How to Make December Your Best Month Ever

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7731053/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 133 – In today’s show I talk to you about how to make December your best month yet. Usually people take their foot off the gas at this time of year, lose motivation and wait to take action until the new year. You can enjoy the holiday season and still make progress toward your goals. Let’s talk about how to do it.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show –

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Fat Loss Survival Guide – Thanksgiving Edition

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7646723/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 132 – Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive the holiday season and stick to our health and fitness goals? Today we talk about how to enjoy it all with friends and family while also staying on track.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to

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Establishing a Healthy Relationship with Food with the Flex Fuel Team

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7632203/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 131 – Today I sit down with the co-owners of Flex Fuel Nutrition, Mallory Long and Katy Murray and talk about how they help people understand the necessary habits and routines that are required to live a healthy and enjoyable lifestyle when it comes to nutrition.  Make sure to check out their website here:  Follow them on Instagram here. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll

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50 FAT LOSS Commandments

Over the past 15 years I’ve worked with thousands of men and women. These days I only work with people who truly want to change their lives. Anyone can drop a few lbs if they are strict enough for a couple months. But, when it comes to permanent transformation – that takes a true identity change. That takes someone who is committed to improving their life for the long haul. That’s why I’m so picky about who I work with these days. If you want to learn more you can apply here.   Transformation isn’t easy. If it was, we’d

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Fitness Has No Finish Line

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7547840/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 130 – Today I sit down and talk to you about why fitness doesn’t have a finish line. Getting and staying fit is a lifestyle, and a foundation to build your entire life on. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email

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How to Live Longer and Healthier with Dr. Stephen Cabral

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7469552/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 129 – Today I sit down and talk with Dr. Stephen Cabral, host of the Cabral Concept Podcast. He is also the author of the amazing book called The Rain Barrel Effect. He has an amazing functional medicine practice in Boston, has a supplement line called Equilibrium Nutrition Line, and both my wife and I use his daily nutritional support product. I’ve been a huge fan of his work for a long time and am excited to have him on the podcast to discuss how to improve our

Read More »

How to Make December Your Best Month Ever

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7731053/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 133 – In today’s show I talk to you about how to make December your best month yet. Usually people take their foot off the gas at this time of year, lose motivation and wait to take action until the new year. You can enjoy the holiday season and still make progress toward your goals. Let’s talk about how to do it.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show –

Read More »

Fat Loss Survival Guide – Thanksgiving Edition

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7646723/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 132 – Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive the holiday season and stick to our health and fitness goals? Today we talk about how to enjoy it all with friends and family while also staying on track.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to

Read More »

Establishing a Healthy Relationship with Food with the Flex Fuel Team

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7632203/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 131 – Today I sit down with the co-owners of Flex Fuel Nutrition, Mallory Long and Katy Murray and talk about how they help people understand the necessary habits and routines that are required to live a healthy and enjoyable lifestyle when it comes to nutrition.  Make sure to check out their website here:  Follow them on Instagram here. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll

Read More »

50 FAT LOSS Commandments

Over the past 15 years I’ve worked with thousands of men and women. These days I only work with people who truly want to change their lives. Anyone can drop a few lbs if they are strict enough for a couple months. But, when it comes to permanent transformation – that takes a true identity change. That takes someone who is committed to improving their life for the long haul. That’s why I’m so picky about who I work with these days. If you want to learn more you can apply here.   Transformation isn’t easy. If it was, we’d

Read More »

Fitness Has No Finish Line

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7547840/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 130 – Today I sit down and talk to you about why fitness doesn’t have a finish line. Getting and staying fit is a lifestyle, and a foundation to build your entire life on. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email

Read More »

How to Live Longer and Healthier with Dr. Stephen Cabral

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7469552/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 129 – Today I sit down and talk with Dr. Stephen Cabral, host of the Cabral Concept Podcast. He is also the author of the amazing book called The Rain Barrel Effect. He has an amazing functional medicine practice in Boston, has a supplement line called Equilibrium Nutrition Line, and both my wife and I use his daily nutritional support product. I’ve been a huge fan of his work for a long time and am excited to have him on the podcast to discuss how to improve our

Read More »

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