Your Network is Your Networth

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6749604/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s episode covers the importance of surrounding yourself with a network of people that push you to grow and expand as a person.  If your network is full of people who want to bring you down, it can be extremely challenging to make the changes you want to make. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply

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Overcoming Excuses

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6741271/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s episode is all about overcoming excuses.  Excuses are one of the biggest hurdles when it comes to getting the results we want in life.  Excuses tend to pop up whenever you attempt to get out of your comfort zone, but there are some vital strategies in this episode to help you overcome them. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

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Getting Back to Basics

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6733893/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The question “How do I start losing weight and transforming my body?” comes up almost daily social media and in my email box.  In today’s episode I break down the best places to start when it comes to nutrition, workouts and overall lifestyle. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program –

Read More »

094 – What to Do When You're Not Making Progress

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6729608/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode Josiah kicks off the show by giving away 2 Lifetime Access Passes to his VIP Coaching Club to two lucky winners.  Every single week Josiah will be giving away prizes and lifetime access passes to his coaching resources to listeners who leave a rating and review for the show!   Today’s topic is “What to Do When You’re Not Seeing Progress”.  Josiah gives 4 steps to take when you feel like you’re not making progress towards your goals.  If you feel like you’re struggling to reach your

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093 – Lessons From My 80 Lb. Transformation

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6721012/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project with Josiah Novak outlines the key lessons Josiah learned during his final push to lose 80 lbs and completely transform his life.  Josiah completely shifted his approach to losing fat and getting healthy which resulted in getting in the best shape of his life.  Josiah continues to pass these crucial lessons on to thousands of clients and people around the world through his company True Transformation.  Be sure to subscribe, leave a rating and review and let me know what you think

Read More »

092 – How to Bounce Back

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6711522/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project is all about how to bounce back after a tough day.  Everyone has days where they mess up.  It’s part of being a human.  Nobody is perfect, and you shouldn’t beat yourself up for screwing up here and there.  Successful people are simply better at putting their mistakes behind them and learning from their bad days.  Today’s episode is here to encourage you to bounce back quick! Be sure to subscribe, leave a rating and review and let me know what you

Read More »

091 – Why Diets Suck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6708235/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project covers diets and specifically why fad diets suck.  There’s no rule that says you need to abide by one dietary approach.  There’s a time and place for all foods, but what really matters is having a sustainable approach that allows you to enjoy life and live healthy! Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

Read More »

090 – Nutrition Myths BUSTED with Tony Stephan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6704075/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project Josiah sits down with expert dietitian and online nutrition coach Tony Stephan to talk about the current state of the nutrition industry.  Tony is one of the most well respected experts on health, nutrition and overall lifestyle.  He’s appeared on Fox News, Women’s Health and Reader’s Digest. Tony and Josiah cover some of the most obnoxious myths that still plague the health and weight loss industry today.   Connect with Tony on Instagram Be sure to subscribe, leave a rating and review and

Read More »

089 – 7 Steps to Self Belief

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6700185/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project is all about the 7 Essential Beliefs that you must have in order to succeed. Every day I talk to clients and potential clients about the power of self-belief, but where does this belief actually come from?  The truth is that it’s created and must be formed through 7 core areas of belief.  In today’s episode I share with you these 7 areas that I was reminded of this week from a fellow fitness professional.   I also give away an amazing prize

Read More »

088 – Measuring Progress

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6695327/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project is all about how to measure your progress with your health and fitness goals.  You might have relied on the scale as the sole measuring stick of progress, but there are a handful of other things you should be tracking as well.  Today’s episode outlines the best way to measure progress so that you never feel like you’re not making progress. Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply

Read More »

Your Network is Your Networth

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6749604/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s episode covers the importance of surrounding yourself with a network of people that push you to grow and expand as a person.  If your network is full of people who want to bring you down, it can be extremely challenging to make the changes you want to make. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply

Read More »

Overcoming Excuses

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6741271/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s episode is all about overcoming excuses.  Excuses are one of the biggest hurdles when it comes to getting the results we want in life.  Excuses tend to pop up whenever you attempt to get out of your comfort zone, but there are some vital strategies in this episode to help you overcome them. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

Read More »

Getting Back to Basics

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6733893/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The question “How do I start losing weight and transforming my body?” comes up almost daily social media and in my email box.  In today’s episode I break down the best places to start when it comes to nutrition, workouts and overall lifestyle. Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program –

Read More »

094 – What to Do When You're Not Making Progress

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6729608/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode Josiah kicks off the show by giving away 2 Lifetime Access Passes to his VIP Coaching Club to two lucky winners.  Every single week Josiah will be giving away prizes and lifetime access passes to his coaching resources to listeners who leave a rating and review for the show!   Today’s topic is “What to Do When You’re Not Seeing Progress”.  Josiah gives 4 steps to take when you feel like you’re not making progress towards your goals.  If you feel like you’re struggling to reach your

Read More »

093 – Lessons From My 80 Lb. Transformation

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6721012/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project with Josiah Novak outlines the key lessons Josiah learned during his final push to lose 80 lbs and completely transform his life.  Josiah completely shifted his approach to losing fat and getting healthy which resulted in getting in the best shape of his life.  Josiah continues to pass these crucial lessons on to thousands of clients and people around the world through his company True Transformation.  Be sure to subscribe, leave a rating and review and let me know what you think

Read More »

092 – How to Bounce Back

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6711522/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project is all about how to bounce back after a tough day.  Everyone has days where they mess up.  It’s part of being a human.  Nobody is perfect, and you shouldn’t beat yourself up for screwing up here and there.  Successful people are simply better at putting their mistakes behind them and learning from their bad days.  Today’s episode is here to encourage you to bounce back quick! Be sure to subscribe, leave a rating and review and let me know what you

Read More »

091 – Why Diets Suck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6708235/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project covers diets and specifically why fad diets suck.  There’s no rule that says you need to abide by one dietary approach.  There’s a time and place for all foods, but what really matters is having a sustainable approach that allows you to enjoy life and live healthy! Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a

Read More »

090 – Nutrition Myths BUSTED with Tony Stephan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6704075/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project Josiah sits down with expert dietitian and online nutrition coach Tony Stephan to talk about the current state of the nutrition industry.  Tony is one of the most well respected experts on health, nutrition and overall lifestyle.  He’s appeared on Fox News, Women’s Health and Reader’s Digest. Tony and Josiah cover some of the most obnoxious myths that still plague the health and weight loss industry today.   Connect with Tony on Instagram Be sure to subscribe, leave a rating and review and

Read More »

089 – 7 Steps to Self Belief

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6700185/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project is all about the 7 Essential Beliefs that you must have in order to succeed. Every day I talk to clients and potential clients about the power of self-belief, but where does this belief actually come from?  The truth is that it’s created and must be formed through 7 core areas of belief.  In today’s episode I share with you these 7 areas that I was reminded of this week from a fellow fitness professional.   I also give away an amazing prize

Read More »

088 – Measuring Progress

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6695327/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the Fit Man Project is all about how to measure your progress with your health and fitness goals.  You might have relied on the scale as the sole measuring stick of progress, but there are a handful of other things you should be tracking as well.  Today’s episode outlines the best way to measure progress so that you never feel like you’re not making progress. Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply

Read More »

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