Lose Fat and Gain Muscle at the Same Time

3 key steps you need to focus on to lose fat and build more muscle at the same time Losing fat and gaining muscle at the same time is the holy grail of body transformation. With all the confusing information out there – it can seem impossible to figure out the right way to drop weight while building more muscle. Todays video outlines 3 crucial steps to help you get lean and improve your muscle definition at the same time.

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How to Stay Happily Married

How to Stay Happily Married with The Anatomy of Marriage Podcast with Seth and Melanie Studley Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today’s crazy world. This is a must-listen for married couples or anyone who’s planning on getting married one day. Check out the Anatomy of Marriage at AnatomyofMarriage.com Be sure to subscribe to the show and leave a rating and review. Check out our free guide: LookGoodNaked.co

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Get Back in Shape After Having a Baby

When it comes to getting back in shape after having a baby – here are the important things to remember. Having a baby is incredibly hard for new moms and dads. Fitness usually takes a backseat for awhile and it can be hard to get back in shape. Today’s episode outlines a few crucial steps to getting back in shape after having a baby.

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Home Leg Workout

Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for you. Today’s video covers the best home exercises for training your legs. All you’ll need is your bodyweight or a pair of dumbbells.

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The Best Full Upper Body Workout

Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more muscle? Try this upper body workout! This upper body workout only requires dumbbells and/or bodyweight so you’ll be able to train at home, gym or both! These are my 10 current favorite upper body moves using dumbbells and bodyweight. Give them a shot!

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How to make a Lower Calorie Smash Burger that still tastes good.

Ever wonder how to make a lower calorie smash burger that still tastes good? It’s grilling season baby! Which means burgers are back on the menu. The only problem is that a juicy burger usually packs a boatload of calories which can wreck your summer body. Well I have good news for you my friend. I stumbled upon Ethan Chlebowski’s youtube channel and he recently posted a burger recipe that absolutely blew my socks off. I knew I had to share it with you the moment I tried it. The full recipe looks like this: Lower Calorie Smash Burger 5

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How Joel Used True Transformation to Lose 53 Pounds and 13% Body Fat

Now that I’m in better shape it’s easier to address conflicts with my wife and kids because my energy and mental clarity are incredible. Life is so much more enjoyable now. I can be present with the family now that I feel healthy and in control – Joel JOEL’S GOALS Joel hired me in the spring of 2019 after he saw a picture of himself on his 39th birthday and realized that he’d gained quite a bit of weight. He was determined to get to his 40th birthday leaner and in great shape. After hopping on the scale and seeing

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Build a Body Like Chris Hemsworth

Chris Hemsworth, besides being known for his role as Thor, is now gaining more attention for his action star role in Netflix’s latest movie – Extraction. As was the case with his role as Thor, Hemsworth’s physique is on full display in Extraction which has caused guys to seek out the secrets getting a body like Hemsworth. In this article I’m going to walk through a strategy on how I would coach you if you requested to build a body like Chris Hemsworth. Building a body like Chris Hemsworth starts with knowing where you’re starting from right now. If you’re

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The Best Pieces of Equipment for Your Home Gym for 2020

Never worry about the gym again with this home gym set up. Your home gym can quickly replace a commercial gym if you have the right equipment (and atmosphere) to support your fitness goals. 2020 has been an insane year so far and it’s a good time to start setting up your home equipment to ensure your fitness goals don’t fall by the wayside. The coronavirus has most people staying home and avoiding crowded places for the time being. A crowded gym can be an easy place to spread germs and it might make sense to get your home gym

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How to Workout at Home if Quarantined During the Coronavirus Outbreak

The Coronavirus panic has officially hit threat level midnight. Michael Scarn is no where to be found. March Madness is the latest victim of the Coronavirus and God knows what else is next. People are losing their lives all over the world and everyone’s daily routines (including mine) have been affected. As a fitness professional, I want to make sure you have a plan to keep your fitness and health in check – even if that means working out at home for the rest of the year (hopefully it’s not that extreme). If you get quarantined or if your city

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