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Back Workout for Size

What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting ready to hit a back

Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question

Try This Fitness Challenge (DEKA-FIT)

Hey, what’s up, guys?  Just Novak back again and today I’m talking to you about a brand new fitness event/competition.  If you’ve followed me for

Black Friday 2019

Our 2019 Black Friday Sale is LIVE. Save 88% on all our programs! Check it out here.

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