107 – Nutrition Myths with Alex McMahon

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6892795/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I sit down with Alex McMahon and discuss common nutrition myths. Alex started questioning certain diets and the effects they have on us when he was a preschool teacher and noticed how his students responded to certain foods their parents or grandparents sent with them. This guided him into jumpstarting his own health and fitness journey and later becoming a nutrition coach. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be

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How to Live Like There's No Tomorrow

What does it really mean to live like there’s no tomorrow ? A few nights ago I couldn’t sleep.  The thought of dying had found its way into my bedroom and snuggled up next to me like a child who had a nightmare.  What happens if tomorrow doesn’t come?  As flicked through my Instagram feed I thought about living for today like tomorrow isn’t showing up. After fighting the inevitable trip down the rabbit hole that is the endless thought process around death and dying, I passed out and dreamt of a random trip to London where I smoked tons

Read More »

107 – Nutrition Myths with Alex McMahon

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6892795/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I sit down with Alex McMahon and discuss common nutrition myths. Alex started questioning certain diets and the effects they have on us when he was a preschool teacher and noticed how his students responded to certain foods their parents or grandparents sent with them. This guided him into jumpstarting his own health and fitness journey and later becoming a nutrition coach. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be

Read More »

How to Live Like There's No Tomorrow

What does it really mean to live like there’s no tomorrow ? A few nights ago I couldn’t sleep.  The thought of dying had found its way into my bedroom and snuggled up next to me like a child who had a nightmare.  What happens if tomorrow doesn’t come?  As flicked through my Instagram feed I thought about living for today like tomorrow isn’t showing up. After fighting the inevitable trip down the rabbit hole that is the endless thought process around death and dying, I passed out and dreamt of a random trip to London where I smoked tons

Read More »

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