Dad Bod to Greek God : Tony's 12 Week Body Transformation

October 27, 2017 No Comments

Meet Tony, a 39 year old Medical Professional who’s married with 2 awesome kids. When Tony reached out to me this past spring he was pretty frustrated.  He’d tried a few different programs to lose bellyfat, but nothing had seemed to work.  He’d start a plan, realize it wasn’t going to work, and then revert back to “eating like an A-hole” (his words, not mine). He wrote me saying “Recently my diet has been a huge struggle.  I tried a diet that was extremely strict, but at the end of the day I reverted back to old eating habits.  I’ve

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Why People Fail

October 24, 2017 No Comments

Are you struggling with failure in your health and fitness goals? Do you feel like giving up? Maybe you’ve given up and aren’t sure where to start again. This article is for you. Today let’s chat about why people fail with their fitness goals (or any goal for that matter). There are  5 reasons that I’ve come up with over the years after working with almost 1200 people through the True Transformation programs… 1. Lack of a plan People go HAM and jump right in.  That’s great if we’re jumping into a pool or the ocean (as long as you

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30 Men You Should Follow in 2017

October 7, 2017 No Comments

For me, fitness is priority number one! I know that if I don’t take care of myself and do something physical EVERY day, I am not at my best. Fitness puts my world in focus… Without it, the path to success is blurry. A couple weeks ago I ventured down to Atlanta, GA on Super Bowl weekend, but it wasn’t for the Super Bowl.  Well, actually it was.  It was for a different kind of Super Bowl.  It was for the Super Bowl of Men’s Fashion and Lifestyle – AKA Style Con 2017. I had first heard of Style Con

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Workout of the Week – Ripped and Athletic

October 4, 2017 No Comments

It’s that time of the week again!  Time for the Workout of the Week.  This workout is part of my current routine which is focused heavily on getting lean while improving overall performance and athleticism.  I think you’ll enjoy it! Speaking of getting lean…check out this YouTube video and subscribe to the channel if it helps! Now for the workout… Always be sure to warm up before jumping into the workout…here’s one of my favorite warm-up videos that I recommend you check out. A) Back Squats SUPERSET with Front Squats Every 2 Minutes on the Minute 6 Reps of Each

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Discipline, The Perfect Day & badassery with Craig Ballantyne

October 3, 2017 No Comments

  Known by his friends as “the worlds most disciplined man”, author of the book “The Perfect Day Formula” and long-time contributor to Men’s Health magazine Craig Ballantyne is a total badass. Amongst MANY other accolades, he is a busy father who cracked the code for work/life balance. Join us as we discuss creation of rules for your life, 5 pillars of personal transformation, how to figure out what actually matters in your life and how to create a vision for the future. And SO MUCH MORE. This one is HEAVY with knowledge bombs so grab your spotter and listen

Read More »

Dad Bod to Greek God : Tony's 12 Week Body Transformation

October 27, 2017 No Comments

Meet Tony, a 39 year old Medical Professional who’s married with 2 awesome kids. When Tony reached out to me this past spring he was pretty frustrated.  He’d tried a few different programs to lose bellyfat, but nothing had seemed to work.  He’d start a plan, realize it wasn’t going to work, and then revert back to “eating like an A-hole” (his words, not mine). He wrote me saying “Recently my diet has been a huge struggle.  I tried a diet that was extremely strict, but at the end of the day I reverted back to old eating habits.  I’ve

Read More »

Why People Fail

October 24, 2017 No Comments

Are you struggling with failure in your health and fitness goals? Do you feel like giving up? Maybe you’ve given up and aren’t sure where to start again. This article is for you. Today let’s chat about why people fail with their fitness goals (or any goal for that matter). There are  5 reasons that I’ve come up with over the years after working with almost 1200 people through the True Transformation programs… 1. Lack of a plan People go HAM and jump right in.  That’s great if we’re jumping into a pool or the ocean (as long as you

Read More »

30 Men You Should Follow in 2017

October 7, 2017 No Comments

For me, fitness is priority number one! I know that if I don’t take care of myself and do something physical EVERY day, I am not at my best. Fitness puts my world in focus… Without it, the path to success is blurry. A couple weeks ago I ventured down to Atlanta, GA on Super Bowl weekend, but it wasn’t for the Super Bowl.  Well, actually it was.  It was for a different kind of Super Bowl.  It was for the Super Bowl of Men’s Fashion and Lifestyle – AKA Style Con 2017. I had first heard of Style Con

Read More »

Workout of the Week – Ripped and Athletic

October 4, 2017 No Comments

It’s that time of the week again!  Time for the Workout of the Week.  This workout is part of my current routine which is focused heavily on getting lean while improving overall performance and athleticism.  I think you’ll enjoy it! Speaking of getting lean…check out this YouTube video and subscribe to the channel if it helps! Now for the workout… Always be sure to warm up before jumping into the workout…here’s one of my favorite warm-up videos that I recommend you check out. A) Back Squats SUPERSET with Front Squats Every 2 Minutes on the Minute 6 Reps of Each

Read More »

Discipline, The Perfect Day & badassery with Craig Ballantyne

October 3, 2017 No Comments

  Known by his friends as “the worlds most disciplined man”, author of the book “The Perfect Day Formula” and long-time contributor to Men’s Health magazine Craig Ballantyne is a total badass. Amongst MANY other accolades, he is a busy father who cracked the code for work/life balance. Join us as we discuss creation of rules for your life, 5 pillars of personal transformation, how to figure out what actually matters in your life and how to create a vision for the future. And SO MUCH MORE. This one is HEAVY with knowledge bombs so grab your spotter and listen

Read More »

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