How to Get Motivated to Lose Weight

Today we’re talking about how to stay motivated to lose weight. If you want the five best secrets to staying motivated while you’re losing weight then jump into this article. Motivation is a very misunderstood topic, and I know we all want to be motivated all the time. We wanna wake up, ready to attack our goals, ready to get after it, ready to make progress every single day. And when you’re doing something like losing weight, not every day is going to feel like your best day. You’re not gonna wake up every single morning motivated to attack your

Read More »

5 Minute Full Body Kettlebell Workout

If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who want to shred belly fat. We’re doing a full body, five-minute kettlebell workout. All you need is one medium sized kettlebell, and I’m going to take you through five movements that will cover everything in the body, from the back to the shoulders to the legs, the arms, all that cool stuff, and we’re going to do it in five minutes. So if you’ve only got five minutes, this is the workout for you. If you’re in a hotel, you’re

Read More »

Lose Fat and Gain Muscle at the Same Time

3 key steps you need to focus on to lose fat and build more muscle at the same time Losing fat and gaining muscle at the same time is the holy grail of body transformation. With all the confusing information out there – it can seem impossible to figure out the right way to drop weight while building more muscle. Todays video outlines 3 crucial steps to help you get lean and improve your muscle definition at the same time.

Read More »

How to Stay Happily Married

How to Stay Happily Married with The Anatomy of Marriage Podcast with Seth and Melanie Studley Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today’s crazy world. This is a must-listen for married couples or anyone who’s planning on getting married one day. Check out the Anatomy of Marriage at AnatomyofMarriage.com Be sure to subscribe to the show and leave a rating and review. Check out our free guide: LookGoodNaked.co

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Get Back in Shape After Having a Baby

When it comes to getting back in shape after having a baby – here are the important things to remember. Having a baby is incredibly hard for new moms and dads. Fitness usually takes a backseat for awhile and it can be hard to get back in shape. Today’s episode outlines a few crucial steps to getting back in shape after having a baby.

Read More »

Home Leg Workout

Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for you. Today’s video covers the best home exercises for training your legs. All you’ll need is your bodyweight or a pair of dumbbells.

Read More »

The Best Full Upper Body Workout

Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more muscle? Try this upper body workout! This upper body workout only requires dumbbells and/or bodyweight so you’ll be able to train at home, gym or both! These are my 10 current favorite upper body moves using dumbbells and bodyweight. Give them a shot!

Read More »

How to make a Lower Calorie Smash Burger that still tastes good.

Ever wonder how to make a lower calorie smash burger that still tastes good? It’s grilling season baby! Which means burgers are back on the menu. The only problem is that a juicy burger usually packs a boatload of calories which can wreck your summer body. Well I have good news for you my friend. I stumbled upon Ethan Chlebowski’s youtube channel and he recently posted a burger recipe that absolutely blew my socks off. I knew I had to share it with you the moment I tried it. The full recipe looks like this: Lower Calorie Smash Burger 5

Read More »

How Joel Used True Transformation to Lose 53 Pounds and 13% Body Fat

Now that I’m in better shape it’s easier to address conflicts with my wife and kids because my energy and mental clarity are incredible. Life is so much more enjoyable now. I can be present with the family now that I feel healthy and in control – Joel JOEL’S GOALS Joel hired me in the spring of 2019 after he saw a picture of himself on his 39th birthday and realized that he’d gained quite a bit of weight. He was determined to get to his 40th birthday leaner and in great shape. After hopping on the scale and seeing

Read More »

Build a Body Like Chris Hemsworth

Chris Hemsworth, besides being known for his role as Thor, is now gaining more attention for his action star role in Netflix’s latest movie – Extraction. As was the case with his role as Thor, Hemsworth’s physique is on full display in Extraction which has caused guys to seek out the secrets getting a body like Hemsworth. In this article I’m going to walk through a strategy on how I would coach you if you requested to build a body like Chris Hemsworth. Building a body like Chris Hemsworth starts with knowing where you’re starting from right now. If you’re

Read More »

How to Get Motivated to Lose Weight

Today we’re talking about how to stay motivated to lose weight. If you want the five best secrets to staying motivated while you’re losing weight then jump into this article. Motivation is a very misunderstood topic, and I know we all want to be motivated all the time. We wanna wake up, ready to attack our goals, ready to get after it, ready to make progress every single day. And when you’re doing something like losing weight, not every day is going to feel like your best day. You’re not gonna wake up every single morning motivated to attack your

Read More »

5 Minute Full Body Kettlebell Workout

If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who want to shred belly fat. We’re doing a full body, five-minute kettlebell workout. All you need is one medium sized kettlebell, and I’m going to take you through five movements that will cover everything in the body, from the back to the shoulders to the legs, the arms, all that cool stuff, and we’re going to do it in five minutes. So if you’ve only got five minutes, this is the workout for you. If you’re in a hotel, you’re

Read More »

Lose Fat and Gain Muscle at the Same Time

3 key steps you need to focus on to lose fat and build more muscle at the same time Losing fat and gaining muscle at the same time is the holy grail of body transformation. With all the confusing information out there – it can seem impossible to figure out the right way to drop weight while building more muscle. Todays video outlines 3 crucial steps to help you get lean and improve your muscle definition at the same time.

Read More »

How to Stay Happily Married

How to Stay Happily Married with The Anatomy of Marriage Podcast with Seth and Melanie Studley Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today’s crazy world. This is a must-listen for married couples or anyone who’s planning on getting married one day. Check out the Anatomy of Marriage at AnatomyofMarriage.com Be sure to subscribe to the show and leave a rating and review. Check out our free guide: LookGoodNaked.co

Read More »

Get Back in Shape After Having a Baby

When it comes to getting back in shape after having a baby – here are the important things to remember. Having a baby is incredibly hard for new moms and dads. Fitness usually takes a backseat for awhile and it can be hard to get back in shape. Today’s episode outlines a few crucial steps to getting back in shape after having a baby.

Read More »

Home Leg Workout

Ready to build your legs at home using just bodyweight and a pair of dumbbells? This leg workout is for you. Today’s video covers the best home exercises for training your legs. All you’ll need is your bodyweight or a pair of dumbbells.

Read More »

The Best Full Upper Body Workout

Want to build more muscle? Try this upper body workout that only requires dumbbells and bodyweight Want to build more muscle? Try this upper body workout! This upper body workout only requires dumbbells and/or bodyweight so you’ll be able to train at home, gym or both! These are my 10 current favorite upper body moves using dumbbells and bodyweight. Give them a shot!

Read More »

How to make a Lower Calorie Smash Burger that still tastes good.

Ever wonder how to make a lower calorie smash burger that still tastes good? It’s grilling season baby! Which means burgers are back on the menu. The only problem is that a juicy burger usually packs a boatload of calories which can wreck your summer body. Well I have good news for you my friend. I stumbled upon Ethan Chlebowski’s youtube channel and he recently posted a burger recipe that absolutely blew my socks off. I knew I had to share it with you the moment I tried it. The full recipe looks like this: Lower Calorie Smash Burger 5

Read More »

How Joel Used True Transformation to Lose 53 Pounds and 13% Body Fat

Now that I’m in better shape it’s easier to address conflicts with my wife and kids because my energy and mental clarity are incredible. Life is so much more enjoyable now. I can be present with the family now that I feel healthy and in control – Joel JOEL’S GOALS Joel hired me in the spring of 2019 after he saw a picture of himself on his 39th birthday and realized that he’d gained quite a bit of weight. He was determined to get to his 40th birthday leaner and in great shape. After hopping on the scale and seeing

Read More »

Build a Body Like Chris Hemsworth

Chris Hemsworth, besides being known for his role as Thor, is now gaining more attention for his action star role in Netflix’s latest movie – Extraction. As was the case with his role as Thor, Hemsworth’s physique is on full display in Extraction which has caused guys to seek out the secrets getting a body like Hemsworth. In this article I’m going to walk through a strategy on how I would coach you if you requested to build a body like Chris Hemsworth. Building a body like Chris Hemsworth starts with knowing where you’re starting from right now. If you’re

Read More »

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