Build a Body Like Chris Hemsworth

Chris Hemsworth, besides being known for his role as Thor, is now gaining more attention for his action star role in Netflix’s latest movie – Extraction. As was the case with his role as Thor, Hemsworth’s physique is on full display in Extraction which has caused guys to seek out the secrets getting a body like Hemsworth. In this article I’m going to walk through a strategy on how I would coach you if you requested to build a body like Chris Hemsworth. Building a body like Chris Hemsworth starts with knowing where you’re starting from right now. If you’re

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9 Ways to Boost Testosterone Naturally

Testosterone does quite a lot of things in the male body.  Females produce testosterone as well, just not as much as men. With all the steroid usage and testosterone boosters (which rarely work) flooding the market, testosterone is a big deal.  Guys from all walks of life are looking into Testosterone Replacement Therapy (TRT), underground steroids, pills, vitamins and whatever else they can get their hands on to give them a boost. Testosterone supports a healthy sex drive, muscle mass, improves fat loss, brain function, increases energy and assists with disease prevention. Having the dreaded low levels of testosterone is

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Don't Call It a Comeback:  Full Body Workouts are Back in Style!

​Back in the day (which was a Tuesday in case you’re wondering) before Arnold hit the scene and changed the entire fitness universe, everyone who was anyone in the fitness world trained using full-body workouts. ​Back in the day (which was a Tuesday in case you’re wondering) before Arnold hit the scene and changed the entire fitness universe, everyone who was anyone in the fitness world trained using full-body workouts.  totrongmen, old-school bodybuilders and fitness enthusiasts opted to train each bodypart 3 to 4 times per week using full body routines.I should probably back up for a second and explain

Read More »

Beauty and the Beast – The No- Nonsense Guide to Strength and Cardio Training 

Just a few short years ago it was a rare occurrence to walk into a gym and have to wait for a squat rack or a deadlift platform.  These days, thanks to Cross-Fit and social media, everyone and their mom (literally) are doing strength training and powerlifting exercises which means the line for the power rack looks similar to Starbucks on a Monday morning.   However, even with strength training being all the rage these days – there’s still a big portion of gym goers who aren’t ready to abandon their beloved cardio routine.  Like an ex who you just

Read More »

Build a Body Like Chris Hemsworth

Chris Hemsworth, besides being known for his role as Thor, is now gaining more attention for his action star role in Netflix’s latest movie – Extraction. As was the case with his role as Thor, Hemsworth’s physique is on full display in Extraction which has caused guys to seek out the secrets getting a body like Hemsworth. In this article I’m going to walk through a strategy on how I would coach you if you requested to build a body like Chris Hemsworth. Building a body like Chris Hemsworth starts with knowing where you’re starting from right now. If you’re

Read More »

9 Ways to Boost Testosterone Naturally

Testosterone does quite a lot of things in the male body.  Females produce testosterone as well, just not as much as men. With all the steroid usage and testosterone boosters (which rarely work) flooding the market, testosterone is a big deal.  Guys from all walks of life are looking into Testosterone Replacement Therapy (TRT), underground steroids, pills, vitamins and whatever else they can get their hands on to give them a boost. Testosterone supports a healthy sex drive, muscle mass, improves fat loss, brain function, increases energy and assists with disease prevention. Having the dreaded low levels of testosterone is

Read More »

Don't Call It a Comeback:  Full Body Workouts are Back in Style!

​Back in the day (which was a Tuesday in case you’re wondering) before Arnold hit the scene and changed the entire fitness universe, everyone who was anyone in the fitness world trained using full-body workouts. ​Back in the day (which was a Tuesday in case you’re wondering) before Arnold hit the scene and changed the entire fitness universe, everyone who was anyone in the fitness world trained using full-body workouts.  totrongmen, old-school bodybuilders and fitness enthusiasts opted to train each bodypart 3 to 4 times per week using full body routines.I should probably back up for a second and explain

Read More »

Beauty and the Beast – The No- Nonsense Guide to Strength and Cardio Training 

Just a few short years ago it was a rare occurrence to walk into a gym and have to wait for a squat rack or a deadlift platform.  These days, thanks to Cross-Fit and social media, everyone and their mom (literally) are doing strength training and powerlifting exercises which means the line for the power rack looks similar to Starbucks on a Monday morning.   However, even with strength training being all the rage these days – there’s still a big portion of gym goers who aren’t ready to abandon their beloved cardio routine.  Like an ex who you just

Read More »

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