2019 Christmas Cut Challenge
October 7, 2019
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To join the 2019 Christmas Cut go Here: https://thetruetransformation.clickfunnels.com/sales-page16834202
To join the 2019 Christmas Cut go Here: https://thetruetransformation.clickfunnels.com/sales-page16834202
Episode 185 – Michael Jordan Of Fitness. In today’s episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic
Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode
Episode 183 – 10 Ultimate Fat Loss Tips. In today’s episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you
Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four
Episode 181 – Your Last Diet Ever – Jason Philips. In today’s episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online
Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track progress. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily
Abs are not made in the kitchen. Everyone has abs from the moment they enter this world. Some people have more defined abs because they have lower levels of bodyfat. Others need to burn off some bodyfat to reveal their abs. And some people have tremendously impressive stomachs due to a proper core training program coupled with a solid nutrition plan. You have abs either way. I never saw mine until I was 25 because I always had a layer of fat covering them. It wasn’t until I lowered my bodyfat and started training them properly that I began to
Episode 179 – The 10 Minute Rule. In today’s episode, Josiah discusses a strategy you can use to stay motivated when doing things you don’t necessarily want to do. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my
15 Essential Fat Loss Tips If you’re on a mission to lose weight and improve your confidence then it’s really important to focus on fat loss vs. weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart… Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat
To join the 2019 Christmas Cut go Here: https://thetruetransformation.clickfunnels.com/sales-page16834202
Episode 185 – Michael Jordan Of Fitness. In today’s episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic
Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode
Episode 183 – 10 Ultimate Fat Loss Tips. In today’s episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you
Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four
Episode 181 – Your Last Diet Ever – Jason Philips. In today’s episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online
Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track progress. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily
Abs are not made in the kitchen. Everyone has abs from the moment they enter this world. Some people have more defined abs because they have lower levels of bodyfat. Others need to burn off some bodyfat to reveal their abs. And some people have tremendously impressive stomachs due to a proper core training program coupled with a solid nutrition plan. You have abs either way. I never saw mine until I was 25 because I always had a layer of fat covering them. It wasn’t until I lowered my bodyfat and started training them properly that I began to
Episode 179 – The 10 Minute Rule. In today’s episode, Josiah discusses a strategy you can use to stay motivated when doing things you don’t necessarily want to do. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my
15 Essential Fat Loss Tips If you’re on a mission to lose weight and improve your confidence then it’s really important to focus on fat loss vs. weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart… Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat
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