24  HOURS  OF  ZERO  SOCIAL  MEDIA  ( WANNA  TRY? )

​Is this Your First Time Here? In case this is your first time reading my blog or being introduced to me. Let me give you a crash course on who I am and what I do: My name is Josiah Novak.  I have 2 boys (ages 2.5 and 1) and a beautiful wife who somehow puts up with 3 maniacs in the house.  I grew up a skinny kid who wanted to be strong to defend himself, then I fell into a tailspin of eating my stress away and blew up to 280 lbs.  I fell into a deep depression,

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33  TIps  That Will  Help You  Start A  Fitness  Plan

“Hey Josiah – I haven’t been working out for awhile and I want to get back into it.  Where’s the best place to start?  What kind of routine should I follow?  What about my diet –  what’s the best diet out there?” I get this question or something similar just about every day.  People tag me all over social media when someone asks about starting a weight loss plan or getting back in the gym, so I figured I’d write a helpful checklist for you. I know how hard it can be to start on your fitness journey after being

Read More »

[Podcast]  Managing   Your   Happiness  with  David Henzel

David Henzel has seen major success as an entrepreneur and blogger.  You often won’t hear about personal relationship struggles that come with the hustle and grind.  No stranger to this, David found a need to focus on his marriage and found the results to be one of the most beneficial and gratifying things you can do as an entrepreneur/spouse.  David is an expert in helping other people manage happiness in relationships.  Having been through major struggles David realized that no entrepreneur journeys alone. Listen to David’s answer to this dilemma and hear about his solution to “Managing Happiness”. Check out

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The Fastest  $500  Ever

I have to tell this story. This guy comes knocking on my door and at first I was thinking it was a telemarketer. It ends up being this young guy who works at my local grocery store. He notices that my lawn was due for a trim (it was Friday – which was genius on his part) and he asks if I’d like to have my lawn mowed for 10 dollars. My schedule was jam packed that weekend so I said “yeah man that would be great”. He then said, “well what if I mow your for the next 6

Read More »

24  HOURS  OF  ZERO  SOCIAL  MEDIA  ( WANNA  TRY? )

​Is this Your First Time Here? In case this is your first time reading my blog or being introduced to me. Let me give you a crash course on who I am and what I do: My name is Josiah Novak.  I have 2 boys (ages 2.5 and 1) and a beautiful wife who somehow puts up with 3 maniacs in the house.  I grew up a skinny kid who wanted to be strong to defend himself, then I fell into a tailspin of eating my stress away and blew up to 280 lbs.  I fell into a deep depression,

Read More »

33  TIps  That Will  Help You  Start A  Fitness  Plan

“Hey Josiah – I haven’t been working out for awhile and I want to get back into it.  Where’s the best place to start?  What kind of routine should I follow?  What about my diet –  what’s the best diet out there?” I get this question or something similar just about every day.  People tag me all over social media when someone asks about starting a weight loss plan or getting back in the gym, so I figured I’d write a helpful checklist for you. I know how hard it can be to start on your fitness journey after being

Read More »

[Podcast]  Managing   Your   Happiness  with  David Henzel

David Henzel has seen major success as an entrepreneur and blogger.  You often won’t hear about personal relationship struggles that come with the hustle and grind.  No stranger to this, David found a need to focus on his marriage and found the results to be one of the most beneficial and gratifying things you can do as an entrepreneur/spouse.  David is an expert in helping other people manage happiness in relationships.  Having been through major struggles David realized that no entrepreneur journeys alone. Listen to David’s answer to this dilemma and hear about his solution to “Managing Happiness”. Check out

Read More »

The Fastest  $500  Ever

I have to tell this story. This guy comes knocking on my door and at first I was thinking it was a telemarketer. It ends up being this young guy who works at my local grocery store. He notices that my lawn was due for a trim (it was Friday – which was genius on his part) and he asks if I’d like to have my lawn mowed for 10 dollars. My schedule was jam packed that weekend so I said “yeah man that would be great”. He then said, “well what if I mow your for the next 6

Read More »

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