Mike Catherwood

Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode

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10 Ultimate Fat Loss Tips

Episode 183 – 10 Ultimate Fat Loss Tips. In today’s episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you

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Low Carb or Low Fat

Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

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Your Last Diet Ever – Jason Philips

Episode 181 – Your Last Diet Ever – Jason Philips. In today’s episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online

Read More »

Tracking Your Weight For Fat Loss

Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track progress. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily

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My 5 Favorite Abs Exercises

Abs are not made in the kitchen. Everyone has abs from the moment they enter this world. Some people have more defined abs because they have lower levels of bodyfat. Others need to burn off some bodyfat to reveal their abs. And some people have tremendously impressive stomachs due to a proper core training program coupled with a solid nutrition plan. You have abs either way. I never saw mine until I was 25 because I always had a layer of fat covering them. It wasn’t until I lowered my bodyfat and started training them properly that I began to

Read More »

The 10 Minute Rule

Episode 179 – The 10 Minute Rule. In today’s episode, Josiah discusses a strategy you can use to stay motivated when doing things you don’t necessarily want to do. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my

Read More »

15 Essential Fat Loss Tips

15 Essential Fat Loss Tips If you’re on a mission to lose weight and improve your confidence then it’s really important to focus on fat loss vs. weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart… Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat

Read More »

Tanner Guzy

Episode 178 – Tanner Guzy. In today’s episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to CrossFit. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily

Read More »

Is Diet or Training More Important?

Episode 177 – Is Diet or Training More Important? In today’s episode, Josiah discusses the important differences between dieting and training. There are many misconceptions in the fitness industry on this topic but Josiah uncovers what really matters. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is

Read More »

Mike Catherwood

Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode

Read More »

10 Ultimate Fat Loss Tips

Episode 183 – 10 Ultimate Fat Loss Tips. In today’s episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself. Don’t forget to check out LookGoodNaked.co Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you

Read More »

Low Carb or Low Fat

Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Read More »

Your Last Diet Ever – Jason Philips

Episode 181 – Your Last Diet Ever – Jason Philips. In today’s episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online

Read More »

Tracking Your Weight For Fat Loss

Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track progress. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily

Read More »

My 5 Favorite Abs Exercises

Abs are not made in the kitchen. Everyone has abs from the moment they enter this world. Some people have more defined abs because they have lower levels of bodyfat. Others need to burn off some bodyfat to reveal their abs. And some people have tremendously impressive stomachs due to a proper core training program coupled with a solid nutrition plan. You have abs either way. I never saw mine until I was 25 because I always had a layer of fat covering them. It wasn’t until I lowered my bodyfat and started training them properly that I began to

Read More »

The 10 Minute Rule

Episode 179 – The 10 Minute Rule. In today’s episode, Josiah discusses a strategy you can use to stay motivated when doing things you don’t necessarily want to do. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my

Read More »

15 Essential Fat Loss Tips

15 Essential Fat Loss Tips If you’re on a mission to lose weight and improve your confidence then it’s really important to focus on fat loss vs. weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart… Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat

Read More »

Tanner Guzy

Episode 178 – Tanner Guzy. In today’s episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to CrossFit. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily

Read More »

Is Diet or Training More Important?

Episode 177 – Is Diet or Training More Important? In today’s episode, Josiah discusses the important differences between dieting and training. There are many misconceptions in the fitness industry on this topic but Josiah uncovers what really matters. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is

Read More »

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