Fasting

Episode 165 – Fasting. In today’s episode, Josiah gives his take on intermittent fasting and what to consider while fasting. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy

Read More »

How to Get Rid of Stubborn Belly Fat

Episode 164 – How to Get Rid of Stubborn Belly Fat. In today’s episode, Josiah breaks down how to get rid of that stubborn belly fat and create a specific diet plan. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Read More »

Travel Tips for Weight Loss

Episode 163 – Travel Tips for Weight Loss. In today’s episode, Josiah talks about how to stay on track while traveling and altering your goals for on the road. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction

Read More »

Bigger Leaner Stronger with Mike Matthews

Episode 162 – Today’s episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for Life. Mike is someone who has influenced my career path and has inspired me for a long time. Follow Mike on Instagram. Checkout Mike’s books HERE. If you buy one of Mike’s books and email me a picture of the receipt, I will send you a digital copy of my book, Diets Suck, for FREE. Be sure to subscribe, leave a rating and review and let me know what you think of the show –

Read More »

How to Make Better Progress in the Gym

Episode 161 – Sometimes our expectation of progress is a bit skewed, especially if you’re new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast. Be sure to get my books Diets Suck for FREE, just pay shipping. Get it HERE. Are you sick and tired of not getting the results you want and not getting into the shape you want to be in? If so, I am currently offering coaching applications right now. If you’re ready to see the progress you’ve always wanted,

Read More »

Make Your Mornings Great Again

Episode 160 – Make your mornings great again by implementing solid routines. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check out Four Sigmatic Here

Read More »

The Most Important Weight Loss and Diet Factor

Episode 159 – In today’s episode I discuss the most important weight loss and diet factor. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check

Read More »

Dealing with Injuries and Setbacks with Cody McBroom

Episode 158 – In today’s episode I talk with my friend Cody McBroom. He owns Boom Boom Performance and is one of the best people I know producing content on the internet. Cody has also dealt with an injury recently. He’s been on the show before and I had to have him on again to talk about how to deal with injuries and setbacks. Be sure to follow Cody on Instagram Checkout these Free Gifts: www.lifestyleeatingbook.com www.weightlosssecretsbook.com  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the

Read More »

What Climbing Mt. Everest Can Teach You About Getting in Shape

I’ve never climbed or even thought about climbing Mt. Everest.  In fact, up until a month ago I didn’t have a clue about how people climb Mt. Everest.  It wasn’t until I picked up a book called “Into Thin Air”, that was recommended by one of my favorite authors James Clear, that this whole notion of climbing the highest peak in the world became a focus of mine.   Now I’m not sure if climbing mountains is your thing or not.  If I’m being honest, it’s not really my cup of tea. I’ve just never had the urge to risk

Read More »

Elite Obstacle Course Racer – Jason Wood

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9966422/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 157 – Today I chat with Jason Wood. He’s a Dad, a US Army Combat Veteran, an Elite OCR Athlete and PhD Student.  Follow Jason on Instagram Checkout my Weight Loss Secrets Book if you’re struggling with consistency and want to make lasting changes in your life. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating

Read More »

Fasting

Episode 165 – Fasting. In today’s episode, Josiah gives his take on intermittent fasting and what to consider while fasting. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy

Read More »

How to Get Rid of Stubborn Belly Fat

Episode 164 – How to Get Rid of Stubborn Belly Fat. In today’s episode, Josiah breaks down how to get rid of that stubborn belly fat and create a specific diet plan. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Read More »

Travel Tips for Weight Loss

Episode 163 – Travel Tips for Weight Loss. In today’s episode, Josiah talks about how to stay on track while traveling and altering your goals for on the road. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction

Read More »

Bigger Leaner Stronger with Mike Matthews

Episode 162 – Today’s episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for Life. Mike is someone who has influenced my career path and has inspired me for a long time. Follow Mike on Instagram. Checkout Mike’s books HERE. If you buy one of Mike’s books and email me a picture of the receipt, I will send you a digital copy of my book, Diets Suck, for FREE. Be sure to subscribe, leave a rating and review and let me know what you think of the show –

Read More »

How to Make Better Progress in the Gym

Episode 161 – Sometimes our expectation of progress is a bit skewed, especially if you’re new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast. Be sure to get my books Diets Suck for FREE, just pay shipping. Get it HERE. Are you sick and tired of not getting the results you want and not getting into the shape you want to be in? If so, I am currently offering coaching applications right now. If you’re ready to see the progress you’ve always wanted,

Read More »

Make Your Mornings Great Again

Episode 160 – Make your mornings great again by implementing solid routines. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check out Four Sigmatic Here

Read More »

The Most Important Weight Loss and Diet Factor

Episode 159 – In today’s episode I discuss the most important weight loss and diet factor. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check

Read More »

Dealing with Injuries and Setbacks with Cody McBroom

Episode 158 – In today’s episode I talk with my friend Cody McBroom. He owns Boom Boom Performance and is one of the best people I know producing content on the internet. Cody has also dealt with an injury recently. He’s been on the show before and I had to have him on again to talk about how to deal with injuries and setbacks. Be sure to follow Cody on Instagram Checkout these Free Gifts: www.lifestyleeatingbook.com www.weightlosssecretsbook.com  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the

Read More »

What Climbing Mt. Everest Can Teach You About Getting in Shape

I’ve never climbed or even thought about climbing Mt. Everest.  In fact, up until a month ago I didn’t have a clue about how people climb Mt. Everest.  It wasn’t until I picked up a book called “Into Thin Air”, that was recommended by one of my favorite authors James Clear, that this whole notion of climbing the highest peak in the world became a focus of mine.   Now I’m not sure if climbing mountains is your thing or not.  If I’m being honest, it’s not really my cup of tea. I’ve just never had the urge to risk

Read More »

Elite Obstacle Course Racer – Jason Wood

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9966422/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 157 – Today I chat with Jason Wood. He’s a Dad, a US Army Combat Veteran, an Elite OCR Athlete and PhD Student.  Follow Jason on Instagram Checkout my Weight Loss Secrets Book if you’re struggling with consistency and want to make lasting changes in your life. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating

Read More »

Transform your life.

Sign up today for workouts, recipes, inspiration and more.