My Top 10 Best Fitness Resources in 2017

The best books, podcasts, blogs, supplements and workout gear that you need in 2017 (besides The True Transformation)… 983 weeks into the New Year and this is the point where a lot of people tend to regress back to their old habits. So instead of giving you more workout tips or nutrition advice – I figured you should check out my top 10 resources for health and fitness in 2017.  Some of these might work for you – some might not. Either way…there’s plenty of cool stuff here to keep things both interesting and effective for the duration of the

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How Many Days Do You Need to Workout?

“I bet you go to the gym every day right?” Not so fast chief…. The gym every day? HAHA  I wish. Look, I love the gym…hence why I’ll open one at some point But the question “How many days should I workout?” is very flawed. This question suggests that hitting the gym and working out for an hour is the key to changing our bodies. Meaning, if we don’t hit the gym…we are effectively not making progress. Plus, if you only define “working out” as the hour you spend lifting weights 4 times per week, then I believe you might

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How to Make This Year The Worst EVER

Ready to have the worst year ever?  I didn’t think so… Avoid these 5 things like your stalker ex and you’ll be well on your way to kicking ass this year. It’s the New Year. Goal setting is in full swing.   You’re up to your eyeballs in motivation to get in shape, grow your business (or side hustle), strengthen your relationships (show some dame affection dammit!), and end all incurable diseases (ok maybe that’s just me). When it comes to getting stuff done…it comes to down to having phenomenal habits.  Habits that, when done daily, set you up to

Read More »

My Top 10 Best Fitness Resources in 2017

The best books, podcasts, blogs, supplements and workout gear that you need in 2017 (besides The True Transformation)… 983 weeks into the New Year and this is the point where a lot of people tend to regress back to their old habits. So instead of giving you more workout tips or nutrition advice – I figured you should check out my top 10 resources for health and fitness in 2017.  Some of these might work for you – some might not. Either way…there’s plenty of cool stuff here to keep things both interesting and effective for the duration of the

Read More »

How Many Days Do You Need to Workout?

“I bet you go to the gym every day right?” Not so fast chief…. The gym every day? HAHA  I wish. Look, I love the gym…hence why I’ll open one at some point But the question “How many days should I workout?” is very flawed. This question suggests that hitting the gym and working out for an hour is the key to changing our bodies. Meaning, if we don’t hit the gym…we are effectively not making progress. Plus, if you only define “working out” as the hour you spend lifting weights 4 times per week, then I believe you might

Read More »

How to Make This Year The Worst EVER

Ready to have the worst year ever?  I didn’t think so… Avoid these 5 things like your stalker ex and you’ll be well on your way to kicking ass this year. It’s the New Year. Goal setting is in full swing.   You’re up to your eyeballs in motivation to get in shape, grow your business (or side hustle), strengthen your relationships (show some dame affection dammit!), and end all incurable diseases (ok maybe that’s just me). When it comes to getting stuff done…it comes to down to having phenomenal habits.  Habits that, when done daily, set you up to

Read More »

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