Just a few short years ago it was a rare occurrence to walk into a gym and have to wait for a squat rack or
“Are you a morning person?” The lady at the grocery checkout asked me this as I was buying formula and pampers at 6am I’ve always
It always makes me laugh when fitness people throw around “Facts” about getting in shape. Especially when it’s a load of crap… It gets me itching
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Fitness, mindset, and motivational content from Josiah Novak to help you transform your body and live a happier, more productive life.
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