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Is Diet or Training More Important?

Episode 177 – Is Diet or Training More Important? In today’s episode, Josiah discusses the important differences between dieting and training. There are many misconceptions

Tanei the Science Guy

Episode 176 – Tanei the Science Guy. In today’s episode, Josiah interviews PhD organic chemist Tanei the Science Guy. Tanei and Josiah talk about some

How to Start a Podcast with Chase Chewning

Episode 175 – Josiah Novak & Chase Chewing. In today’s episode, Josiah interviews good friend Chase Chewning. Chase and Josiah go into how to start

How to Set Up an Effective Workout Routine

Episode 171 – How to Set Up an Effective Workout Routine. In today’s episode, Josiah discusses how to be consistent and effective while setting up

The Best Podcast On Motivation

Episode 170 – The Best Podcast On Motivation. In today’s episode, Josiah shares some of his top tips for staying motivated and disciplined in order

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