How Many Days Do You Need to Workout?

“I bet you go to the gym every day right?” Not so fast chief…. The gym every day? HAHA  I wish. Look, I love the gym…hence why I’ll open one at some point But the question “How many days should I workout?” is very flawed. This question suggests that hitting the gym and working out for an hour is the key to changing our bodies. Meaning, if we don’t hit the gym…we are effectively not making progress. Plus, if you only define “working out” as the hour you spend lifting weights 4 times per week, then I believe you might

Read More »

How to Make This Year The Worst EVER

Ready to have the worst year ever?  I didn’t think so… Avoid these 5 things like your stalker ex and you’ll be well on your way to kicking ass this year. It’s the New Year. Goal setting is in full swing.   You’re up to your eyeballs in motivation to get in shape, grow your business (or side hustle), strengthen your relationships (show some dame affection dammit!), and end all incurable diseases (ok maybe that’s just me). When it comes to getting stuff done…it comes to down to having phenomenal habits.  Habits that, when done daily, set you up to

Read More »

How to Use Intermittent Fasting Like a Boss and Never Feel Hungry

​This whole “skipping meals” thing is really starting to stick – I’ve adopted it into my weekly routine (I don’t fast every single day) and it’s been a GAME CHANGER to say the least. ​This whole “skipping meals” thing is really starting to stick – I’ve adopted it into my weekly routine (I don’t fast every single day) and it’s been a GAME CHANGER to say the least. Gone are the days of having to eat breakfast so you don’t lose muscle or having to prep food in a rush out the door to keep your metabolism healthy.   We know

Read More »

The No-Gain Thanksgiving Workout and Survival Guide!

Thanksgiving is here…try this workout strategy to burn extra calories before the feast! In years past I would sit down and write out an awesome Thanksgiving Survival Guide. It would include a perfect strategy on how to eat some food in moderation and stay on track with your diet and fitness goals. The strategies looked awesome on paper, but when it came down to it there were some major flaws. First of all, unless you’re prepping for a physique contest – trying to watch every calorie on Thanksgiving is pretty pointless and stressful. Thanksgiving is a holiday that should be

Read More »

Police and Chicken Sandwiches

It was hell getting out of my neighborhood yesterday The police had to be called in to direct traffic and restore order. And no it wasn’t a car accident… I had to find out what was going on… It was hell getting out of my neighborhood yesterday The police had to be called in to direct traffic and restore order. And no it wasn’t a car accident… I had to find out what was going on… Come to find out – Chik-fil-a had opened a brand new fast food location. EVERYONE and their mother decided to eat dinner there last night. It looked like

Read More »

Say NO to Boring Cardio!

If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage to help people build endurance, burn fat and build muscle.  The days of low intensity, walking on the treadmill days are over…. or so it seems.  ​ If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage to help people build endurance, burn fat and build muscle.  The days of low intensity, walking on the treadmill days are over…. or so

Read More »

On the Toilet?  Do This Today 

​It’s that time again… You’re on the toilet… Let’s call a spade a spade man. When you’re going #2 – you’re scrolling social media. Maybe reading an article. Checking twitter. Reading about Trump’s latest drama. Or Hillary’s latest email (read mine instead)  Anyway… It’s freaking August 1st. Unreal right?? Another month done (July) – it flew by quick and now the questionis – “what are you going to accomplish in August?” Let’s do a fun exercise shall we. Pull your phone out while you’re on the toilet. Instead of opening Instagram or Facebook… Open your notes section. Here’s what I

Read More »

How The Rock Finds Time to Workout Everyday [7 strategies]

Need some strategies to find time to workout?   ​When you go from being a  pretty good football player to being the highestpaid actor in the world (according to Forbes Magazine) – your scheduleis going to be jam packed. Dwayne “The Rock” Johnson has always been a gym rat, but his schedule is NUTS these days. I mean, between filming movies, TV Shows, appearances,and flying across the world – the guy has very little time for anything outside of his career. You might be thinking “well it’s his job to stay in shape” and I would tend to agree with you.  However, my

Read More »

How Many Days Do You Need to Workout?

“I bet you go to the gym every day right?” Not so fast chief…. The gym every day? HAHA  I wish. Look, I love the gym…hence why I’ll open one at some point But the question “How many days should I workout?” is very flawed. This question suggests that hitting the gym and working out for an hour is the key to changing our bodies. Meaning, if we don’t hit the gym…we are effectively not making progress. Plus, if you only define “working out” as the hour you spend lifting weights 4 times per week, then I believe you might

Read More »

How to Make This Year The Worst EVER

Ready to have the worst year ever?  I didn’t think so… Avoid these 5 things like your stalker ex and you’ll be well on your way to kicking ass this year. It’s the New Year. Goal setting is in full swing.   You’re up to your eyeballs in motivation to get in shape, grow your business (or side hustle), strengthen your relationships (show some dame affection dammit!), and end all incurable diseases (ok maybe that’s just me). When it comes to getting stuff done…it comes to down to having phenomenal habits.  Habits that, when done daily, set you up to

Read More »

How to Use Intermittent Fasting Like a Boss and Never Feel Hungry

​This whole “skipping meals” thing is really starting to stick – I’ve adopted it into my weekly routine (I don’t fast every single day) and it’s been a GAME CHANGER to say the least. ​This whole “skipping meals” thing is really starting to stick – I’ve adopted it into my weekly routine (I don’t fast every single day) and it’s been a GAME CHANGER to say the least. Gone are the days of having to eat breakfast so you don’t lose muscle or having to prep food in a rush out the door to keep your metabolism healthy.   We know

Read More »

The No-Gain Thanksgiving Workout and Survival Guide!

Thanksgiving is here…try this workout strategy to burn extra calories before the feast! In years past I would sit down and write out an awesome Thanksgiving Survival Guide. It would include a perfect strategy on how to eat some food in moderation and stay on track with your diet and fitness goals. The strategies looked awesome on paper, but when it came down to it there were some major flaws. First of all, unless you’re prepping for a physique contest – trying to watch every calorie on Thanksgiving is pretty pointless and stressful. Thanksgiving is a holiday that should be

Read More »

Police and Chicken Sandwiches

It was hell getting out of my neighborhood yesterday The police had to be called in to direct traffic and restore order. And no it wasn’t a car accident… I had to find out what was going on… It was hell getting out of my neighborhood yesterday The police had to be called in to direct traffic and restore order. And no it wasn’t a car accident… I had to find out what was going on… Come to find out – Chik-fil-a had opened a brand new fast food location. EVERYONE and their mother decided to eat dinner there last night. It looked like

Read More »

Say NO to Boring Cardio!

If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage to help people build endurance, burn fat and build muscle.  The days of low intensity, walking on the treadmill days are over…. or so it seems.  ​ If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage to help people build endurance, burn fat and build muscle.  The days of low intensity, walking on the treadmill days are over…. or so

Read More »

On the Toilet?  Do This Today 

​It’s that time again… You’re on the toilet… Let’s call a spade a spade man. When you’re going #2 – you’re scrolling social media. Maybe reading an article. Checking twitter. Reading about Trump’s latest drama. Or Hillary’s latest email (read mine instead)  Anyway… It’s freaking August 1st. Unreal right?? Another month done (July) – it flew by quick and now the questionis – “what are you going to accomplish in August?” Let’s do a fun exercise shall we. Pull your phone out while you’re on the toilet. Instead of opening Instagram or Facebook… Open your notes section. Here’s what I

Read More »

How The Rock Finds Time to Workout Everyday [7 strategies]

Need some strategies to find time to workout?   ​When you go from being a  pretty good football player to being the highestpaid actor in the world (according to Forbes Magazine) – your scheduleis going to be jam packed. Dwayne “The Rock” Johnson has always been a gym rat, but his schedule is NUTS these days. I mean, between filming movies, TV Shows, appearances,and flying across the world – the guy has very little time for anything outside of his career. You might be thinking “well it’s his job to stay in shape” and I would tend to agree with you.  However, my

Read More »

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