118 – The Carnivore Diet and Healthy Eating for the Family with Danny VegaThe Carnivore Diet and Healthy Eating for the Family with Danny Vega

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7102557/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s episode is with Danny Vega, owner of Keto Counter Culture. He takes a totally different approach to nutrition than me. There are scientific principals to getting in shape and living a healthy lifestyle, but with that being said, there’s room for differences and there are different ways to get results. There is always more that you and I can learn and when it comes to different approaches to nutrition and lifestyle.  Be sure to follow Danny on Instagram here Be sure to subscribe, leave a rating and review

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117 – Battling Sexual Assault – You Matter – with Tina Dominguez

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7095225/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I sit down and talk with Tina Dominguez. She is an online nutrition coach, but more importantly she is an incredible role model for women who have suffered from any kind of traumatic event or abuse. Tina is a survivor herself, and her story is a powerful one. She wants to empower people and show them that they matter and their story matters.    Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday

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116 – Living with a Purpose with Stephen Campolo

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7073807/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today I sit down and discuss living with a purpose with Stephen Campolo. Stephen is an inspiring guy and his message is about so much more than getting the body of your dreams. Follow Stephen on Instagram here.  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode

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115 – The Truth About Beginning a Fitness Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7064563/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I talk to you about beginning a fitness routine. There are no quick fixes or magic pills to get you to your dream results. It is going to take work, and I am here to help you through your process. True Beginnings is launching soon. It’s a revolutionary program that is going to help so many people in all areas of their lives. Email me at josiah@thetruetransformation.com to reserve your spot! Be sure to subscribe, leave a rating and review and let me know what you

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114 – From Jail to a 6 Figure Coaching Business with Justin Murphy

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7039427/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today I sit down and talk to Justin Murphy about going from jail to a 6 figure coaching business. Tune in, you’re sure to be inspired! Follow Justin on instagram here. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic

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Carlton's Fit to Ripped Before 40 – The Exact Training, Macros and Meals

When I shared Carlton’s before and after image on my Instagram account a few months ago there was a massive amount of people messaging me asking how he got into such amazing shape before his 40th birthday. My response was always: “He invested in a coach (me).  We kept things super simple.  He had a clear goal.  He trusted the process, did the work, and stay consistent with check-ins.  We only made adjustments that we both agreed he could stick to.  I’ve coached over 1200 people and the formula rarely changes.  The key is to set up a program that

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118 – The Carnivore Diet and Healthy Eating for the Family with Danny VegaThe Carnivore Diet and Healthy Eating for the Family with Danny Vega

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7102557/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s episode is with Danny Vega, owner of Keto Counter Culture. He takes a totally different approach to nutrition than me. There are scientific principals to getting in shape and living a healthy lifestyle, but with that being said, there’s room for differences and there are different ways to get results. There is always more that you and I can learn and when it comes to different approaches to nutrition and lifestyle.  Be sure to follow Danny on Instagram here Be sure to subscribe, leave a rating and review

Read More »

117 – Battling Sexual Assault – You Matter – with Tina Dominguez

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7095225/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I sit down and talk with Tina Dominguez. She is an online nutrition coach, but more importantly she is an incredible role model for women who have suffered from any kind of traumatic event or abuse. Tina is a survivor herself, and her story is a powerful one. She wants to empower people and show them that they matter and their story matters.    Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday

Read More »

116 – Living with a Purpose with Stephen Campolo

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7073807/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today I sit down and discuss living with a purpose with Stephen Campolo. Stephen is an inspiring guy and his message is about so much more than getting the body of your dreams. Follow Stephen on Instagram here.  Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode

Read More »

115 – The Truth About Beginning a Fitness Routine

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7064563/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I talk to you about beginning a fitness routine. There are no quick fixes or magic pills to get you to your dream results. It is going to take work, and I am here to help you through your process. True Beginnings is launching soon. It’s a revolutionary program that is going to help so many people in all areas of their lives. Email me at josiah@thetruetransformation.com to reserve your spot! Be sure to subscribe, leave a rating and review and let me know what you

Read More »

114 – From Jail to a 6 Figure Coaching Business with Justin Murphy

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7039427/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today I sit down and talk to Justin Murphy about going from jail to a 6 figure coaching business. Tune in, you’re sure to be inspired! Follow Justin on instagram here. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic

Read More »

Carlton's Fit to Ripped Before 40 – The Exact Training, Macros and Meals

When I shared Carlton’s before and after image on my Instagram account a few months ago there was a massive amount of people messaging me asking how he got into such amazing shape before his 40th birthday. My response was always: “He invested in a coach (me).  We kept things super simple.  He had a clear goal.  He trusted the process, did the work, and stay consistent with check-ins.  We only made adjustments that we both agreed he could stick to.  I’ve coached over 1200 people and the formula rarely changes.  The key is to set up a program that

Read More »

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