How Many Days Do You Need to Workout?
“I bet you go to the gym every day right?” Not so fast chief…. The gym every day? HAHA I wish. Look, I love the gym…hence why I’ll open one at some point But the question “How many days should I workout?” is very flawed. This question suggests that hitting the gym and working out for an hour is the key to changing our bodies. Meaning, if we don’t hit the gym…we are effectively not making progress. Plus, if you only define “working out” as the hour you spend lifting weights 4 times per week, then I believe you might