Vote for The Top Transformations of 2021
December 28, 2021
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Our team hand selected the most impressive transformations of 2021 from our client base…and now we need your votes! All
My Top 21 Lessons from 2021
December 25, 2021
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2021 was an incredible year for many reasons. After a whirlwind of a year in 2020 – this past year
How to Get Motivated to Lose Weight
July 26, 2021
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Today we’re talking about how to stay motivated to lose weight. If you want the five best secrets to staying
5 Minute Full Body Kettlebell Workout
July 13, 2021
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If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who
Lose Fat and Gain Muscle at the Same Time
October 20, 2020
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3 key steps you need to focus on to lose fat and build more muscle at the same time Losing
How to Stay Happily Married
October 15, 2020
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How to Stay Happily Married with The Anatomy of Marriage Podcast with Seth and Melanie Studley Josiah sits down with
Get Back in Shape After Having a Baby
October 9, 2020
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When it comes to getting back in shape after having a baby – here are the important things to remember.
Home Leg Workout
October 6, 2020
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Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for
The Best Full Upper Body Workout
September 29, 2020
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Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more
How to make a Lower Calorie Smash Burger that still tastes good.
July 4, 2020
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Ever wonder how to make a lower calorie smash burger that still tastes good? It’s grilling season baby! Which means
Vote for The Top Transformations of 2021
December 28, 2021
No Comments
Our team hand selected the most impressive transformations of 2021 from our client base…and now we need your votes! All
My Top 21 Lessons from 2021
December 25, 2021
No Comments
2021 was an incredible year for many reasons. After a whirlwind of a year in 2020 – this past year
How to Get Motivated to Lose Weight
July 26, 2021
No Comments
Today we’re talking about how to stay motivated to lose weight. If you want the five best secrets to staying
5 Minute Full Body Kettlebell Workout
July 13, 2021
No Comments
If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who
Lose Fat and Gain Muscle at the Same Time
October 20, 2020
No Comments
3 key steps you need to focus on to lose fat and build more muscle at the same time Losing
How to Stay Happily Married
October 15, 2020
No Comments
How to Stay Happily Married with The Anatomy of Marriage Podcast with Seth and Melanie Studley Josiah sits down with
Get Back in Shape After Having a Baby
October 9, 2020
No Comments
When it comes to getting back in shape after having a baby – here are the important things to remember.
Home Leg Workout
October 6, 2020
No Comments
Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for
The Best Full Upper Body Workout
September 29, 2020
No Comments
Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more
How to make a Lower Calorie Smash Burger that still tastes good.
July 4, 2020
No Comments
Ever wonder how to make a lower calorie smash burger that still tastes good? It’s grilling season baby! Which means
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