The 2 Biggest Mistakes Women Make in The Gym

If you’re a woman who’s new to the gym, chances are you’ve been overloaded with information and you’re not sure what is the right thing to do. In this blog we discuss the most common mistakes women make in the gym, and what to do instead. One of the first mistakes women make is thinking they need different supplements and products than men. Have you ever gone to a local supplement store or scrolled through instagram looking for fitness inspiration, only to see a ton of products or ads claiming they’re made just for women?   Yeah, me too. I

Read More »

106 – When Things Don’t Go Your Way

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6849528/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I discuss how to handle times when things just don’t go as planned.  What choices do you have when life throws unforeseen circumstances at you? We break it down in today’s episode. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to

Read More »

105 – Chad Howse on The Art of Discipline

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6846221/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today I sit down with Chad Howse who happens to be a previous guest on my show.  Chad is the author of the Man Diet, an excellent read, and his new book The Lost Art of Discipline is even better.  In today’s episode we discuss discipline and how today’s society is missing out on a huge part of success when it comes to life and the beauty of discipline. Be sure to grab Chad’s newest book by clicking the link below.   Grab Your Copy of The Lost Art

Read More »

104 – Should You Start With Strength Training?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6832994/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Strength training is often overlooked, however it may not be the best place to start for someone who’s just beginning a transformation program.  There’s a crucial phase that should come before any strength training takes place.  This episode outlines the best place to focus when just starting resistance training. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply

Read More »

103 – Persist Until You Succeed

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6825774/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Life is full of failures.  Everything sucks until you’re good at it.  Getting good at things takes relentless persistence.  Today’s episode outlines the mantra “persist until you succeed” that valuable mentor of mine reminded me of this week. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode

Read More »

102 – Walk It Like You Talk It

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6794656/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you keeping your word to others and to yourself? Today’s episode is all about the value of your word and how it impacts your self-belief. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new

Read More »

The 2 Biggest Mistakes Women Make in The Gym

If you’re a woman who’s new to the gym, chances are you’ve been overloaded with information and you’re not sure what is the right thing to do. In this blog we discuss the most common mistakes women make in the gym, and what to do instead. One of the first mistakes women make is thinking they need different supplements and products than men. Have you ever gone to a local supplement store or scrolled through instagram looking for fitness inspiration, only to see a ton of products or ads claiming they’re made just for women?   Yeah, me too. I

Read More »

106 – When Things Don’t Go Your Way

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6849528/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I discuss how to handle times when things just don’t go as planned.  What choices do you have when life throws unforeseen circumstances at you? We break it down in today’s episode. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to

Read More »

105 – Chad Howse on The Art of Discipline

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6846221/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today I sit down with Chad Howse who happens to be a previous guest on my show.  Chad is the author of the Man Diet, an excellent read, and his new book The Lost Art of Discipline is even better.  In today’s episode we discuss discipline and how today’s society is missing out on a huge part of success when it comes to life and the beauty of discipline. Be sure to grab Chad’s newest book by clicking the link below.   Grab Your Copy of The Lost Art

Read More »

104 – Should You Start With Strength Training?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6832994/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Strength training is often overlooked, however it may not be the best place to start for someone who’s just beginning a transformation program.  There’s a crucial phase that should come before any strength training takes place.  This episode outlines the best place to focus when just starting resistance training. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply

Read More »

103 – Persist Until You Succeed

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6825774/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Life is full of failures.  Everything sucks until you’re good at it.  Getting good at things takes relentless persistence.  Today’s episode outlines the mantra “persist until you succeed” that valuable mentor of mine reminded me of this week. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode

Read More »

102 – Walk It Like You Talk It

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6794656/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you keeping your word to others and to yourself? Today’s episode is all about the value of your word and how it impacts your self-belief. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new

Read More »

Transform your life.

Sign up today for workouts, recipes, inspiration and more.