some really awesome home workouts, you can go check those out. But most people trip up when it comes to nutrition. They just can’t seem to get their diet right. So today I want to map out a whole plan for you to follow

Read More »

Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question all the time. It’s one of the most common topics that comes up. Anytime a client or a potential client reaches out to me and says, “Hey, uh, you know, I’m looking at my lifestyle and trying to make some changes and I just want to know, does alcohol make me fat?” So today I want to talk about how to manage your relationship between weight loss, fat loss, and alcohol because let’s face it,

Read More »

The Best Science Based Diets For Rapid Fat Loss (Meals + Calories)

When it comes to dieting, losing weight, and fat loss there is no “best diet for any of these. But there are The Best Science-Based Diets For Fat Loss. Today at True Transformation, we are going to walk you through the four things you need to know when it comes to the best diets for rapid fat loss. Scientifically speaking of course! The most important thing when dieting is being able to wake up every day knowing your diet works great for you. Too many people start diets that are impossible to maintain, and they quickly lose and give up

Read More »

115 – The Truth About Beginning a Fitness Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7064563/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I talk to you about beginning a fitness routine. There are no quick fixes or magic pills to get you to your dream results. It is going to take work, and I am here to help you through your process. True Beginnings is launching soon. It’s a revolutionary program that is going to help so many people in all areas of their lives. Email me at josiah@thetruetransformation.com to reserve your spot! Be sure to subscribe, leave a rating and review and let me know what you

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

The Only Thanksgiving Survival Guide You Need to Read

  Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide    There’s a million Thanksgiving Survival Guides out there from a variety of health and fitness professionals.  This is the only one you need to read.    Thanksgiving Survival Guide : Read This First Let me start by saying, you don’t have to follow any of the advice I’m about to give you when it comes to “surviving” Thanksgiving.  The truth is that you can do whatever you want, I’m not your Dad or your Boss.  You can make the call when it comes

Read More »

Dad Bod to Greek God : Tony's 12 Week Body Transformation

Meet Tony, a 39 year old Medical Professional who’s married with 2 awesome kids. When Tony reached out to me this past spring he was pretty frustrated.  He’d tried a few different programs to lose bellyfat, but nothing had seemed to work.  He’d start a plan, realize it wasn’t going to work, and then revert back to “eating like an A-hole” (his words, not mine). He wrote me saying “Recently my diet has been a huge struggle.  I tried a diet that was extremely strict, but at the end of the day I reverted back to old eating habits.  I’ve

Read More »

Recipe of the Week – Butterscotch Smoothie

It’s National Butterscotch Pudding day – and since I’m a #DailyPowerSmoothie guy I figured I’d share a butterscotch smoothie recipe for all my butterscotch fans out there.  I know you’ll enjoy this one.  Side note – this smoothie is great for post-workout.  I usually have a smoothie around 10AM-11AM (about 16 hours after my last meal the day before).  You can learn more about my Intermittent Fasting routine on this post.  INGREDIENTS 1 scoop vanilla whey protein 1 cup vanilla unsweetened almond milk 2 Tablespoons Butterscotch syrup 1 Tablespoon Macha Root powder 1/2 tsp vanilla extract Optional: 1 banana DIRECTIONS:

Read More »

What  FIT GUYS  Know  about  being  lean

Imagine being at the pool, beach or that summer vacation and feeling totally at ease with walking around in your bathing suit.  Your body is lean, confidence is high, and you feel proud of the fit body you’ve achieved.  How would that feel? What if there was a secret that all these fit guys walking around had that could drastically cut down on the struggles you face when it comes to getting in shape? Feeling comfortable with taking your shirt off in public and revealing a lean body comes from more than just doing a few sit ups and chugging

Read More »

How to make a Lower Calorie Smash Burger that still tastes good.

Ever wonder how to make a lower calorie smash burger that still tastes good? It’s grilling season baby! Which means burgers are back on the menu. The only problem is that a juicy burger usually packs a boatload of calories which can wreck your summer body. Well I have good news for you my friend. I stumbled upon Ethan Chlebowski’s youtube channel and he recently posted a burger recipe that absolutely blew my socks off. I knew I had to share it with you the moment I tried it. The full recipe looks like this: Lower Calorie Smash Burger 5

Read More »

The Best Science-Based Diets For Rapid Fat Loss (Meals + Calories)

What’s up, guys? I promised in my last video that we were going to talk about nutrition, specifically science-based diets and how to start rapidly losing body fat. Because honestly, most people get the workout side, right? You know, they start training, they start working out at home. If you watch previous videos, we walk through some really awesome home workouts, you can go check those out. But most people trip up when it comes to nutrition. They just can’t seem to get their diet right. So today I want to map out a whole plan for you to follow

Read More »

Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question all the time. It’s one of the most common topics that comes up. Anytime a client or a potential client reaches out to me and says, “Hey, uh, you know, I’m looking at my lifestyle and trying to make some changes and I just want to know, does alcohol make me fat?” So today I want to talk about how to manage your relationship between weight loss, fat loss, and alcohol because let’s face it,

Read More »

The Best Science Based Diets For Rapid Fat Loss (Meals + Calories)

When it comes to dieting, losing weight, and fat loss there is no “best diet for any of these. But there are The Best Science-Based Diets For Fat Loss. Today at True Transformation, we are going to walk you through the four things you need to know when it comes to the best diets for rapid fat loss. Scientifically speaking of course! The most important thing when dieting is being able to wake up every day knowing your diet works great for you. Too many people start diets that are impossible to maintain, and they quickly lose and give up

Read More »

115 – The Truth About Beginning a Fitness Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7064563/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I talk to you about beginning a fitness routine. There are no quick fixes or magic pills to get you to your dream results. It is going to take work, and I am here to help you through your process. True Beginnings is launching soon. It’s a revolutionary program that is going to help so many people in all areas of their lives. Email me at josiah@thetruetransformation.com to reserve your spot! Be sure to subscribe, leave a rating and review and let me know what you

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

The Only Thanksgiving Survival Guide You Need to Read

  Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide    There’s a million Thanksgiving Survival Guides out there from a variety of health and fitness professionals.  This is the only one you need to read.    Thanksgiving Survival Guide : Read This First Let me start by saying, you don’t have to follow any of the advice I’m about to give you when it comes to “surviving” Thanksgiving.  The truth is that you can do whatever you want, I’m not your Dad or your Boss.  You can make the call when it comes

Read More »

Dad Bod to Greek God : Tony's 12 Week Body Transformation

Meet Tony, a 39 year old Medical Professional who’s married with 2 awesome kids. When Tony reached out to me this past spring he was pretty frustrated.  He’d tried a few different programs to lose bellyfat, but nothing had seemed to work.  He’d start a plan, realize it wasn’t going to work, and then revert back to “eating like an A-hole” (his words, not mine). He wrote me saying “Recently my diet has been a huge struggle.  I tried a diet that was extremely strict, but at the end of the day I reverted back to old eating habits.  I’ve

Read More »

Recipe of the Week – Butterscotch Smoothie

It’s National Butterscotch Pudding day – and since I’m a #DailyPowerSmoothie guy I figured I’d share a butterscotch smoothie recipe for all my butterscotch fans out there.  I know you’ll enjoy this one.  Side note – this smoothie is great for post-workout.  I usually have a smoothie around 10AM-11AM (about 16 hours after my last meal the day before).  You can learn more about my Intermittent Fasting routine on this post.  INGREDIENTS 1 scoop vanilla whey protein 1 cup vanilla unsweetened almond milk 2 Tablespoons Butterscotch syrup 1 Tablespoon Macha Root powder 1/2 tsp vanilla extract Optional: 1 banana DIRECTIONS:

Read More »

What  FIT GUYS  Know  about  being  lean

Imagine being at the pool, beach or that summer vacation and feeling totally at ease with walking around in your bathing suit.  Your body is lean, confidence is high, and you feel proud of the fit body you’ve achieved.  How would that feel? What if there was a secret that all these fit guys walking around had that could drastically cut down on the struggles you face when it comes to getting in shape? Feeling comfortable with taking your shirt off in public and revealing a lean body comes from more than just doing a few sit ups and chugging

Read More »

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