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My 5 Favorite Abs Exercises

Abs are not made in the kitchen. Everyone has abs from the moment they enter this world. Some people have more defined abs because they

The 10 Minute Rule

Episode 179 – The 10 Minute Rule. In today’s episode, Josiah discusses a strategy you can use to stay motivated when doing things you don’t necessarily

15 Essential Fat Loss Tips

15 Essential Fat Loss Tips If you’re on a mission to lose weight and improve your confidence then it’s really important to focus on fat

Tanner Guzy

Episode 178 – Tanner Guzy. In today’s episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to

Is Diet or Training More Important?

Episode 177 – Is Diet or Training More Important? In today’s episode, Josiah discusses the important differences between dieting and training. There are many misconceptions

Tanei the Science Guy

Episode 176 – Tanei the Science Guy. In today’s episode, Josiah interviews PhD organic chemist Tanei the Science Guy. Tanei and Josiah talk about some

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