https://www.youtube.com/watch?v=SHAHD6XBiEo&t=62s Are you tired of being the butt of every “skinny fat” joke? Are you ready to say goodbye to your love handles and hello to ripped abs?    If so you’re in the right place because I’ve got a four phase plan that will turn you from a scrawny fatso into a ripped Adonis (or at least something close).   But before we dive into the plan, let’s talk about some key concepts that are important to understand when it comes to fat loss and muscle building.                   Fat Loss 101