Episode 166 – Interview with Hunter Mcintyre. In today’s episode, Josiah interviews one of the top 50 most fit people in the world according to Sport’s Illustrated. Hunter is the six times world champion for obstacle course racing along with four times national champion. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program –

Episode 165 – Fasting. In today’s episode, Josiah gives his take on intermittent fasting and what to consider while fasting. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy

Episode 164 – How to Get Rid of Stubborn Belly Fat. In today’s episode, Josiah breaks down how to get rid of that stubborn belly fat and create a specific diet plan. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four

Episode 161 – Sometimes our expectation of progress is a bit skewed, especially if you’re new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast. Be sure to get my books Diets Suck for FREE, just pay shipping. Get it HERE. Are you sick and tired of not getting the results you want and not getting into the shape you want to be in? If so, I am currently offering coaching applications right now. If you’re ready to see the progress you’ve always wanted,