113 – Depression, Suicide and Polyamory with John Romaniello

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6983523/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s episode with John Romaniello is incredible! He talks about some things he’s never spoken about publicly before. He gets real and raw. He is unapologetically himself. His journey to get this point in his career and fitness may surprise you and will definitely inspire you. Be sure to follow John Romaniello on Instagram Check out his companies website here   Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to

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112 – Belly Fat: How to Lose it Forever

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6972917/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s podcast isn’t going to give you the big secret to losing unwanted belly fat (there isn’t one), but today I will give you actionable advice that will get you results. In today’s podcast we’ll go over the truth on why you’re carrying more bodyfat than you want, and we’ll discuss specific strategies on losing it forever. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner

Read More »

4 THINGS YOU SHOULD DO TO STOP LETTING LIFE CONTROL YOU

What does it mean to be a strong person? To be someone who has mastered their emotions, roll with the punches and never give up? When we think of what it means to be a strong person, the first thought that may come to mind might be an Olympic athlete or maybe a famous MMA fighter, right? If we look beyond the surface, we would see that both of these athletes have similarities despite being in completely different sports. When we strip it down, we can see that they both have a challenge to face and they know there is

Read More »

111 – How to Evolve with Emily Hayden

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6953251/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode, Emily Hayden and I talk about how to increase your happiness and improve your mindset. Emily’s story is powerful. She had a tumultuous upbringing and even spent some time being homeless. It’s an incredible story of going from zero to hero. You’re going to get inspired and learn how her mindset and daily habits have completely changed the way she approaches life every day. Make sure to follow Emily on Instagram HERE. Be sure to subscribe, leave a rating and review and let me know what

Read More »

110 – Hormones and Fat Loss with Sam Miller

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6947299/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In todays episode Sam Miller and I talk about the importance of hormonal balance when it comes to Fat Loss. Hormone imbalance is rampant in Western culture due to living sedentary lifestyles, eating mostly processed foods and not managing stress effectively. Sam is the owner and operator of www.oraclefitness.comis and is one of the top nutrition and hormonal specialists in the fitness industry. Be sure to read Sam’s guest blog on the True Transformation website HERE.  Be sure to subscribe, leave a rating and review and let me know what

Read More »

Over Training or Over-Life?

If you spend enough time around any popular fitness forum, read any fitness magazine, or watch youtube videos you are bound to stumble upon the concept of “Overtraining”. First, we will examine what coaches and science classify as overtraining and then we will uncover whether this is a concept that applies to regular hard-working gym-goers like yourself. First let’s examine the concept of overtraining. Somewhere many Olympiads ago foreign coaches testing their athletes with brutal two a day sessions and aggressive Bulgarian squat cycles uncovered the concept that the body can only tolerate a certain degree of working out before

Read More »

109 – Sales Mastery with Ben Gower

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6938003/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this podcast, Ben Gower and I dive deep into how to become someone of value and how to get rid of the beliefs that the sales process is bad or dirty. Sales can come from a place of love and genuinely wanting to help people. In this podcast Ben tells us how to do it. Ben has been kind enough to share a free resource with us, the Ultimate Sales Framework. Get it HERE.   Be sure to subscribe, leave a rating and review and let me know

Read More »

108 – Personality Type Training with Mike Milner

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6928562/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode I dive right into the personalty and mindset piece of training with Mike Millner. What’s going on internally creates a huge impact on our health. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is

Read More »

Action Based Goals for Long Term Success

  “We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle I’m going to take a wild guess here and say that you, dear reader, want something that you don’t currently have… a better job, six pack abs, a loving significant other, etc. Whatever it may be, you believe this goal will drastically improve the quality of your life.  Chances are, it probably will. So why is it that only 8% of goals set each year end up actually getting accomplished? Why do so many people struggle to achieve what they so desperately

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

113 – Depression, Suicide and Polyamory with John Romaniello

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6983523/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s episode with John Romaniello is incredible! He talks about some things he’s never spoken about publicly before. He gets real and raw. He is unapologetically himself. His journey to get this point in his career and fitness may surprise you and will definitely inspire you. Be sure to follow John Romaniello on Instagram Check out his companies website here   Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to

Read More »

112 – Belly Fat: How to Lose it Forever

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6972917/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s podcast isn’t going to give you the big secret to losing unwanted belly fat (there isn’t one), but today I will give you actionable advice that will get you results. In today’s podcast we’ll go over the truth on why you’re carrying more bodyfat than you want, and we’ll discuss specific strategies on losing it forever. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner

Read More »

4 THINGS YOU SHOULD DO TO STOP LETTING LIFE CONTROL YOU

What does it mean to be a strong person? To be someone who has mastered their emotions, roll with the punches and never give up? When we think of what it means to be a strong person, the first thought that may come to mind might be an Olympic athlete or maybe a famous MMA fighter, right? If we look beyond the surface, we would see that both of these athletes have similarities despite being in completely different sports. When we strip it down, we can see that they both have a challenge to face and they know there is

Read More »

111 – How to Evolve with Emily Hayden

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6953251/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode, Emily Hayden and I talk about how to increase your happiness and improve your mindset. Emily’s story is powerful. She had a tumultuous upbringing and even spent some time being homeless. It’s an incredible story of going from zero to hero. You’re going to get inspired and learn how her mindset and daily habits have completely changed the way she approaches life every day. Make sure to follow Emily on Instagram HERE. Be sure to subscribe, leave a rating and review and let me know what

Read More »

110 – Hormones and Fat Loss with Sam Miller

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6947299/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In todays episode Sam Miller and I talk about the importance of hormonal balance when it comes to Fat Loss. Hormone imbalance is rampant in Western culture due to living sedentary lifestyles, eating mostly processed foods and not managing stress effectively. Sam is the owner and operator of www.oraclefitness.comis and is one of the top nutrition and hormonal specialists in the fitness industry. Be sure to read Sam’s guest blog on the True Transformation website HERE.  Be sure to subscribe, leave a rating and review and let me know what

Read More »

Over Training or Over-Life?

If you spend enough time around any popular fitness forum, read any fitness magazine, or watch youtube videos you are bound to stumble upon the concept of “Overtraining”. First, we will examine what coaches and science classify as overtraining and then we will uncover whether this is a concept that applies to regular hard-working gym-goers like yourself. First let’s examine the concept of overtraining. Somewhere many Olympiads ago foreign coaches testing their athletes with brutal two a day sessions and aggressive Bulgarian squat cycles uncovered the concept that the body can only tolerate a certain degree of working out before

Read More »

109 – Sales Mastery with Ben Gower

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6938003/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this podcast, Ben Gower and I dive deep into how to become someone of value and how to get rid of the beliefs that the sales process is bad or dirty. Sales can come from a place of love and genuinely wanting to help people. In this podcast Ben tells us how to do it. Ben has been kind enough to share a free resource with us, the Ultimate Sales Framework. Get it HERE.   Be sure to subscribe, leave a rating and review and let me know

Read More »

108 – Personality Type Training with Mike Milner

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6928562/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode I dive right into the personalty and mindset piece of training with Mike Millner. What’s going on internally creates a huge impact on our health. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is

Read More »

Action Based Goals for Long Term Success

  “We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle I’m going to take a wild guess here and say that you, dear reader, want something that you don’t currently have… a better job, six pack abs, a loving significant other, etc. Whatever it may be, you believe this goal will drastically improve the quality of your life.  Chances are, it probably will. So why is it that only 8% of goals set each year end up actually getting accomplished? Why do so many people struggle to achieve what they so desperately

Read More »

If It Fits Your Health (Do It)

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up like that before. And to be honest I’ve felt crappy

Read More »

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