The 5 Dimensions of Manhood with Larry Hagner

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7385099/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 128 – Today I sit down and talk with my good friend, Larry Hagner and talk about what it really means to be a dad; pretty much just beer and Chuck E Cheese. All joking aside, we dive deep into the 5 Dimensions of Manhood. Make sure to learn more about Larry and The Good Dad Project here. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be

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Rockstar to Iron Will Fitness with Ethan Buck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7353584/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 127 – Today I sit down with my friend Ethan Buck, who went from literally being a Rockstar and traveling the world playing rock music to becoming a personal trainer and owning Iron Will Fitness to help others with their health, fitness and life. Make sure to checkout Ethan’s website here and be sure to follow him on instagram here. If you haven’t grabbed your copy of my book ‘Diets Suck’, yet click here to grab your copy now. Be sure to subscribe, leave a rating and review and

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Diets Suck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7327076/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 126 – We discuss why Diets Suck and the importance of creating a plan that works for you!  Make sure to get a copy of my book HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this

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How to Balance It All

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7270058/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 125 – I get asked all the time how I balance it all and do what I do. From having a family, to owning a business, writing a book, eating healthy and training several times a week. In this episode I share with you tips and strategies on how I balance it all out.  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves

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33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 3)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7269926/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 124 – This episode is Part 3, the final part to the mini-series “Lessons from Boxing, Book Writing, Business and Being a Dad.”  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction

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33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 2)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7243823/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 123 – This episode is Part 2 to the 33 Lessons from Boxing, Book Writing, Business and being a Dad.  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s

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33 Lessons from Boxing, Book Writing, Building a Business and Being a Dad

Another year has come and gone.  Looking back, as cliche as it sounds, time really does fly by when you’re working your ass off.  The past year has had its fair share of wins, challenges, breakthroughs, ups, downs and moments where I wanted to quit everything.  Everything has been amazing and everything has sucked. This blog is a gathering of my thoughts and lessons from my 33rd year on this planet – I hope you enjoy them. 1. I took up boxing about halfway through year 33. I’ve always been a fan of the sport, but I never jumped into

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122 – 33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 1)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7154209/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] When I reflect on the past year, I have learned a lot of lessons, 33 to be exact. In Part 1 of this podcast I share the top 10 lessons I’ve learned from boxing, book writing, business and being a dad. Be sure to listen to Part 2 and 3 for the remaining lessons.  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

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121- Vegan Bodybuilding with Nimai Delgado

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7147483/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I sit down and discuss vegan bodybuilding with Nimai Delgado. Nimai was raised in a vegan household and has never eaten meat in his life. He has made incredible strides in the fitness industry while maintaining his roots. I respect his choice and how he’s helped educate and transform other vegans lives. He is an IFBB Pro Mens Physique and has an incredible story to share. Nimai’s Website His Company Instagram His Personal Instagram Be sure to subscribe, leave a rating and review and let me

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120 – Taking the Leap From Corporate to Entrepreneur with Mike Vacanti

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7128338/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode I sit down and talk with Mike Vacanti, another fitness professional. We hear his story of how he took the leap to becoming an entrepreneur. Mike is the creator of OnTheRegimen.com and creator of ‘Mike’s Macros,’ a Macro Tracking app, and he’s the former personal trainer of Gary Vaynerchuck. Follow Mike on Instagram here. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner

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The 5 Dimensions of Manhood with Larry Hagner

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7385099/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 128 – Today I sit down and talk with my good friend, Larry Hagner and talk about what it really means to be a dad; pretty much just beer and Chuck E Cheese. All joking aside, we dive deep into the 5 Dimensions of Manhood. Make sure to learn more about Larry and The Good Dad Project here. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be

Read More »

Rockstar to Iron Will Fitness with Ethan Buck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7353584/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 127 – Today I sit down with my friend Ethan Buck, who went from literally being a Rockstar and traveling the world playing rock music to becoming a personal trainer and owning Iron Will Fitness to help others with their health, fitness and life. Make sure to checkout Ethan’s website here and be sure to follow him on instagram here. If you haven’t grabbed your copy of my book ‘Diets Suck’, yet click here to grab your copy now. Be sure to subscribe, leave a rating and review and

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Diets Suck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7327076/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 126 – We discuss why Diets Suck and the importance of creating a plan that works for you!  Make sure to get a copy of my book HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this

Read More »

How to Balance It All

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7270058/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 125 – I get asked all the time how I balance it all and do what I do. From having a family, to owning a business, writing a book, eating healthy and training several times a week. In this episode I share with you tips and strategies on how I balance it all out.  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves

Read More »

33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 3)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7269926/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 124 – This episode is Part 3, the final part to the mini-series “Lessons from Boxing, Book Writing, Business and Being a Dad.”  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction

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33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 2)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7243823/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 123 – This episode is Part 2 to the 33 Lessons from Boxing, Book Writing, Business and being a Dad.  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s

Read More »

33 Lessons from Boxing, Book Writing, Building a Business and Being a Dad

Another year has come and gone.  Looking back, as cliche as it sounds, time really does fly by when you’re working your ass off.  The past year has had its fair share of wins, challenges, breakthroughs, ups, downs and moments where I wanted to quit everything.  Everything has been amazing and everything has sucked. This blog is a gathering of my thoughts and lessons from my 33rd year on this planet – I hope you enjoy them. 1. I took up boxing about halfway through year 33. I’ve always been a fan of the sport, but I never jumped into

Read More »

122 – 33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 1)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7154209/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] When I reflect on the past year, I have learned a lot of lessons, 33 to be exact. In Part 1 of this podcast I share the top 10 lessons I’ve learned from boxing, book writing, business and being a dad. Be sure to listen to Part 2 and 3 for the remaining lessons.  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

Read More »

121- Vegan Bodybuilding with Nimai Delgado

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7147483/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I sit down and discuss vegan bodybuilding with Nimai Delgado. Nimai was raised in a vegan household and has never eaten meat in his life. He has made incredible strides in the fitness industry while maintaining his roots. I respect his choice and how he’s helped educate and transform other vegans lives. He is an IFBB Pro Mens Physique and has an incredible story to share. Nimai’s Website His Company Instagram His Personal Instagram Be sure to subscribe, leave a rating and review and let me

Read More »

120 – Taking the Leap From Corporate to Entrepreneur with Mike Vacanti

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7128338/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode I sit down and talk with Mike Vacanti, another fitness professional. We hear his story of how he took the leap to becoming an entrepreneur. Mike is the creator of OnTheRegimen.com and creator of ‘Mike’s Macros,’ a Macro Tracking app, and he’s the former personal trainer of Gary Vaynerchuck. Follow Mike on Instagram here. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner

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