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This episode of the Fit Man Project is all about how to bounce back after a tough day. Everyone has days where they mess up. It’s part of being a human. Nobody is perfect, and you shouldn’t beat yourself up for screwing up here and there. Successful people are simply better at putting their mistakes behind them and learning from their bad days. Today’s episode is here to encourage you to bounce back quick!
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
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- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching