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“Are you a morning person?”

The lady at the grocery checkout asked me this as I was buying
formula and pampers at 6am

I’ve always hated that question.


“Are you a morning person?”

The lady at the grocery checkout asked me this as I was buying
formula and pampers at 6am

I’ve always hated that question.

I don’t think there is a such thing as a morning person

In fact, I think people who dominate life tend to CHOOSE
their outcomes versus relying on their natural feelings.

For most people mornings SUCK…they’re tired, groggy and,
let’s face it, headed to jobs that they hate.

I don’t blame them for being sort of pissy in the morning.

It sure doesn’t help that they hate how they look in the mirror
and their energy levels suck because of poor diets.

So how do LEAN BADASSES start their day?

How do you BECOME a “morning person”??

Well, my friend, let me show you the way…

Btw, here’s a chance to grab my MAN Diet Checklist to
help you start your morning right:

After speaking to folks who maintain a healthy bodyfat and kick
major butt in life…there are 4 things that their mornings have in common:

1. Peace

Meditate, pray, relax, etc.  Whatever you call it – spend some time in peace
and quiet to help calm your brain before starting the day.

2. Exercise

Go for a walk, do some push-ups or crunches, or even hit
the gym if you have the time.  This helps pump up
your energy for the rest of the day and burns a few hundred
calories to give you a head-start

3. Hydrate

Get the water flowing through your veins my man.  Don’t skip
out on re-fueling after a long night’s sleep of no water.  Staying
hydrated can help keep you sharp and focused.

4. Learn

Spend some time on personal development. This could
be a book, a podcast, or a webinar (I’m hosting one soon
by the way).  Something that teaches you valuable information
is crucial to keeping your mind in the game.

You might be saying “I don’t have that kind of time in the morning”

DUDE

Yes you do.

Wake up earlier.

The badass who has a six-pack, a stellar career, a strong spiritual life,
and friends and family who he loves says SCREW the alarm clock.

Thats part of why I tell my clients to MAKE time.

Don’t wait for free time…there’s no such thing.

If you need a blueprint on how to start your day:

The MAN Diet Checklist is a great place to start.

You’ll get a blueprint on how to kick start your metabolism
and have incredible energy all day long.

​The link to grab it for no charge is below:

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