Michael Jordan Of Fitness

Episode 185 – Michael Jordan Of Fitness. In today’s episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired.

Don’t forget to check out LookGoodNaked.co

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

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Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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Mike Catherwood

Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood.

Don’t forget to check out LookGoodNaked.co

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


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10 Ultimate Fat Loss Tips

Episode 183 – 10 Ultimate Fat Loss Tips. In today’s episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself.

Don’t forget to check out LookGoodNaked.co

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


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Low Carb or Low Fat

Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


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Your Last Diet Ever – Jason Philips

Episode 181 – Your Last Diet Ever – Jason Philips. In today’s episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


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Tracking Your Weight For Fat Loss

Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track progress.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


Check out this episode!

The 10 Minute Rule

Episode 179 – The 10 Minute Rule. In today’s episode, Josiah discusses a strategy you can use to stay motivated when doing things you don’t necessarily want to do.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


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Tanner Guzy

Episode 178 – Tanner Guzy. In today’s episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to CrossFit.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


Check out this episode!

Is Diet or Training More Important?

Episode 177 – Is Diet or Training More Important? In today’s episode, Josiah discusses the important differences between dieting and training. There are many misconceptions in the fitness industry on this topic but Josiah uncovers what really matters.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


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Tanei the Science Guy

Episode 176 – Tanei the Science Guy. In today’s episode, Josiah interviews PhD organic chemist Tanei the Science Guy. Tanei and Josiah talk about some of the things to look out for in everyday objects ranging from toothpaste to the food we consume.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links


Check out this episode!