Why People Fail

Are you struggling with failure in your health and fitness goals? Do you feel like giving up? Maybe you’ve given up and aren’t sure where to start again. This article is for you. Today let’s chat about why people fail with their fitness goals (or any goal for that matter). There are  5 reasons that I’ve come up with over the years after working with almost 1200 people through the True Transformation programs… 1. Lack of a plan People go HAM and jump right in.  That’s great if we’re jumping into a pool or the ocean (as long as you

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How to Get Motivated to Lose Weight

Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly. The following video outlines why motivation can be tough to find and 3 steps you can take to get motivated each day! The GET MOTIVATED CHECKLIST STEP 1: Know your WHY’s You Must Know WHY you want to accomplish something Remind yourself daily of why doing something like losing weight is important to you These can be things like “to look good at the beach” and deeper WHY’s like “I want to be respected and admired” STEP 2: Create a

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Why People Fail

Are you struggling with failure in your health and fitness goals? Do you feel like giving up? Maybe you’ve given up and aren’t sure where to start again. This article is for you. Today let’s chat about why people fail with their fitness goals (or any goal for that matter). There are  5 reasons that I’ve come up with over the years after working with almost 1200 people through the True Transformation programs… 1. Lack of a plan People go HAM and jump right in.  That’s great if we’re jumping into a pool or the ocean (as long as you

Read More »

How to Get Motivated to Lose Weight

Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly. The following video outlines why motivation can be tough to find and 3 steps you can take to get motivated each day! The GET MOTIVATED CHECKLIST STEP 1: Know your WHY’s You Must Know WHY you want to accomplish something Remind yourself daily of why doing something like losing weight is important to you These can be things like “to look good at the beach” and deeper WHY’s like “I want to be respected and admired” STEP 2: Create a

Read More »

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