​It’s that time again… You’re on the toilet… Let’s call a spade a spade man. When you’re going #2 – you’re scrolling social media. Maybe reading an article. Checking twitter. Reading about Trump’s latest drama. Or Hillary’s latest email (read mine instead)  Anyway… It’s freaking August 1st. Unreal right?? Another month done (July) – it flew by quick and now the questionis – “what are you going to accomplish in August?” Let’s do a fun exercise shall we. Pull your phone out while you’re on the toilet. Instead of opening Instagram or Facebook… Open your notes section. Here’s what I

Need some strategies to find time to workout?   ​When you go from being a  pretty good football player to being the highestpaid actor in the world (according to Forbes Magazine) – your scheduleis going to be jam packed. Dwayne “The Rock” Johnson has always been a gym rat, but his schedule is NUTS these days. I mean, between filming movies, TV Shows, appearances,and flying across the world – the guy has very little time for anything outside of his career. You might be thinking “well it’s his job to stay in shape” and I would tend to agree with you.  However, my

My interview with the 2nd Most Interesting Man in the World… Thanks for taking the time to do this Tyler!  I’d like to start by hearing about yourself, your background, your business and how you started in the fitness industry? Thank you for giving me this opportunity! Growing up I was a pretty competitive athlete and I was always trying to better myself in everything that I did. I was a four-sport athlete in Iowa and became addicted to working out very quickly. I started lifting weights when I was about 15 years old and it happened in a really weird

Online personal training might be option for you – but first read this blog…  ​Back in 2005, I was a personal trainer in a big corporate gym.  The hours were brutal and the amount of clients I could take on was very limited.  My energy was constantly drained and the quality of my services suffered.  It wasn’t what I had envisioned when I set out to help people achieve their goals. Long story short, I burned out and left the personal training industry for quite some time to focus on pursuing my passions of sales and business.  However, the passion

5 powerful motivators to help you get FIT… It’s 5pm and your workday is coming to a close. You still have that 5:30pm appointment with the gym but you just can’t picture yourself getting through today’s workout. Your motivation tank is on empty, and you start thinking of excuses to put your fitness goals on hold until tomorrow. Sound familiar?  We’ve all been in your shoes and, trust me, it’s completely normal.  Whether it’s the early bird alarm that favors sleep over a workout, or the late afternoon drowsiness that clouds our drive to finish the day with a sweat

Starting a workout plan can SUCK big time….