CrossFit is awesome….don’t believe me?  Keep reading… Why Cross Fit is Awesome (The Real Truth)Let me be honest. I’m not a fan of cross fit for the average person.Kinda like I’m not a fan of country music (sorry).But that doesn’t mean country music stinks.It’s just not for me. And that’s ok.But Cross-fit (for some) is AWESOME. Let me explain:1. Cross-fit is a sport and some people are destined for sports. Some of you reading this might be a really good athlete who’s itching to get after some competition. Crossfit might scratch that itch and give you the outlet you need.2.

Being fit isn’t just about looking good.  Being healthy and fit can literally change your life.  Don’t believe me? Check out my story. An Abused Skinny- Fat Kid  As a kid I was skinny, but not the “ripped” skinny.  I was slim with a belly – meaning zero abs.  Not exactly the most promising physique.  Luckily I had some athletic ability – enough to be competitive at a relatively high level for sports. Unfortunately, I never felt confident enough to perform at a high level.  My father was both physically and mentally abusive and it completely wore me down.  Combined