When it comes to dieting, losing weight, and fat loss there is no “best diet for any of these. But there are The Best Science-Based Diets For Fat Loss. Today at True Transformation, we are going to walk you through the four things you need to know when it comes to the best diets for rapid fat loss. Scientifically speaking of course! The most important thing when dieting is being able to wake up every day knowing your diet works great for you. Too many people start diets that are impossible to maintain, and they quickly lose and give up