How to Overcome A Skinny Fat Physique: A Four-Phase Solution

January 3, 2023 No Comments

https://www.youtube.com/watch?v=SHAHD6XBiEo&t=62s Are you tired of being the butt of every “skinny fat” joke? Are you ready to say goodbye to your love handles and hello to ripped abs?    If so you’re in the right place because I’ve got a four phase plan that will turn you from a scrawny fatso into a ripped Adonis (or at least something close).   But before we dive into the plan, let’s talk about some key concepts that are important to understand when it comes to fat loss and muscle building.                   Fat Loss 101

Read More »

Vote for The Top Transformations of 2021

December 28, 2021 No Comments

Our team hand selected the most impressive transformations of 2021 from our client base…and now we need your votes! All of these clients went through our High Performance Coaching system and achieved insane results. Please take a second to vote on your favorite transformation – the winners will be announced January 10th! The poll is at the bottom of this page. Client #1 Client #2 Client #3 Client #4 Client #5 Want to be our next transformation ? Apply HERE Client #6 Client #7 Client #8 Client #9 Client #10 Ready to get ripped, boost testosterone and improve your health?

Read More »

My Top 21 Lessons from 2021

December 25, 2021 No Comments

2021 was an incredible year for many reasons. After a whirlwind of a year in 2020 – this past year was full of many highs and a few learning experiences. Some of those lessons are below. 1. Always be authentic I’ve been vocal about my beliefs the past 2 years. It was a risk I decided to take, but the way I looked at it was I’d rather be able to sleep well at night knowing I’m being REAL versus wrestling with being fake. I refuse to be anything other than my authentic self and it’s created an unbreakable community

Read More »

How to Get Motivated to Lose Weight

July 26, 2021 No Comments

Today we’re talking about how to stay motivated to lose weight. If you want the five best secrets to staying motivated while you’re losing weight then jump into this article. Motivation is a very misunderstood topic, and I know we all want to be motivated all the time. We wanna wake up, ready to attack our goals, ready to get after it, ready to make progress every single day. And when you’re doing something like losing weight, not every day is going to feel like your best day. You’re not gonna wake up every single morning motivated to attack your

Read More »

5 Minute Full Body Kettlebell Workout

July 13, 2021 No Comments

If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who want to shred belly fat. We’re doing a full body, five-minute kettlebell workout. All you need is one medium sized kettlebell, and I’m going to take you through five movements that will cover everything in the body, from the back to the shoulders to the legs, the arms, all that cool stuff, and we’re going to do it in five minutes. So if you’ve only got five minutes, this is the workout for you. If you’re in a hotel, you’re

Read More »

Lose Fat and Gain Muscle at the Same Time

October 20, 2020 No Comments

3 key steps you need to focus on to lose fat and build more muscle at the same time Losing fat and gaining muscle at the same time is the holy grail of body transformation. With all the confusing information out there – it can seem impossible to figure out the right way to drop weight while building more muscle. Todays video outlines 3 crucial steps to help you get lean and improve your muscle definition at the same time.

Read More »

How to Stay Happily Married

October 15, 2020 No Comments

How to Stay Happily Married with The Anatomy of Marriage Podcast with Seth and Melanie Studley Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today’s crazy world. This is a must-listen for married couples or anyone who’s planning on getting married one day. Check out the Anatomy of Marriage at AnatomyofMarriage.com Be sure to subscribe to the show and leave a rating and review. Check out our free guide: LookGoodNaked.co

Read More »

Get Back in Shape After Having a Baby

October 9, 2020 No Comments

When it comes to getting back in shape after having a baby – here are the important things to remember. Having a baby is incredibly hard for new moms and dads. Fitness usually takes a backseat for awhile and it can be hard to get back in shape. Today’s episode outlines a few crucial steps to getting back in shape after having a baby.

Read More »

Home Leg Workout

October 6, 2020 No Comments

Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for you. Today’s video covers the best home exercises for training your legs. All you’ll need is your bodyweight or a pair of dumbbells.

Read More »

The Best Full Upper Body Workout

September 29, 2020 No Comments

Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more muscle? Try this upper body workout! This upper body workout only requires dumbbells and/or bodyweight so you’ll be able to train at home, gym or both! These are my 10 current favorite upper body moves using dumbbells and bodyweight. Give them a shot!

Read More »

How to Overcome A Skinny Fat Physique: A Four-Phase Solution

January 3, 2023 No Comments

https://www.youtube.com/watch?v=SHAHD6XBiEo&t=62s Are you tired of being the butt of every “skinny fat” joke? Are you ready to say goodbye to your love handles and hello to ripped abs?    If so you’re in the right place because I’ve got a four phase plan that will turn you from a scrawny fatso into a ripped Adonis (or at least something close).   But before we dive into the plan, let’s talk about some key concepts that are important to understand when it comes to fat loss and muscle building.                   Fat Loss 101

Read More »

Vote for The Top Transformations of 2021

December 28, 2021 No Comments

Our team hand selected the most impressive transformations of 2021 from our client base…and now we need your votes! All of these clients went through our High Performance Coaching system and achieved insane results. Please take a second to vote on your favorite transformation – the winners will be announced January 10th! The poll is at the bottom of this page. Client #1 Client #2 Client #3 Client #4 Client #5 Want to be our next transformation ? Apply HERE Client #6 Client #7 Client #8 Client #9 Client #10 Ready to get ripped, boost testosterone and improve your health?

Read More »

My Top 21 Lessons from 2021

December 25, 2021 No Comments

2021 was an incredible year for many reasons. After a whirlwind of a year in 2020 – this past year was full of many highs and a few learning experiences. Some of those lessons are below. 1. Always be authentic I’ve been vocal about my beliefs the past 2 years. It was a risk I decided to take, but the way I looked at it was I’d rather be able to sleep well at night knowing I’m being REAL versus wrestling with being fake. I refuse to be anything other than my authentic self and it’s created an unbreakable community

Read More »

How to Get Motivated to Lose Weight

July 26, 2021 No Comments

Today we’re talking about how to stay motivated to lose weight. If you want the five best secrets to staying motivated while you’re losing weight then jump into this article. Motivation is a very misunderstood topic, and I know we all want to be motivated all the time. We wanna wake up, ready to attack our goals, ready to get after it, ready to make progress every single day. And when you’re doing something like losing weight, not every day is going to feel like your best day. You’re not gonna wake up every single morning motivated to attack your

Read More »

5 Minute Full Body Kettlebell Workout

July 13, 2021 No Comments

If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who want to shred belly fat. We’re doing a full body, five-minute kettlebell workout. All you need is one medium sized kettlebell, and I’m going to take you through five movements that will cover everything in the body, from the back to the shoulders to the legs, the arms, all that cool stuff, and we’re going to do it in five minutes. So if you’ve only got five minutes, this is the workout for you. If you’re in a hotel, you’re

Read More »

Lose Fat and Gain Muscle at the Same Time

October 20, 2020 No Comments

3 key steps you need to focus on to lose fat and build more muscle at the same time Losing fat and gaining muscle at the same time is the holy grail of body transformation. With all the confusing information out there – it can seem impossible to figure out the right way to drop weight while building more muscle. Todays video outlines 3 crucial steps to help you get lean and improve your muscle definition at the same time.

Read More »

How to Stay Happily Married

October 15, 2020 No Comments

How to Stay Happily Married with The Anatomy of Marriage Podcast with Seth and Melanie Studley Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today’s crazy world. This is a must-listen for married couples or anyone who’s planning on getting married one day. Check out the Anatomy of Marriage at AnatomyofMarriage.com Be sure to subscribe to the show and leave a rating and review. Check out our free guide: LookGoodNaked.co

Read More »

Get Back in Shape After Having a Baby

October 9, 2020 No Comments

When it comes to getting back in shape after having a baby – here are the important things to remember. Having a baby is incredibly hard for new moms and dads. Fitness usually takes a backseat for awhile and it can be hard to get back in shape. Today’s episode outlines a few crucial steps to getting back in shape after having a baby.

Read More »

Home Leg Workout

October 6, 2020 No Comments

Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for you. Today’s video covers the best home exercises for training your legs. All you’ll need is your bodyweight or a pair of dumbbells.

Read More »

The Best Full Upper Body Workout

September 29, 2020 No Comments

Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more muscle? Try this upper body workout! This upper body workout only requires dumbbells and/or bodyweight so you’ll be able to train at home, gym or both! These are my 10 current favorite upper body moves using dumbbells and bodyweight. Give them a shot!

Read More »

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