084 – Momma's Boy Podcast Host Silent Mike

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6650858/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]   Today I sit down with co-host of the Momma Boys’ Podcast Silent Mike.  Mike has been in the fitness industry for quite some time and has created a huge following by being one of the most humble, helpful and entertaining guys on social media.   I was super curious to hear about Mike’s background and how he became Silent Mike.   You’ll love this episode as Mike walks us through his childhood, losing his father, and how he’s become the man he is today.  Be sure to subscribe, leave a

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083 – The Protein Episode

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6646088/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] One of the most common questions I get is “Hey Josiah – can you help me with a plan to get more protein in my diet?”. Today’s episode is all about protein and the things you need to know about this essential nutrient.  We also cover a simple strategy for getting more protein in your nutrition plan.   Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s

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082 – Donuts and Salads

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6642972/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Coming off a Holiday weekend you might be feeling a bit guilty after enjoying some “unhealthy” food or skipping you normal workouts.  No need to stress because as the saying goes, “one donut won’t make you fat and one salad won’t make you lean” – one weekend won’t make or break you progress. Or will it? Maybe we need to stop and realize that we aren’t necessarily “off plan” by choosing to enjoy some extra food and drinks.  And maybe we aren’t “on track” by punishing ourselves with low

Read More »

081 – FItness and Life Shouldn't Be Boring

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6634466/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As we head into the weekend – it’s important to evaluate if you’re “living for the weekend”.   Are you stuck in a boring routine and only feeling “alive” on Saturdays and Sundays? Fitness is one thing that people tend to group into the “boring” category. In today’s episode I give you a handful of tips to make your health, fitness and life less boring!    Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for my online

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080 – Trips to Mexico (Save This Episode)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6630750/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I want to share an article I happened to hear about yesterday from Mike Vicanti (anther rock solid coach in the Fitness Industry) by a guy named Tim Urban.  The article is titled “The Tail End” and it resonated with me so much that I knew I had to share it with everyone on the podcast.   Don’t be surprised if you get a little emotional today.  It’s a very normal reaction to something this powerful.  Take some time to read the article and then shoot me

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079 – How to Get Un-Stuck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6626234/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] You might be going through a tough time.  You could be feeling stuck in a rut.  You’re not sure how to get out of this funk you’re in.   On today’s episode I outline how to get through a rough patch in your life.  If you’re going through some things that are stressing you out and you can’t seem to get on track, this episode is for you.   Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for

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078 – FREE Body Transformation Plan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6621986/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s show I outline the simple, yet highly effective, fat loss and body transformation plan that I’ve used to transform countless people around the world. I outline how to set up a starting workout and nutrition plan that will give you massive results and allow you to keep them for life.  Be sure to take notes and tune in to get started on your plan today! Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for

Read More »

077 – Is Your Health Optional?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6619881/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s show we dive into why treating your health and fitness as an optional part of your life only leads to more and more issues long term.  When life gets hard – why do people pause their health and fitness routine?  Why is it the first thing to get cut off?  Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by

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076 – Avoiding temptation

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6594927/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s show I give you the secret to avoiding tempting foods and staying on track at the workplace or at social events.   The truth is that having rules for your fitness plan can actually give you more freedom and peace of mind.  Listen to today’s show to learn more!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check out Four Sigmatic Here

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075 – Should you track your calories?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6594007/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today I’m answering one of the most common questions I get and that is “Josiah – do I have to track my calories to get results?”.   You may be surprised by my answer. To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”. Subscribe on iTunes, Spotify, Soundcloud

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084 – Momma's Boy Podcast Host Silent Mike

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6650858/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]   Today I sit down with co-host of the Momma Boys’ Podcast Silent Mike.  Mike has been in the fitness industry for quite some time and has created a huge following by being one of the most humble, helpful and entertaining guys on social media.   I was super curious to hear about Mike’s background and how he became Silent Mike.   You’ll love this episode as Mike walks us through his childhood, losing his father, and how he’s become the man he is today.  Be sure to subscribe, leave a

Read More »

083 – The Protein Episode

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6646088/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] One of the most common questions I get is “Hey Josiah – can you help me with a plan to get more protein in my diet?”. Today’s episode is all about protein and the things you need to know about this essential nutrient.  We also cover a simple strategy for getting more protein in your nutrition plan.   Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s

Read More »

082 – Donuts and Salads

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6642972/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Coming off a Holiday weekend you might be feeling a bit guilty after enjoying some “unhealthy” food or skipping you normal workouts.  No need to stress because as the saying goes, “one donut won’t make you fat and one salad won’t make you lean” – one weekend won’t make or break you progress. Or will it? Maybe we need to stop and realize that we aren’t necessarily “off plan” by choosing to enjoy some extra food and drinks.  And maybe we aren’t “on track” by punishing ourselves with low

Read More »

081 – FItness and Life Shouldn't Be Boring

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6634466/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As we head into the weekend – it’s important to evaluate if you’re “living for the weekend”.   Are you stuck in a boring routine and only feeling “alive” on Saturdays and Sundays? Fitness is one thing that people tend to group into the “boring” category. In today’s episode I give you a handful of tips to make your health, fitness and life less boring!    Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for my online

Read More »

080 – Trips to Mexico (Save This Episode)

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6630750/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s episode I want to share an article I happened to hear about yesterday from Mike Vicanti (anther rock solid coach in the Fitness Industry) by a guy named Tim Urban.  The article is titled “The Tail End” and it resonated with me so much that I knew I had to share it with everyone on the podcast.   Don’t be surprised if you get a little emotional today.  It’s a very normal reaction to something this powerful.  Take some time to read the article and then shoot me

Read More »

079 – How to Get Un-Stuck

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6626234/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] You might be going through a tough time.  You could be feeling stuck in a rut.  You’re not sure how to get out of this funk you’re in.   On today’s episode I outline how to get through a rough patch in your life.  If you’re going through some things that are stressing you out and you can’t seem to get on track, this episode is for you.   Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for

Read More »

078 – FREE Body Transformation Plan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6621986/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s show I outline the simple, yet highly effective, fat loss and body transformation plan that I’ve used to transform countless people around the world. I outline how to set up a starting workout and nutrition plan that will give you massive results and allow you to keep them for life.  Be sure to take notes and tune in to get started on your plan today! Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for

Read More »

077 – Is Your Health Optional?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6619881/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s show we dive into why treating your health and fitness as an optional part of your life only leads to more and more issues long term.  When life gets hard – why do people pause their health and fitness routine?  Why is it the first thing to get cut off?  Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by

Read More »

076 – Avoiding temptation

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6594927/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In today’s show I give you the secret to avoiding tempting foods and staying on track at the workplace or at social events.   The truth is that having rules for your fitness plan can actually give you more freedom and peace of mind.  Listen to today’s show to learn more!  To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check out Four Sigmatic Here

Read More »

075 – Should you track your calories?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6594007/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today I’m answering one of the most common questions I get and that is “Josiah – do I have to track my calories to get results?”.   You may be surprised by my answer. To apply for my online coaching program – please email Josiah@thetruetransformation.com Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”. Subscribe on iTunes, Spotify, Soundcloud

Read More »

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