​This whole “skipping meals” thing is really starting to stick – I’ve adopted it into my weekly routine (I don’t fast every single day) and it’s been a GAME CHANGER to say the least. ​This whole “skipping meals” thing is really starting to stick – I’ve adopted it into my weekly routine (I don’t fast every single day) and it’s been a GAME CHANGER to say the least. Gone are the days of having to eat breakfast so you don’t lose muscle or having to prep food in a rush out the door to keep your metabolism healthy.   We know

Thanksgiving is here…try this workout strategy to burn extra calories before the feast! In years past I would sit down and write out an awesome Thanksgiving Survival Guide. It would include a perfect strategy on how to eat some food in moderation and stay on track with your diet and fitness goals. The strategies looked awesome on paper, but when it came down to it there were some major flaws. First of all, unless you’re prepping for a physique contest – trying to watch every calorie on Thanksgiving is pretty pointless and stressful. Thanksgiving is a holiday that should be

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