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Don't Call It a Comeback:  Full Body Workouts are Back in Style!

June 28, 2016 2 Comments

​Back in the day (which was a Tuesday in case you’re wondering) before Arnold hit the scene and changed the entire fitness universe, everyone who was anyone in the fitness world trained using full-body workouts. ​Back in the day (which was a Tuesday in case you’re wondering) before Arnold hit the scene and changed the entire fitness universe, everyone who was anyone in the fitness world trained using full-body workouts.  totrongmen, old-school bodybuilders and fitness enthusiasts opted to train each bodypart 3 to 4 times per week using full body routines.I should probably back up for a second and explain

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Beauty and the Beast – The No- Nonsense Guide to Strength and Cardio Training 

June 25, 2016 1 Comment

Just a few short years ago it was a rare occurrence to walk into a gym and have to wait for a squat rack or a deadlift platform.  These days, thanks to Cross-Fit and social media, everyone and their mom (literally) are doing strength training and powerlifting exercises which means the line for the power rack looks similar to Starbucks on a Monday morning.   However, even with strength training being all the rage these days – there’s still a big portion of gym goers who aren’t ready to abandon their beloved cardio routine.  Like an ex who you just

Read More »

How Successful Men Start Their Day 

June 23, 2016 No Comments

“Are you a morning person?” The lady at the grocery checkout asked me this as I was buying formula and pampers at 6am I’ve always hated that question. “Are you a morning person?” The lady at the grocery checkout asked me this as I was buying formula and pampers at 6am I’ve always hated that question. I don’t think there is a such thing as a morning person In fact, I think people who dominate life tend to CHOOSE their outcomes versus relying on their natural feelings. For most people mornings SUCK…they’re tired, groggy and, let’s face it, headed to

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3 Fun Facts That Will Help You Lean Out

June 20, 2016 No Comments

​It always makes me laugh when fitness people throw around “Facts” about getting in shape. Especially when it’s a load of crap… It gets me itching to spread REAL info That will actually HELP you. That’s what we’re all about around these parts. RESULTS amigos…RESULTS.  Meaning…less fat, more muscle… more time with the family More trips without the fear of falling off track More dinners with friends  More drinks with your girl. More sex with your wife  More confidence Ok..ok…I’m getting carried away – somebody stop me! Ok the facts… 1) Eating every 2-3 hours DOES NOT speed up your metabolism

Read More »

Don't Call It a Comeback:  Full Body Workouts are Back in Style!

June 28, 2016 2 Comments

​Back in the day (which was a Tuesday in case you’re wondering) before Arnold hit the scene and changed the entire fitness universe, everyone who was anyone in the fitness world trained using full-body workouts. ​Back in the day (which was a Tuesday in case you’re wondering) before Arnold hit the scene and changed the entire fitness universe, everyone who was anyone in the fitness world trained using full-body workouts.  totrongmen, old-school bodybuilders and fitness enthusiasts opted to train each bodypart 3 to 4 times per week using full body routines.I should probably back up for a second and explain

Read More »

Beauty and the Beast – The No- Nonsense Guide to Strength and Cardio Training 

June 25, 2016 1 Comment

Just a few short years ago it was a rare occurrence to walk into a gym and have to wait for a squat rack or a deadlift platform.  These days, thanks to Cross-Fit and social media, everyone and their mom (literally) are doing strength training and powerlifting exercises which means the line for the power rack looks similar to Starbucks on a Monday morning.   However, even with strength training being all the rage these days – there’s still a big portion of gym goers who aren’t ready to abandon their beloved cardio routine.  Like an ex who you just

Read More »

How Successful Men Start Their Day 

June 23, 2016 No Comments

“Are you a morning person?” The lady at the grocery checkout asked me this as I was buying formula and pampers at 6am I’ve always hated that question. “Are you a morning person?” The lady at the grocery checkout asked me this as I was buying formula and pampers at 6am I’ve always hated that question. I don’t think there is a such thing as a morning person In fact, I think people who dominate life tend to CHOOSE their outcomes versus relying on their natural feelings. For most people mornings SUCK…they’re tired, groggy and, let’s face it, headed to

Read More »

3 Fun Facts That Will Help You Lean Out

June 20, 2016 No Comments

​It always makes me laugh when fitness people throw around “Facts” about getting in shape. Especially when it’s a load of crap… It gets me itching to spread REAL info That will actually HELP you. That’s what we’re all about around these parts. RESULTS amigos…RESULTS.  Meaning…less fat, more muscle… more time with the family More trips without the fear of falling off track More dinners with friends  More drinks with your girl. More sex with your wife  More confidence Ok..ok…I’m getting carried away – somebody stop me! Ok the facts… 1) Eating every 2-3 hours DOES NOT speed up your metabolism

Read More »

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